
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#6630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·9 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You?
May 19, 2026
26m 03s
11. Peptides Part 2: My 6 Favorite Kinds!
May 12, 2026
38m 51s
10. Part 1: Peptides 101 - What, Why & How?!
May 6, 2026
29m 18s
9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT
Apr 1, 2026
33m 00s
8. Decoding Perimenopause Stages: Midlife Hormones 101
Mar 19, 2026
39m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | ![]() 12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You? | You've done the research. You know peptides exist. But now the real questions start: where do you actually get them, are they safe, and how do you know if they're even right for you? This is the episode no one in the peptide space wants to make — the regulatory reality, the sourcing minefield, and a clear framework for deciding whether peptides belong in your toolkit at all. In this episode: You'll hear three real-world midlife scenarios — muscle loss despite lifting, post-COVID inflammation ... | 26m 03s | ||||||
| 5/12/26 | ![]() 11. Peptides Part 2: My 6 Favorite Kinds! | If you're already on HRT, lifting, eating protein, and sleeping — and still not getting the results you expect — this episode is your next layer. Part 2 of our three-part peptide series, Dr. Mary Pines walks through her six favorite peptides: what they do, who they're for, and how she actually uses them with clients. In this episode: BPC-157: the gut and injury repair all-star — and why it's banned in professional sportsTB-500: the antifibrotic partner that helps tissues heal without messy sc... | 38m 51s | ||||||
| 5/6/26 | ![]() 10. Part 1: Peptides 101 - What, Why & How?! | If you're doing everything right — the protein, the lifting, the sleep — and still feel inflamed, foggy, or stuck, this episode is for you. Dr. Mary Pines breaks down what peptides actually are, how they signal your body differently from hormones, and why midlife women who are already on HRT are now looking at peptides as the missing layer. Part 1 of a three-part series. No hype, no shortcuts — just the mechanism and a clear framework for where peptides fit (and where they don't). 00:00:00 – ... | 29m 18s | ||||||
| 4/1/26 | ![]() 9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT | If you've ever been told that hormone replacement therapy is dangerous, or if you've just quietly accepted leaks, dryness, or painful sex as inevitable parts of midlife — this episode is for you. Dr. Mary Pines sits down with pelvic floor physiotherapist Lindsay Geddes to cut through decades of fear-based misinformation around HRT. They cover why hormones aren't just for reproduction, how the notorious 2002 Women's Health Initiative study was flawed (and later retracted), and why bioidentical... | 33m 00s | ||||||
| 3/19/26 | ![]() 8. Decoding Perimenopause Stages: Midlife Hormones 101 | You're eating well, moving your body, trying to sleep — and yet the weight is creeping up, your moods are unpredictable, and your brain feels like it's running on dial-up. Sound familiar? This isn't a willpower problem. It's a hormone problem, and there's a big difference. Dr. Mary walks you through the three stages of perimenopause — from the earliest signs (hello, ramped-up PMS and mysterious weight gain) to the chaotic middle years of skipped cycles and 3am wake-ups, all the way to the "al... | 39m 53s | ||||||
| 3/13/26 | ![]() 7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes | Bladder leaks, urgency, painful sex, and nighttime bathroom trips affect millions of women — yet many feel too embarrassed to talk about them, even with their doctors. In this episode, Dr. Mary sits down with pelvic floor physiotherapist Lindsay Geddes to unpack what the pelvic floor actually is, how hormonal shifts in perimenopause and menopause affect pelvic tissues, and why symptoms like bladder leaks and discomfort during sex often appear in midlife. Lindsay also breaks down one of the bi... | 31m 37s | ||||||
| 2/23/26 | ![]() 6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman | Dr. Mary sits down with Functional Medicine-certified Nutritionist & Health Coach, Danna Levy Hoffman, to unpack gut health, food freedom, and why dieting keeps failing women over 40. From bloating and migraines to emotional eating and weight struggles, they explore how so many symptoms start in the gut — and why the real path forward isn't restriction. Danna has studied nutrition, psychology, and functional medicine for decades, she's super real, fun to listen to, and offers us practical... | 45m 46s | ||||||
| 2/19/26 | ![]() 5. Always Hungry, Never Satisfied - Fixing Food Obsession After 40 | If you feel like you're always hungry, constantly snacking, or thinking about food, this episode is for you. Dr. Mary unpacks why cravings after 40 aren't about willpower — they're about metabolism, blood sugar, and years of conditioning your body to run on quick fuel. She explains how insulin resistance, sugar-burning mode, chronic grazing, and stress all amplify food obsession — and what to do instead. In This Episode: • Why cravings and food obsession after 40 are a metabolism ... | 41m 32s | ||||||
| 1/23/26 | ![]() 4. Hormones: Decoding Yours & How to Support Them | If you've ever been told "it's just your hormones," this episode is for you. Dr. Mary breaks down what your hormones are really trying to communicate — and why balance, not perfection, is the key to feeling like yourself again. She explains how estrogen, progesterone, cortisol, thyroid, and insulin work together like an orchestra, what happens when one instrument falls out of tune, and how factors like inflammation, liver detox, blood sugar, and gut health all play a role. You'll also learn s... | 1h 06m 29s | ||||||
| 1/6/26 | ![]() 3. The Midlife Blueprint Your Doctor Never Taught You | Dr. Mary Pines breaks down the truth about why most midlife wellness advice fails women over 40 — and what actually works instead. In this essential episode, she unveils the four key pillars of her Better Beyond 40 Formula — Sync, Recalibrate, Soothe, and Satisfy — to help women understand their shifting hormones, beat fatigue and inflammation, and finally feel at home in their bodies again. It's the science, strategy, and compassion your doctor never had time to explain. In This Episode: In ... | 1h 01m 03s | ||||||
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| 1/6/26 | ![]() 2. Perimenopause & Identity: From "Losing It" to Leading It | Dr. Mary Pines gets candid about the messy, emotional, and physical chaos of perimenopause and menopause — and how this season of life can become your midlife metamorphosis instead of a meltdown. Through honest storytelling and science-backed insight, she reframes midlife as a time of transformation, helping women move from exhaustion and overwhelm to clarity, confidence, and calm. In This Episode: • Why perimenopause and menopause feel like losing yourself — and why that experience is biolog... | 44m 39s | ||||||
| 1/6/26 | ![]() 1. From Burnout to Breakthrough: Why I’m Starting a Podcast | Dr. Mary Pines kicks off The Better Beyond 40 Formula Podcast by getting real about her own burnout, healing, and why she's finally ready to share it all. With science, soul, and zero BS, Mary opens up about the lessons that shaped her mission — to help women over 40 cut through wellness confusion, rediscover their energy, and feel truly better beyond 40. In This Episode: Why Dr. Mary walked away from a career that looked successful from the outside — and what her burnout actually taught her ... | 45m 49s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
