
Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#1295K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·71 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Carter's Courage: Mental Health Awareness BMB # 75
May 13, 2026
31m 56s
Understanding Prolapse: Insights and Solutions BMB 74
May 6, 2026
59m 53s
Vaginas & Vitality: Embracing Hormonal Health BMB # 73
Apr 29, 2026
29m 48s
Vibrators & Vitality: From Prolapse to Pleasure BMB # 72
Apr 22, 2026
46m 35s
MENTAL HEALTH AWARENESS BMB # 71
Apr 15, 2026
14m 15s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | ![]() Carter's Courage: Mental Health Awareness BMB # 75 | Your host is joined by her ”bonus son” (aka step-son) Carter Armstrong. Carter is raising AWARENESS & FUNDS for Mental Health in Canada. He made a bold decision to RUN/WALK from Vancouver BC to his hometown of Dryden ON. His journey started April 10th. At the time of this podcast he has clocked over 1000KM’s. IT MUST BE MENTIONED HE IS DOING THIS TREK SOLO......NO SUPPORT VEHICLE! He is doing this on the trans Canada HWY #1......if you live NEAR this HWY and can help him out, cheer him on or run along side him, honk your horn.....THIS ALL HELPS. At the time of this podcast he is in ALBERTA and hitting up SASKATCHEWAN soon!!!! If you are able to support this cause he has set up a GO FUND ME (link below)page with ALL proceeds going to CMHA. If you want to follow his journey links are below!! Also, if you are able to buy him a meal, get him a hotel room, put him up for a night......all very much appreciated!!!! To donate to Carter directly EMT is carterjarmstrong@hotmail.com LINKS: GO FUND ME - CMHA CARTER on INSTAGRAM CARTER on TIK TOK Here at the BIG MESSY BUN we want to encourage listeners to SHARE this episode (he will be back on again)- share on your socials, share with anyone you know in the media, local news reporters.....lets get him on everyones radar!!!!! LOVE YOU CARTER......SO INCREDIBLY PROUD OF YOU!!!!!!! | 31m 56s | ||||||
| 5/6/26 | ![]() Understanding Prolapse: Insights and Solutions BMB 74 | Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA. She is a yoga and movement junkie (this is why we get along so well) This hour will FLY BY!!!! We discuss: PROLAPSE PREVENTION SPLINTING (IN ORDER TO HAVE A BM) OUR NERVOUS SYSTEM MENOPAUSE (PERI MENOPAUSE) TREATMENTS (HORMONES, URESTA, SURGERIES) GIVE THINGS TIME BLADDER / URGENCY WISE WOMEN EXERCISES (JUMPING, BALANCE, STABILITY, PROPRIOCEPTION) FIND ANNE ON INSTAGRAM @ptforwomen | 59m 53s | ||||||
| 4/29/26 | ![]() Vaginas & Vitality: Embracing Hormonal Health BMB # 73 | OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!! EPISODE NUGGETS: * The Menopause Moment - Dr. Kelly Casperson * Types of vaginal estrogen * How to apply it * Prevention * Know your anatomy * Talk to the ladies in your life * Get treatment * Pain with penetration * Get feeling good * EMPOWER & EDUKATE yourself * Get moving your body * Don’t wait until you are having symptoms- start now * Talk to your doctor Healthy Evolution by Katey APP LIVE ZOOM FITNESS CLASS | 29m 48s | ||||||
| 4/22/26 | ![]() Vibrators & Vitality: From Prolapse to Pleasure BMB # 72 | Your host is UNFILTERED, AUTHENTIC, GENUINE, & STRAIGHTFORWARD......and she wants you to TUNE IN and get in the DRIVERS SEAT of your health, happiness & hormones!!!! THIS IS PART 1 of 2 (part two will be with Katey & Lance!! When the producer (AKA the host) sat down to publish this - she was like ”THERE IS SO MUCH IN THIS 45 MIN EPISODE” - This episode will help so many humans!!!! Here are some of the links mentioned in the episode: URESTA Healthy Evolution by Katey APP Live ZOOM Lifting Classes PLEASE SHARE this episode!!! Watch on YOUTUBE to see all the props!!!! Reach out if you need help getting started!!!! YOU ARE WORTH IT! | 46m 35s | ||||||
| 4/15/26 | ![]() MENTAL HEALTH AWARENESS BMB # 71 | Your host is heading out for a walk this episode- gear up and join her!!! Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!! If you want to donate to his Go Fund Me page click here: https://gofund.me/211a4825e | 14m 15s | ||||||
