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On the show
From 10 epsHost
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Recent episodes
Title IX & College Risk: How Attorney Megan Ballard Mitchell Helps Families Protect Academic Futures, Scholarships & Student Rights
Jan 19, 2026
1h 47m 05s
Dr. Jessi Gold on Student Burnout, Perfectionism, and the Wellness Crisis
Jan 12, 2026
1h 28m 02s
Peak Performance in College: Dr. Joel Ingersoll on Building Resilient, High-Achieving Students
Dec 22, 2025
1h 35m 30s
The Smart Gap Year: What High Achieving Parents Need to Know with Jason Sarouhan
Dec 8, 2025
1h 38m 03s
College Freshman Transition: What Parents Need to Know (and Stop Doing)
Aug 20, 2025
16m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/19/26 |  Title IX & College Risk: How Attorney Megan Ballard Mitchell Helps Families Protect Academic Futures, Scholarships & Student Rights✨ | Title IXeducation law+3 | Megan Ballard Mitchell | U.S. Department of Education’s Office for Civil Rights | — | Title IXeducation law+3 | — | 1h 47m 05s | |
| 1/12/26 |  Dr. Jessi Gold on Student Burnout, Perfectionism, and the Wellness Crisis✨ | student burnoutperfectionism+3 | Dr. Jessi Gold | University of Tennessee System | — | student burnoutperfectionism+3 | — | 1h 28m 02s | |
| 12/22/25 |  Peak Performance in College: Dr. Joel Ingersoll on Building Resilient, High-Achieving Students✨ | college performanceresilience+3 | Dr. Joel Ingersoll | BounceBack Accelerator ProgramMental Health University+1 | — | college studentsperformance coaching+3 | — | 1h 35m 30s | |
| 12/8/25 |  The Smart Gap Year: What High Achieving Parents Need to Know with Jason Sarouhan✨ | gap yearparenting+3 | Jason Sarouhan | Gap Year AssociationJ2Guides+5 | — | gap yearhigh achieving parents+3 | — | 1h 38m 03s | |
| 8/20/25 |  College Freshman Transition: What Parents Need to Know (and Stop Doing)✨ | college transitionparenting+3 | — | — | — | collegefreshman+5 | — | 16m 54s | |
| 8/15/25 | How to Communicate with Your College Student✨ | communicationparenting+3 | — | — | — | communicationcollege students+5 | — | 15m 19s | |
| 8/12/25 | What Parents Need to Know about Counseling and Psychological Services on College Campuses✨ | counselingpsychological services+4 | — | CAPS | — | college counselingmental health services+4 | — | 14m 42s | |
| 5/18/25 | Getting the Most Out of Summer✨ | summer planningcollege students+3 | — | — | — | summercollege+4 | — | 17m 09s | |
| 2/21/25 | How Much is Too Much? Problems and Solutions for More Effective Parenting of College Students✨ | parentingcollege transition+3 | — | — | college | college studentsparenting challenges+3 | — | 19m 29s | |
| 1/7/25 | Interview with Admissions Consultant and Education Planner Stef Mauler, MBA✨ | college preparationhigh school students+3 | Stef Mauler | The Mauler InstituteIECA+3 | — | college admissionseducational consultant+3 | — | 1h 05m 47s | |
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| 11/26/24 | Interview with Academic Coach Margo Shine | Margo is a Nationally Certified School Psychologist, Board Certified Behavior Analyst (BCBA), Academic Coach and Educational Consultant serving adolescents and college students. During our interview Margo talks about insights on how students can improve academic outcomes as well as her own personal path through undergrad and graduate school. Here are our show notes with links to people, places, and things we cited. Gonzaga University Shine Educational Consulting Emily Oster - An econo... | 1h 00m 23s | ||||||
| 7/1/24 | Interview with Authors of Your Not Done Yet - Anthony Rostain, M.D. and B. Janet Hibbs, Ph.D | Books by B. Hibbs and Anthony Rostain The Stressed Years of their LivesYou're Not Done Yet: Parenting Young Adults in an Age of UncertaintHigher Education Mental Health Alliance McMillan Speakers (B. Janet Hibbs and Anthony Rostain) LinkedIn (Anthony Rostain) Dr. B. Janet Hibbs website Cooper University Health Care - Cooper University Health Care is an academic health system in South Jersey and provides access to primary, specialty, tertiary, and urgent care, all within one complete hea... | 1h 18m 15s | ||||||
| 6/12/24 | Interview with Josh White | Along with his wife Maureen White, Josh White, Sensei, MA, LCMHC, CGP is co-founder and former Executive Director of Red Mountain Sedona. Josh served as a Program Director, Clinical Director, and Executive Director in top treatment programs for adolescents and young adults. Josh earned his Master’s Degree in Psychology from Naropa University, the nation’s premier mindfulness-based therapeutic training institution. Josh has presented nationally at conferences for the Young Adult Transit... | 58m 22s | ||||||
| 5/10/24 | Interview with Psychiatrist Steve M. Sokoll, MD | Dr. Sokoll’s practice ranges from providing adolescent and adult psychotherapy to providing counseling and organizational consultation to C-suite executives. Dr. Sokoll is double board certified and an examiner for the American Board or Psychiatry and Neurology in Psychiatry and Child and Adolescent Psychiatry. He has been a Castle Connelly and Philadelphia Magazine Top Doc for numerous years. He is a Clinical Associate Professor of Psychiatry, Perelman School of Medicine at the Univers... | 1h 11m 17s | ||||||
| 2/2/24 | How to Organize the Semester | Today I'm exploring organization at college. From juggling classes to managing clubs and a social life, staying organized can be a real challenge. Good organization helps lower anxiety and make students feel a sense of purpose and confidence. I've got some tips and tricks to help your college student master the art of organization. https://www.youtube.com/channel/motivatecounseling https://motivatecounseling.com/ https://motivatecounseling.com | 7m 49s | ||||||
