Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#3710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 ~2x weekly·119 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#121 Rome, Source and Campo de Fiori
May 28, 2026
Unknown duration
#120 Communication, Information Machine and Emotional Generators
May 14, 2026
Unknown duration
#119 Gates of Heaven, Disappointed Cat and Emotional Mastery
Apr 3, 2026
Unknown duration
#112 Quantum physics, No Time No Space and Pure Consciousness
Dec 25, 2025
Unknown duration
#105 Emotional Buffers, Frames and Snark
Sep 20, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | #121 Rome, Source and Campo de Fiori | The podcast episode discusses the importance of conscious decision-making, the role of mentors and sources in personal growth, and the observations made during a trip to Rome. It also highlights the dynamics of restaurant workers in Campo de Fiori and the lessons learned from their approach to rejection and perseverance.TakeawaysConscious decision-makingMentors vs. sourcesObservations from RomeLessons from restaurant workersChapters00:00 Conscious Decision-Making and Creating a Better Life05:16 The Role of Mentors and Sources in Personal Growth22:13 Lessons from Restaurant Workers in Campo de FioriLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com | — | ||||||
| 5/14/26 | #120 Communication, Information Machine and Emotional Generators | SummaryThis episode explores the complex nature of human perception, consciousness, and communication. It delves into how our unique experiences shape our reality, the importance of empathy, and practical insights for better understanding ourselves and others.Key TopicsThe structure of consciousness and manifestationThe role of universal awareness and perceptionThe importance of empathy and understanding different experiencesHow worldview and subconscious beliefs shape realityChapters00:00 Conscious Living and Manifestation03:04 Understanding Unique Perspectives06:11 Empathy and Shared Experiences09:04 The Structure of Consciousness12:01 Communication Challenges14:52 Emotional Generators vs. Information Machines17:44 Navigating Emotional Conversations21:10 The Importance of Connection24:02 Predictive Processing and Perception26:54 Compassion in Communication30:02 Situational Awareness in Relationships32:53 Transforming Relationships from Conflict to Partnership37:50 Introduction to the Podcast38:15 Engagement and Community BuildingLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com | — | ||||||
| 4/3/26 | #119 Gates of Heaven, Disappointed Cat and Emotional Mastery | The podcast episode explores the themes of choosing a better life, the impact of emotional work, managing emotions and self-work, awareness and information, and curiosity and continuous growth. It delves into the importance of conscious choices, emotional management, and the role of curiosity in personal growth and development.Takeaways* Conscious choices shape a better life* Emotional work impacts personal growth and relationshipsChapters* 00:00 Choosing a Better Life* 06:09 The Impact of Emotional Work* 13:11 Managing Emotions and Self-Work* 19:00 Awareness and Information* 25:09 Curiosity and Continuous GrowthLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-state-continuum/Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com | — | ||||||
| 12/25/25 | #112 Quantum physics, No Time No Space and Pure Consciousness | What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet?Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything.This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienced in deep meditation: that separation is an illusion, that time isn't linear, and that consciousness doesn't come from your brain—everything comes from consciousness.If you've ever struggled to explain your meditation experiences or felt crazy for sensing "everything is connected," this episode gives you the scientific language for what you've been experiencing all along.What You'll Learn:00:00 - The scientific proof that changes everything03:00 - How TIH has been working with pure consciousness all along04:00 - Why knowledge literally expands your experience of the universe06:00 - The stunning similarity between quantum physics and ancient mysticism07:00 - Why consciousness has been a "career killer" in science—until now10:00 - John Haglin's early work connecting Vedic science and physics12:00 - Federico Faggin's spiritual awakening (the inventor of the silicon chip!)13:00 - Dr. Maria Stema's revolutionary research paper14:00 - Why you can never "calculate" your way to consciousness16:00 - How pure consciousness gives rise to literally everything17:00 - All moments existing simultaneously (mind-bending but true)20:00 - The wave-particle experiment that proves observation changes reality23:00 - Quantum entanglement: proof that particles can affect each other BACKWARDS in time25:00 - What this means for the future of consciousness research26:00 - The psychological freedom of understanding probability vs. determinismConnect with The Integrated Human:More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com | — | ||||||
| 9/20/25 | #105 Emotional Buffers, Frames and Snark | Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.What You'll Learn:00:00 - Feeling emotions vs accessing them04:00 - Geographical positioning inside yourself07:00 - Full emotional range as superpower09:00 - What emotional buffers actually are12:00 - Taking in genuine appreciation15:00 - Growth reflection without shutdown18:00 - Manifestations beyond imagination22:00 - Gratitude vs overwhelming appreciation26:00 - Why emotional overwhelm creates snark29:00 - Cultural understating patterns32:00 - Emotional landmines in relationshipsReady to Stop Sabotaging Your Own Worth?Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com | — | ||||||
| 4/3/25 | #97 Super Heroes, Flow, and Fat | In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416 Instagram: / integratedhuman Facebook: / theintegratedhuman Music: https://www.bensound.com | — | ||||||