| 4/7/26 | ![]() ROCK BOTTOM to ROCK SOLID BMB # 70 | ROCK BOTTOM to ROCK SOLID - episode # 70 This is OUR STORY. This is an episode about: 🪨🎙️ TAKING CHANCES 🪨🎙️ WORKING HARD 🪨🎙️ NOT GIVING UP 🪨🎙️ LOVING YOUR LIFE (JOB- it’s hard to call it a job when you would do it for FREE) 🪨🎙️ GRIT & GREAT WORK ETHIC 🪨🎙️ THIS EPISODE IS ABOUT LOVE & RESPECT 🪨🎙️ AGE IS SERIOUSLY JUST A NUMBER THIS EPISODE WILL REMIND YOU: 🪨🎙️ YOU HAVE CHOICES 🪨🎙️ YOU ARE NOT STUCK 🪨🎙️ YOU GOTTA TAKE RESPONSIBILITY 🪨🎙️ YOU CAN FIND WORK THAT IS REWARDING & GOOD FOR YOUR HEALTH This is by far THE BEST EPISODE to date with my boys & their mentor Paul Johnson @rocksolidcountertops_ Thank you JACK, CASPER & PAUL for taking the time to join me on #thebigmessybunpodcast and sharing so openly your story- I know you will inspire & impact many with this episode!!! #Rebuild #rockbottomtorocksolid #myboys💙💙 | 1h 00m 21s | ||||||
| 4/1/26 | ![]() 2021-2026 The Rebuild BMB # 69 | Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!! | 20m 15s | ||||||
| 3/25/26 | ![]() LIFE SPAN vs HEALTH SPAN BMB # 68 | Your host was a guest speaker last week and she is here to share with you some of the presentation she shared. THIS WILL OPEN YOUR EYES ♥️ Healthy Evolution by Katey APP is available and will help you with your HEALTH SPAN!!!! Healthy Evolution by Katey APP | 19m 40s | ||||||
| 3/18/26 | ![]() Healthy Evolution by Katey APP BMB # 67 | KATEY IS FIRED UP!!!! Listen in!!! Share!!!! LFG!!! | 15m 58s | ||||||
| 3/11/26 | ![]() REPS & RESPONSIBILITY: Unlocking the MAGIC BMB # 66 | NUGGETS from episode # 66 MY NICHE MARKET is SUPPORTING HUMANS!!!! RESPONSIBILITY IS RAD THINGS TAKE TIME THERE IS NOTHING MAGICAL MAGIC words “TAKE RESPONSIBILITY” THE MAGIC IS DOING THINGS ON REPEAT!!!! YOU GOTTA PUT IN THE REPS OF LIFE!!!!!! (The compound effect) THIS IS A GREAT QUALITY APP at an extremely AFFORDABLE!!! FROM MY HOME TO YOURS!!!! I will NOT be ICKY in your INBOX!! KEEP PUTTING IN THE REPS!! | 16m 29s | ||||||
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| 3/4/26 | ![]() APP UPDATES, LIFE UPGRADES & STAY CURIOUS BMB # 65 | This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65: OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME Guess who gets to FIX your life Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!! The world is nuts……START WITH YOU and your FAMILY & FRIENDS GO FOR IT THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT KATEY reads her 3rd grade REPORT CARD!!!!!!! NOW IS THE TIME!!!!!!!! IT IS UP TO YOU TO DO THE WORK!!! THIS IS YOUR SPARK!!!! APP IS WITH MY TEST TEAM!!!!! PLEASE SHARE THE SH*T outta this one!!!! THANKS | 13m 48s | ||||||
| 2/25/26 | ![]() UNWELL & CONSISTENT BMB # 64 | This is one loaded little episode!!! CHECK IT OUT!!! *note this was recorded Feb 23, 2025 | 13m 57s | ||||||
| 2/18/26 | ![]() Live BOLDLY: Harnessing Your ENERGY BMB # 63 | This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!! Thanks for being here!!!! Please share this with a friend or family member who needs to hear this message!!!! | 15m 57s | ||||||
| 2/11/26 | ![]() WALK N TALK: lace up!!! BMB 62 | This week your host is taking you on a walk!! This is a perfect opportunity for you to lace up and get some fresh air and great views on getting unstuck, consistency & longevity planning!! Where are you walking today?? | 17m 09s | ||||||
| 2/4/26 | ![]() Unplugged Mornings: Reducing Social Media BMB # 61 | Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals and routines, priming for a day and living with intention!!! ENJOY | 13m 53s | ||||||
| 1/28/26 | ![]() BIG NEWS!!!!! BMB # 60 | BIg ENERGY Big NEWS Big EPISODE # 60 Your host is EXPLODING on todays episode - she is explaining her NEW WELLNESS APP and she is FULLLL of ENERGY here to EDUKATE & EMPOWER you!!! JUST LISTEN, SHARE and LFG!!!!!! | 30m 36s | ||||||