| 1/26/24 | The Top 10 Cognitive Biases that Mess with College Students | In this episode I'm talking about a topic that influences every decision we make, often without us even realizing it—cognitive biases. Cognitive biases are systematic patterns of deviation from the norm or rationality in judgment, often leading to perceptual distortion, inaccurate judgment, illogical interpretation, or what we commonly refer to as "thinking errors." All of this is considerably amplified with college students for a number of reasons. https://www.youtube.com/channel/mo... | 19m 27s | ||||||
| 1/10/24 | All About Depersonalization, Derealization, and Dissociation at College | Today I’m talking about Derealization, Depersonalization, and Dissociation. Depersonalization is where students have the feeling of being outside themself and observing their actions, feelings or thoughts from a distance. Derealization is where they feel the world is unreal. People and things around them may seem "lifeless" or "foggy". Disassociation is experiencing a loss of connection between thoughts, memories, feelings, surroundings, behavior and identity. I’m going over what this ... | 20m 45s | ||||||
| 11/20/23 | All About Depression at College | Today I’m talking about depression in college students. I’m going over what depression is and what it isn’t and what parents can do to help their struggling college student. I’m also going to give a brief overview of where diagnoses are listed. There's so much to cover when discussing depression so I think understanding the diagnostic context as well as the strategies parents can use are essential. It's not a single mental health challenge. Depression comes in all sorts of shapes and siz... | 23m 00s | ||||||
| 11/13/23 | When to Take a Gap Year | Today I’m talking about when college students should consider taking a gap year or semester. I’m going over what a gap year is, different reasons to take a gap year, and a review of the options. I’m using the term gap year but it could also stand for gap semester or even an early withdrawal from a semester. Gap years tend to refer to time off between high school and the start of college but it can also refer to taking a semester or two off when in college. These breaks are typically when stud... | 14m 01s | ||||||
| 10/5/23 | All About Weed at College | This episode is all about weed. l do a deep dive into its history, background, how students are using it now, the impact on them, and what treatment options look like if their use is getting out of hand. There's really good stuff in this episode for parents so I hope you enjoy. Please check out the show notes below for additional info I reference throughout the episode. Show Notes University of Central Florida substance use treatment https://studenthealth.ucf.edu/recovery/ ... | 30m 07s | ||||||
| 9/11/23 | All about Anxiety at College | Today I’m talking about college student anxiety. I’m going over some basics of anxiety disorders, what they look like from a clinical perspective and, most importantly, what can be done to treat college students. For more information, check out this episode’s show notes and visit my blog at motivatecounseling.com. I also have a whole chapter on anxiety in my first book Insider’s Guide to Parenting: How to Solve Messy Problems and Build a Great Family. You can find it on amazon. https://www.yo... | 16m 15s | ||||||
| 9/4/23 | Working with Disability Services | Today I’m talking about college disability services. You'll learn what disability services are, how to sign up and what accommodations are most often requested. List of colleges with best disability services - https://www.collegechoice.net/choosing-a-college/disability-friendly-universities/ Disability Services Consultant - https://ldadvisory.com/ https://www.youtube.com/channel/motivatecounseling https://motivatecounseling.com/ https://motivatecounseling.com | 8m 17s | ||||||
| 8/28/23 | FERPA, HIPAA, and College Student Privacy | In today's episode, Rob breaks down college privacy regulations for parents. He looks at the two more important laws: FERPA and HIPAA and how they impact parents and students accessing information and how schools share or limit information. It may not be the most exciting episode but it's jam-packed with lots of important content parents can use to develop common-sense approaches to getting the information they need from their college student's school. https://www.youtube.com/channel/mo... | 14m 37s | ||||||
| 8/21/23 | Working with CAPS | In today's episode, Rob discusses the importance and challenges of working with university counseling centers, commonly referred to as Counseling and Psychological Services or CAPS. Below are some helpful links. Accrediting body for CAPS programs is International Association of Counseling Services. Here's a link to see if your college student's college is accredited - List of accredited CAPS programs. Grinnell College is a small but great college in Iowa that hits above their weight class ... | 16m 15s | ||||||
| 8/14/23 | My Dirty Dozen | This is another episode pulled from a super popular blog post I did a few years ago on commonly used words I hear from college students. It's also in my most recent book Insider's Guide to College: Evidence-Based Tips, Tricks, and Strategies to Win the Semester. These are the twelve words that get in the way of college students changing. https://www.youtube.com/channel/motivatecounseling https://motivatecounseling.com/ https://motivatecounseling.com | 11m 01s | ||||||
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