Overthinking = Underperforming
From The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser
March 19, 2026 · 37 min · Episode 297
About this episode
The episode discusses how overthinking can negatively impact performance in fitness and competition.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
People in this episode
Hosts: Adam Bonilla, Ashley Kaltwasser
Topics covered
- overthinking
- performance
- fitness
- coaching
- mental health
Keywords
- overthinking
- performance
- fitness coaching
- mental health
- Team Elite Physique
Sponsors
Muscle Egg
Mentioned in this episode
Organizations: Team Elite Physique
Books & works: Overthinking = Underperforming
Places: www.teamelitephysique.com, https://www.youtube.com/watch?v=yi4Dz95LShM
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