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On the show
From 10 epsHosts
Recent guests
Recent episodes
My Brother Died at 42… So I Had to Change My Life
Mar 24, 2026
30m 25s
From Boxing Club to School: How Paul Gough Is Changing Young Lives in Dudley
Mar 6, 2026
1h 19m 54s
Beyond “Just Talk, Lads”: Spartan Mental Fitness & The Truth About Men’s Mental Health
Nov 16, 2025
38m 55s
"Running Through the Storm: Aid’s New York Marathon for Men’s Mental Health"
Oct 24, 2025
39m 19s
Hamza Uddin: Focused, Firing & Ready for October
Sep 26, 2025
27m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/24/26 | My Brother Died at 42… So I Had to Change My Life✨ | griefhealth+5 | — | — | — | griefhealth scares+7 | — | 30m 25s | |
| 3/6/26 | From Boxing Club to School: How Paul Gough Is Changing Young Lives in Dudley✨ | boxingyouth mentorship+4 | Paul Gough | Priory Park Boxing ClubPriory Park Community School | DudleyWren’s Nest+1 | boxing clubyouth programs+5 | — | 1h 19m 54s | |
| 11/16/25 | Beyond “Just Talk, Lads”: Spartan Mental Fitness & The Truth About Men’s Mental Health✨ | men's mental healthmental fitness+4 | DR Emily Barney | Spartannn Brain Gym | — | mental healthmen's issues+5 | — | 38m 55s | |
| 10/24/25 | "Running Through the Storm: Aid’s New York Marathon for Men’s Mental Health"✨ | men's mental healthfatherhood+4 | Adrian | The Black Country Blokes C.I.C. | New York | mental healthmarathon+5 | — | 39m 19s | |
| 9/26/25 | Hamza Uddin: Focused, Firing & Ready for October✨ | boxingmental health+3 | Hamza Uddin | Matchroom BoxingBCB | — | Hamza Uddinboxing+3 | — | 27m 48s | |
| 7/10/25 |  “Six Years of Real Talk: Gratitude, Growth & Grassroots Impact”✨ | mental healthcommunity support+3 | — | National Lottery Community FundBlokes United | UK | mental healthcommunity+5 | — | 10m 09s | |
| 6/26/25 |  Brotherly Bonds: Jack Vaughan on Louie, Autism, ADHD & Community Work✨ | autismADHD+4 | Jack Vaughan | More Mascots Please C.I.C. | — | autismADHD+5 | — | 1h 01m 36s | |
| 6/12/25 |  The Savage Within: Sam Eggington on Boxing, Pressure, and Mental Resilience✨ | boxingmental health+3 | Sam Eggington | The Black Country BlokesAcast | — | boxingmental resilience+3 | — | 38m 48s | |
| 5/29/25 |  Healing Minds & Bodies: Mental Health Beyond the Surface✨ | mental healthphysiotherapy+4 | GavPras | The Black Country Blokes | — | mental healthphysiotherapy+7 | — | 1h 10m 35s | |
| 5/15/25 |  Living Loud: ADHD, Music & Finding Roots✨ | ADHDmusic+4 | JamieKirsty | Roots | — | ADHDmusic+5 | — | 39m 29s | |
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| 5/8/25 |  Every Day in May: Raising Awareness for Dravet Syndrome | In this heartfelt episode of The Black Country Blokes, we shine a spotlight on Dravet Syndrome, a rare and life-threatening form of epilepsy that affects children from infancy. Host Lee Cadman opens up about his personal motivation to take on the Every Day in May Challenge—a daily commitment to raise money and awareness for Dravet Syndrome UK, inspired by the incredible journey of a young warrior: Calla-Rose.Lee shares why this cause is so close to his heart, what the challenge involves, and how you can get involved to help make a real difference. Whether you're a parent, carer, advocate, or just someone who wants to help, this episode will inspire you to take action and support families living with the daily realities of rare diseases.🧠 Let’s raise awareness. Let’s raise hope. Let’s raise funds.🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UKI'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference:👉 Donate here: https://www.justgiving.com/page/lee-cadman-1📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB#TheBlackCountryBlokes #DravetSyndrome #EveryDayInMay #CourageousCalla #DravetSyndromeUK #RareDiseaseAwareness #CallaRose #MensMentalHealth #DoItForCalla #SupportRareDiseases #HopeInAction #FundraiserChallenge #MakeADifferenceSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/1/25 |  Crafting Hope: How Woodside Crafts Is Changing Lives Through Creativity | In this moving episode of The Black Country Blokes, we welcome Christine George, founder of Woodside Crafts, to share the inspiring journey behind a Dudley-based mental health project that began with a single wooden book—and grew into a lifeline for so many.Christine shares how a small idea, born out of a therapeutic group session at the former Woodside Day Centre, became a charity enterprise that gives people dealing with mental health challenges a chance to rebuild confidence, learn new skills, and feel a sense of belonging.From humble beginnings to stalls at markets, festivals, and even bingo halls, Woodside Crafts continues to break stigma and build community—now from their brand-new home in Cinder Bank, Netherton.🎧 Listen in as we talk about resilience, creativity, and how crafts can become a path to healing.🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UKI'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference!👉 Donate here: https://www.justgiving.com/page/lee-cadman-1📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB🛠️ Learn more about Woodside Crafts:🔗 Woodside Crafts Facebook📍 Visit them at Cinder Bank, Netherton🙌 Support by visiting the shop, donating, volunteering, or spreading the word#TheBlackCountryBlokes #WoodsideCrafts #MentalHealthRecovery #CraftingHope #DudleyCharity #CreativityForWellbeing #SupportLocal #BlackCountryPride #MensMentalHealth #BreakingTheStigma #FromStruggleToStrength #DravetSyndromeUK #EveryDayInMay #CallaRose #FundraiserForHope #RareDiseaseAwarenessSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/24/25 |  Staying Safe: Breaking the Silence Around Suicide | In this powerful episode of The Black Country Blokes, we sit down with Rob Shipley and David Stocks to talk openly about suicide prevention, the work of the Suicide Alliance, and the life-saving impact of having a Suicide Safety Plan.Together, we unpack real stories, practical tools, and why it’s so vital to speak up, not bottle it up. Whether you're supporting someone or struggling yourself, this episode is a must-listen.🧠 Resources mentioned in the episode:📄 Suicide Safety Plan (PDF): https://stayingsafe.net/sites/default/files/BlankSafetyPlan.pdf🎓 Free ZSA Suicide Awareness Training: https://zsa.frank-cdn.uk/scorm/full-training-v2/story.html📸 “Our Story in Pictures” Photobook: https://www.photobox.co.uk/view-online-photo-book?widgetId=0c6fa2df-7904-4a7d-b832-edd137630b09&securityId=04cbd64c-5bd4-431e-b9b8-10a6387dc44f💬 It’s okay to not be okay. Let’s keep talking.#TheBlackCountryBlokes #SuicidePrevention #MentalHealthMatters #SuicideAwareness #StaySafePlan #MensMentalHealth #ZSA #EndTheStigma #ItsOkayToTalk #HopeHelpsSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/3/25 | Breaking the Stigma: Mental Health & Filmmaking with Nic Auerbach | In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Nic Auerbach—an accredited psychotherapist at Black Country Mental Health and a talented filmmaker. Nic shares insights into the world of mental health, his journey into psychotherapy, and how his filmmaking background influences his approach to storytelling and mental health advocacy.We’ll be discussing the power of creativity in therapy, breaking the stigma around mental health, and the impact of film as a tool for awareness.📽️ Check out Nic’s work: 🎬 IMDb: https://www.imdb.com/name/nm2994121/?ref_=fn_all_nme_1 🌍 Website: https://marmitedirector.com/🔥 Don't forget to like, comment, and subscribe! Let’s keep the conversation going.#MentalHealthMatters #BlackCountryBlokes #Podcast #MentalHealthAwareness #Psychotherapy #Filmmaking #NicAuerbach #Creativity #BreakingTheStigmaSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/27/25 |  Breaking the Stigma: Mental Health & Wellbeing | The Black Country Blokes Podcast | In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his journey, insights into mental health care, and his mission to provide accessible wellbeing workshops, 1:1 counselling, and corporate mental health support.We explore topics such as: ✅ The importance of accessible mental health support ✅ The impact of stigma on mental health recoveryJoin us for an honest, eye-opening discussion on mental health, wellbeing, and making support accessible to all.