The BIG MESSY BUN Podcast

Your host is joined by her ”bonus son” (aka step-son) Carter Armstrong. Carter is raising AWARENESS & FUNDS for Mental Health in Canada. He made a bold decision to RUN/WALK from Vancouver BC to his hometown of Dryden ON. His journey started April 10th. At the time of this podcast he has clocked over 1000KM’s. IT MUST BE MENTIONED HE IS DOING THIS TREK SOLO......NO SUPPORT VEHICLE! He is doing this on the trans Canada HWY #1......if you live NEAR this HWY and can help him out, cheer him on or run along side him, honk your horn.....THIS ALL HELPS. At the time of this podcast he is in ALBERTA and hitting up SASKATCHEWAN soon!!!! If you are able to support this cause he has set up a GO FUND ME (link below)page with ALL proceeds going to CMHA. If you want to follow his journey links are below!! Also, if you are able to buy him a meal, get him a hotel room, put him up for a night......all very much appreciated!!!! To donate to Carter directly EMT is carterjarmstrong@hotmail.com LINKS: GO FUND ME - CMHA CARTER on INSTAGRAM CARTER on TIK TOK Here at the BIG MESSY BUN we want to encourage listeners to SHARE this episode (he will be back on again)- share on your socials, share with anyone you know in the media, local news reporters.....lets get him on everyones radar!!!!! LOVE YOU CARTER......SO INCREDIBLY PROUD OF YOU!!!!!!!

OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!! EPISODE NUGGETS: * The Menopause Moment - Dr. Kelly Casperson * Types of vaginal estrogen * How to apply it * Prevention * Know your anatomy * Talk to the ladies in your life * Get treatment * Pain with penetration * Get feeling good * EMPOWER & EDUKATE yourself * Get moving your body * Don’t wait until you are having symptoms- start now * Talk to your doctor Healthy Evolution by Katey APP LIVE ZOOM FITNESS CLASS

Your host is heading out for a walk this episode- gear up and join her!!! Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!! If you want to donate to his Go Fund Me page click here: https://gofund.me/211a4825e

Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!

KATEY IS FIRED UP!!!! Listen in!!! Share!!!! LFG!!!

This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65: OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME Guess who gets to FIX your life Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!! The world is nuts……START WITH YOU and your FAMILY & FRIENDS GO FOR IT THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT KATEY reads her 3rd grade REPORT CARD!!!!!!! NOW IS THE TIME!!!!!!!! IT IS UP TO YOU TO DO THE WORK!!! THIS IS YOUR SPARK!!!! APP IS WITH MY TEST TEAM!!!!! PLEASE SHARE THE SH*T outta this one!!!! THANKS

This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!! Thanks for being here!!!! Please share this with a friend or family member who needs to hear this message!!!!

Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals and routines, priming for a day and living with intention!!! ENJOY

You guys.....your host pours her heart out here. She is clear, concise, and concerned ABOUT YOU!!!! She wants to to LISTEN IN, SHARE THIS WITH SOMEONE YOU CARE ABOUT and realize it is NEVER too LATE to start!!!! The team at the BIG MESSY BUN studios NEEDS YOUR HELP!!! We need to get more people LISTENING to the show. Can you share this episode on your social media, share with friends or a co-worker.....We have BIG plans this year and need to get the WORD out that the BIG MESSY BUN is here for YOU ALL!!!!! Thank you!!!!

We did it!!! We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the WORD of the year!!! To create is to bring something into existence and the BIG MESSY BUN and Healthy Evolution by Katey have some big things coming your way!!! We hope you enjoy this YEAR 2 kick off today!!! Happy New Year!!! Don’t forget to hit that follow button!!!

It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!! Merry Christmas from all of us ( LOL Charlie and I) at the BIG MESSY BUN podcast studio!!!!

The top NUGGETS from todays episode ✅ Go For it NOW ✅ Eat your dessert FIRST ✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe) ✅ SPECIAL foods at Christmas ✅ Your body need food for good ENERGY ✅ RESPECT your body & mind ✅ BEING kind is part of your WELLNESS ✅ Know WHY & HOW your movement benefits YOU ✅ YOU WILL KNOW WHEN ITS TIME ✅ GET in the DRIVERS SEAT ✅ ENTER THE GIVEAWAY

WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!! She gets asked this all the time!!!!! “WHAT KEEPS YOU GOING……” LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE RECOMMIT to YOURSELF RECOMMIT to YOU RECOMMIT to YOUR HEALTH RECOMMIT to YOUR WHY Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!