
Fit Model Then and Now
From The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser
December 29, 2025 · 50 min · Episode 291
About this episode
The episode discusses fitness modeling and offers insights into online contest programming and coaching.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
People in this episode
Hosts: Adam Bonilla, Ashley Kaltwasser
Topics covered
- fitness modeling
- online contests
- coaching tips
- health and wellness
- fitness products
Keywords
- fitness
- modeling
- coaching
- health
- Team Elite Physique
- Muscle Egg
- waist trainers
Sponsors
Muscle Egg, Team Elite Physique
Mentioned in this episode
Organizations: Team Elite Physique
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