Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
In The Box Office - The Malheiros'
Apr 30, 2026
1h 04m 14s
In The Box Office - Just Yappin'
Apr 10, 2026
1h 05m 49s
In The Box Office - Paige Rodgers
Apr 6, 2026
1h 02m 16s
In The Box Office - Quarterfinal Controversy
Mar 28, 2026
57m 27s
In The Box Office - Wodapalooza Recap
Mar 24, 2026
1h 06m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  In The Box Office - The Malheiros' | Send us Fan Mail On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast... | 1h 04m 14s | ||||||
| 4/10/26 |  In The Box Office - Just Yappin' | Send us Fan Mail The girls are alone today so they're yappin' and playing games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase | 1h 05m 49s | ||||||
| 4/6/26 |  In The Box Office - Paige Rodgers | Send us Fan Mail On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "... | 1h 02m 16s | ||||||
| 3/28/26 |  In The Box Office - Quarterfinal Controversy | Send us Fan Mail On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Us... | 57m 27s | ||||||
| 3/24/26 |  In The Box Office - Wodapalooza Recap | Send us Fan Mail On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hg... | 1h 06m 14s | ||||||
| 3/8/26 |  In The Box Office - WZA Miami & 26.2 | Send us Fan Mail On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code... | 1h 07m 32s | ||||||
| 3/8/26 |  In The Box Office - Media Madness & 26.1 | Send us Fan Mail We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf,... | 1h 06m 49s | ||||||
| 2/20/26 |  In The Box Office - Jessi & Chandler Smith | Send us Fan Mail On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR W... | 1h 12m 25s | ||||||
| 2/4/26 |  In The Box Office with Mental Performance Coach Kevin Skeens | Send us Fan Mail On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go ... | 1h 01m 23s | ||||||
| 1/26/26 |  In the Box Office - Pro Cards and Preseason | Send us Fan Mail On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Rele... | 1h 07m 39s | ||||||
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| 1/16/26 |  In The Box Office - The Open: Hot or Not? | Send us Fan Mail Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the be... | 55m 26s | ||||||
| 1/16/26 |  In The Box Office - Coach El | Send us Fan Mail On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our po... | 1h 08m 32s | ||||||
| 1/16/26 |  In The Box Office - 2025 Recap | Send us Fan Mail This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgr... | 56m 01s | ||||||
| 1/2/26 |  In The Box Office - Next Stop: Copenhagen | Send us Fan Mail On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://h... | 1h 01m 58s | ||||||
| 1/2/26 |  In The Box Office - Catch Up | Send us Fan Mail After taking a week off for Thanksgiving, we're back to catch up on everything we missed while we were gone! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use cod... | 1h 06m 34s | ||||||
| 1/2/26 |  In The Box Office - Pull Outs & Pregnancy | Send us Fan Mail On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, H... | 54m 24s | ||||||
| 12/15/25 |  On the Road with Brian: In Denmark for the World Fitness Finals | Send us Fan Mail While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen. The guys talk about all things WFP, including whether it's a positive influence on the competitive fitness space or not, what impact it has had this year already, and ... | 1h 25m 38s | ||||||
| 11/20/25 |  In The Box Office - Arielle Sanders | Send us Fan Mail We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time. RF Supplements...use RF-ITBO to save you money Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https... | 1h 07m 05s | ||||||
| 11/10/25 |  In The Box Office - Were Our Predictions Right? | Send us Fan Mail This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong. RF Supplements - Save on your order by using RF-ITBO Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor f... | 1h 05m 39s | ||||||
| 11/4/25 |  In The Box Office - Rogue Preview | Send us Fan Mail On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hg... | 59m 57s | ||||||
| 10/26/25 |  In The Box Office - Crash Camp Recap | Send us Fan Mail On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% of... | 1h 10m 52s | ||||||
| 10/20/25 |  In The Box Office - Hannah Hardy | Send us Fan Mail On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!... | 1h 02m 09s | ||||||
| 10/11/25 |  In The Box Office - Glinton Things | Send us Fan Mail On this episode of In The Box Office we sit down with the Glinton Things Podcast. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purcha... | 1h 19m 29s | ||||||
| 10/11/25 |  In The Box Office - Sponsors & Crash Camp | Send us Fan Mail Maysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off ... | 47m 45s | ||||||
| 9/12/25 |  In The Box Office - Hannah Black | Send us Fan Mail Let the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website... | 1h 09m 07s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.