About this episode

The episode discusses fitness modeling and offers insights into online contest programming and coaching.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Sponsors

Muscle Egg, Team Elite Physique

More episodes of The Bikini and the Brain

• Q & A 2 | Cardio Heart Rate · May 6, 2026 · 48 min
• Who Are You Without Prep? · April 10, 2026 · 44 min
• Overthinking = Underperforming · March 18, 2026 · 37 min
• Final Weeks of Prep · February 26, 2026 · 53 min
• When Discipline Turns into Self Punishment · February 16, 2026 · 41 min
• Why Progress Isn't Equal Amongst Atheltes · January 22, 2026 · 52 min

Explore listener stats, chart rankings, contacts and more on the The Bikini and the Brain podcast page.