Who Are You Without Prep?
From The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser
April 11, 2026 · 44 min · Episode 298
About this episode
The episode discusses the concept of identity and transformation in the context of fitness preparation.
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
People in this episode
Hosts: Adam Bonilla, Ashley Kaltwasser
Topics covered
- prep
- transformation
- coaching
- fitness
- health
Keywords
- prep
- transformation
- coaching
- fitness
- health
Mentioned in this episode
Organizations: teamelitephysique.com
More episodes of The Bikini and the Brain
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- Q & A 2 | Cardio Heart Rate · May 6, 2026 · 48 min
- Finding Maintenance Calories | Q&A · May 2, 2026 · 51 min
- Overthinking = Underperforming · March 19, 2026 · 37 min
- Final Weeks of Prep · February 26, 2026 · 53 min
- When Discipline Turns into Self Punishment · February 16, 2026 · 41 min
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