| 1/21/26 | ![]() MUST LISTEN, MUST SHARE!!!!! BMB 59 | You guys.....your host pours her heart out here. She is clear, concise, and concerned ABOUT YOU!!!! She wants to to LISTEN IN, SHARE THIS WITH SOMEONE YOU CARE ABOUT and realize it is NEVER too LATE to start!!!! The team at the BIG MESSY BUN studios NEEDS YOUR HELP!!! We need to get more people LISTENING to the show. Can you share this episode on your social media, share with friends or a co-worker.....We have BIG plans this year and need to get the WORD out that the BIG MESSY BUN is here for YOU ALL!!!!! Thank you!!!! | 22m 46s | ||||||
| 1/14/26 | ![]() Putting YOURSELF first!!! BMB # 58 | Your host Katey is FIRED up and FULL ON!!! Here are some nuggets from todays episode!! Digital Diet- time to declutter your social media YOUR BODY NEEDS MOVEMENT- DO WHAT YOU CAN DO! Set your NOTIFICATIONS on all apps Unsubscribe from emails BLINDERS ON & FOCUS Journal, write things down, get it off your chest Make a MAP for your GOALS! YOU ARE NUMBER ONE!!! Raise your kids the BEST way YOU know how!!! Your JOURNEY will look VERY different than everyone else Pour BELIEF into yourself and your kids! PUT IN THE WORK Keep your nutrition simple 10 % RULE Let the BMB be your WEEKLY reminder of your POWER Reach out to 3 friends and drop some LOVE on them Thank you for hitting FOLLOW / SUBSCRIBE - share the show with three people today!!!! | 20m 04s | ||||||
| 1/7/26 | ![]() CREATE your FUTURE!!! BMB # 57 | We did it!!! We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the WORD of the year!!! To create is to bring something into existence and the BIG MESSY BUN and Healthy Evolution by Katey have some big things coming your way!!! We hope you enjoy this YEAR 2 kick off today!!! Happy New Year!!! Don’t forget to hit that follow button!!! | 18m 32s | ||||||
| 12/31/25 | ![]() JUST START! Lessons from our BEST episodes of 2025 BMB # 56 | Your host has a HUGE THANK YOU for you all!!! She is so thrilled to bring you the final episode of 2025 and will have you FIRED UP as we head into a FRESH YEAR!!!! What was your favourite episode from this year.....drop it in the comments!!!! Thank you for making the BIG MESSY BUN a success this year!!! | 27m 52s | ||||||
| 12/24/25 | ![]() Christmas Eve Energy: DREAM BIG BMB # 55 | It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!! Merry Christmas from all of us ( LOL Charlie and I) at the BIG MESSY BUN podcast studio!!!! | 16m 47s | ||||||
| 12/17/25 | ![]() Home Gains: Building Strength in the Zoom Community BMB # 54 | Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!! If you are looking to start lifting and need a community and wicked consistency- this is a MUST LISTEN EPISODE!!! Also…..don’t forget to enter the GIVEAWAY happening on Monday and YOU are invited to try a FREE class on Monday December 22, 2025 Message Katey for more info or drop a comment!!!! | 26m 37s | ||||||
| 12/10/25 | ![]() Steering Your Wellness Journey BMB # 53 | The top NUGGETS from todays episode ✅ Go For it NOW ✅ Eat your dessert FIRST ✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe) ✅ SPECIAL foods at Christmas ✅ Your body need food for good ENERGY ✅ RESPECT your body & mind ✅ BEING kind is part of your WELLNESS ✅ Know WHY & HOW your movement benefits YOU ✅ YOU WILL KNOW WHEN ITS TIME ✅ GET in the DRIVERS SEAT ✅ ENTER THE GIVEAWAY | 12m 28s | ||||||
| 12/3/25 | ![]() Kindness in the Skies: A Journey in Service BMB # 52 | This one is for Thomas!!!! Your host took flight last week and has come with an incredible reminder to al of us that behind every ”worker” out there is a HUMAN doing their best!! BLOOPER.....Lance drops in todays episode!! | 16m 46s | ||||||
| 11/26/25 | ![]() IT’S TIME TO RECOMMIT and TRANSFORM your LIFE BMB # 51 | WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!! She gets asked this all the time!!!!! “WHAT KEEPS YOU GOING……” LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE RECOMMIT to YOURSELF RECOMMIT to YOU RECOMMIT to YOUR HEALTH RECOMMIT to YOUR WHY Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!! | 20m 30s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.