| 11/28/24 | #91 Gut Health, Subconscious Mind, and Trauma | In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? Next events:Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 10/3/24 | #89 Surrender, Acceptance and Flow | A special discount: CoolBird (saves you on ordinary prize AND Early Bird). In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.comNext events:Tremor to Flow, Munich - Germanyhttps://integrated-human.com/tremor-to-flow/Flow State February 25: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 2/22/24 | #76 Choice, Change and Upgrades | You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you make you have a reason. And that's what's make the change difficult. This and more in this episode with Jason and Marit.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 1/25/24 | #74 Sketchbooks, Judgement and Separation | Why do we choose what we choose? And we conscious in our action or are we only running the old program that we learned growing up? This and more in this weeks episode of the Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
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| 1/11/24 | #73 Comparison, Limitation and Flow | Why do we not want to stand out from the crowd? Why do we worry so much about what others may thing of us? And how does this interfere with our ability to stay in our FLOW? Welcome to a new year with The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 11/30/23 | #70 Super radiance effect, Pain and Change | Yes, we all want peace in the world, but more than that it's about being at peace with the world. All you can do is to present, here, now, in this moment and be the best YOU. This and more in the weeks episode.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 10/6/23 | #66 Life’s Rollercoaster, Evolving, and Becoming | Life is up and down like a roller coaster. But if you're conscious you'll notice that every time it turns one way or another you have better handle on it. The spiral is still going up although you may not feel like you're progressing. This and more in today's episode. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 8/10/23 | #62 Evolution, Diagnosis, and Excuses | How do you deal with information? Are you given yourself a way out with excuses? This and more on this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 7/27/23 | #61 Lady Luck vs Queen Fortune | Since last time Jason and Marit have attended Mind Valley University. They reflect on the experience and take up the big question. What's the difference between luck and fortunate?Our next event: Stay tunes More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 5/18/23 | #56 Embarrassment, Shame and Freedom | Attention, shame and embarrassment are the topics in this weeks episode. This and more in today's episode. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 4/19/23 | #54 Plateaus, 80/20, and Evolution | When you don't know what to do. Do something good. When you don't know what to feel. Find something to enjoy. Are you aware that you have personal philosophy and a world view?This and more in this weeks episode of The Big and Small Podcast with Jason and Marit.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 11/17/22 | #44 Floods, Emotional Denial and Woman’s Wisdom | Our next event: https://integrated-human.com/events/transformative-weekend-of-meditation/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 9/22/22 | #40 Invasive Tech, Stress Hormones, and Best/Worst | Why are we searching for drama? Why are we escaping into trash talk, trash movies and botox when things are starting to get tough? This and more in this weeks episode of The Big and Small Podcast with Jason and Marit. More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman Music: https://www.bensound.com | — | ||||||
| 6/2/22 | #32 Emotional Master, Meditation and Panic | This week Jason and Marit are touching in on why we meditate, how we in The Integrated Human use meditation and how that can help you deal with a stressful situation. Join our next event: https://integrated-human.com/events/reenergising-meditation-weekend/More Info:www.integrated-human.comSubscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram:https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHumanMusic: https://www.bensound.com | — | ||||||
| 5/19/22 | #31 Energy, Pressure and Evolution | Join in on this week's with Jason and Marit. This weeks topics are evolution and why do women cry more than men. More Info:www.integrated-human.comJoin our next event: https://integrated-human.com/events/deep-meditation-weekend/Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ Instagram:https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHumanMusic: https://www.bensound.com | — | ||||||
| 12/30/21 | #22 Death, New Beginnings and Loving | In this episode Jason and Marit talks about loss, how they look at losing someone close to you and how to be present and loving.If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com. On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen.Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events. This podcast is brought to you by The Integrated Human.Music: https://www.bensound.com | — | ||||||
| 6/3/21 |  #7 Motorcycles, Passion-Action, and Linear Thinking | In this episode Jason and Marit are talking about linear thinking and how this way of thinking is out of date, and that we’re now entering the time of the goddess. To follow Jason and Marit on instagram add jasondshields and marittgabrielsen.If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com or contact us in our social media accounts. Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events.This podcast is brought to you by The Integrated HumanMusic: https://www.bensound.com | — | ||||||
| 5/7/21 |  #5 Panic, anxiety, super achievers and insta truth | In this episode Jason and Marit expand their conversation from episode #3 Suffering, Pain and Porsche. Marit opens up about the process of being TOTAL. Join us for a deep and personal description of inner work. If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events.This podcast is brought to you by The Integrated Human | — | ||||||
| 4/8/21 |  #3 Suffering, Pain and Porshe | In today’s episode Jason and Marit are having a deep and personal conversation around the process Marit has been working through the last months. And we look at why this process is necessary. Acknowledging and understanding both your “light” and “dark” emotions can allow you to rule both heaven and hell.If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com. Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events. This podcast is brought to you by The Integrated Human.This podcast is brought to you by The Integrated Human | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.