When Discipline Turns into Self Punishment

About this episode

The episode discusses the fine line between discipline and self-punishment in fitness.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

People in this episode

Hosts: Adam Bonilla, Ashley Kaltwasser

Topics covered

• discipline
• self punishment
• fitness coaching
• online contests
• health tips

Keywords

• discipline
• self punishment
• fitness
• coaching
• health
• online contests
• Team Elite Physique

Sponsors

Muscle Egg, Team Elite Physique

Mentioned in this episode

Organizations: Team Elite Physique

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