Who Are You Without Prep?
About this episode
The episode discusses the concept of identity and transformation in the context of fitness preparation.
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
More episodes of The Bikini and the Brain
- Q & A 2 | Cardio Heart Rate
- Overthinking = Underperforming
- Final Weeks of Prep
- When Discipline Turns into Self Punishment
- Why Progress Isn't Equal Amongst Atheltes
- How Long to Build a Pro Level Physique
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