Final Weeks of Prep

About this episode

The episode discusses the final weeks of preparation for fitness contests and offers tips and resources for competitors.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

People in this episode

Hosts: Adam Bonilla, Ashley Kaltwasser

Topics covered

• contest preparation
• fitness tips
• online coaching
• nutrition
• training advice

Keywords

• contest prep
• fitness coaching
• nutrition tips
• training
• Muscle Egg

Sponsors

Muscle Egg, Team Elite Physique

Mentioned in this episode

Organizations: Team Elite Physique

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