About this episode

The episode discusses the varying rates of progress among athletes and the factors influencing these differences.

For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

More episodes of The Bikini and the Brain

• Q & A 2 | Cardio Heart Rate · May 6, 2026 · 48 min
• Who Are You Without Prep? · April 10, 2026 · 44 min
• Overthinking = Underperforming · March 18, 2026 · 37 min
• Final Weeks of Prep · February 26, 2026 · 53 min
• When Discipline Turns into Self Punishment · February 16, 2026 · 41 min
• How Long to Build a Pro Level Physique · January 19, 2026 · 56 min

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