The Beth Goodrham Podcast - Lifestyle & Health for Women

In this episode, I’m sharing something that feels a little embarrassing… but important. This week, I came within one click of losing £1,000 to a very convincing online scam. As someone who runs online businesses and considers herself fairly tech-savvy, I genuinely didn’t expect to get caught this close. From a fake email and live chat, to a follow-up phone call from overseas, the whole experience was sophisticated, familiar, and almost believable. It was only at the final moment — when asked ...

The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking) Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes consistently outperform the rest, and the patterns were clear: topics like hysterectomy, ketogenic diets, personal style, and biohacking are resonating again and again. In this episode, I’m recapping and explaining the top 5 most-downloaded episodes so you ca...

Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom. In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.” Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of ru...

Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed? In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect and replenish it without guilt. I share personal stories, everyday examples, and simple practices...

In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening. I’m sharing: Why I wore a CGM for 14 daysWhy blood sugar stability mattersThe real difference between calories and glucose spikesThe surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)...

A Relaxed, Real-Life Christmas 🎄 Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm? Yes… me neither. In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve. Inspired by the idea of The Relaxed Woman, I talk about why so many of us feel overwhelmed at Christmas and how we can do things differently this year. I share six simple...

Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it. Learn how to spot inflammation through common symptoms like: Stiff or achy jointsBloating and puffinessBrain fog or fatigueMood changesPoor sleepReduce inflammation naturally with simple steps: Eat anti-inflammatory foods like berries, leafy greens, nuts, seeds, oily fish, turmeric, and gingerMana...

Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife. In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prioritize your health through weight training for women. How do we honor both needs without feeling ...

5 Health Metrics Every Midlife Woman Should Track (No Scales Required!) Episode Summary Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate, and cholesterol, these simple and affordable measurements provide deep insight into your body and...

Episode Overview In this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife. If you’ve ever felt the effects of hormonal changes, disrupted sleep, or flagging energy as you’ve moved through perimenopause or menopause, you’ll love this one. I’m sharing how regular sauna use has become such an important part of my own wellness lifestyle — helping me feel calmer, sleep better, and keep that natural glow that some...

Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40. We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement. Whethe...

I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast before is my entrepreneurial journey. I've always stood clear of it, But I've reached the stage in my life where I've realized I've actually got so much to share about running a business and in particular running an e commerce business. And I felt that it wa...

I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help? And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rachel Hollis (linked below) he explained how he had developed the Miracle Morning Routine and how it worked. I was intrigued. So intrigued that I bought the book (also linked below) and a few days later I started my very own Miracle Morning Routine. ...