🔗 Learn more about Reclaiming Wellbeing: https://www.reclaimingwellbeing.co.uk/🎧 Available on YouTube, Facebook, X, and LinkedIn#MentalHealth #Podcast #EatingDisorders #Wellbeing #ReclaimingWellbeing #TheBlackCountryBlokes #Counselling #Mindset #MentalHealthAwareness #BreakingTheStigmaSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/25 |  Overcoming Darkness: Adam Cartwright’s Journey Through Vision Loss & Mental Health | In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience.In 2018, Adam began experiencing eye problems due to diabetes. After undergoing four unsuccessful surgeries between 2018-2019, he was left with only 20% vision in one eye. The life-changing impact of losing his sight led him into a deep battle with depression, ultimately culminating in a suicide attempt. But Adam's story doesn’t end there—he found strength, purpose, and a way forward.Join us as we discuss the challenges of vision impairment, mental health, and the power of resilience. If you or someone you know is struggling, you are not alone—help is available.🔔 Tune in and be inspired! Don’t forget to like, comment, and subscribe.#MentalHealth #Diabetes #VisionLoss #Resilience #SuicideAwareness #Blindness #MentalHealthMatters #Inspiration #Podcast #TheBlackCountryBlokes #NeverGiveUpSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/25 |  Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast | In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and how it can help improve energy, mood, and overall quality of life.Dr. Baron also addresses common misconceptions about TRT, the potential risks, and what people should consider before starting therapy. If you’ve ever been curious about TRT and its impact on men’s health, this episode is packed with valuable insights.Join us for an informative and engaging conversation that dives deep into the world of TRT therapy and its potential to transform lives.Don’t forget to like, comment, and subscribe for more great discussions on mental health, physical well-being, and real-life topics.#TRTTherapy #TestosteroneReplacement #MensHealth #BlackCountryBlokes #DrLloydBaron #HormoneHealth #EnergyBoost #MentalWellbeing #TRTExplained #PodcastConversationSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/25 |  Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement | This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neuroscience and the natural rhythms of the seasons to help high-achieving professionals, entrepreneurs, and visionaries optimize their energy, productivity, and emotional well-being.In this episode, Ruben shares science-backed strategies to reduce stress, prevent burnout, and create balance while striving for professional success and personal fulfillment. If you’re ready to break free from burnout and embrace a life of harmony, growth, and peak performance—no matter the season—this conversation is for you.Connect with Ruben Gomez:Facebook: The Seasonal MovementInstagram: @theseasonalmovementLinkedIn: Ruben GomezTikTok: @theseasonalmovementYouTube: The Seasonal Movement#TheSeasonalMovement #NeuroSeasonalProgramming #BurnoutPrevention #EmotionalWellbeing #PeakPerformance #StressRelief #TheBlackCountryBlokes #PersonalGrowth #SeasonalBalance #ProductivityTipsSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/25 |  Breaking Point: Navigating Life’s Toughest Moments | In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stories to practical advice, we’ll discuss the importance of recognizing your limits, seeking help, and rebuilding resilience.Whether you’re battling stress, mental health challenges, or just trying to keep your head above water, this conversation offers insights and support for anyone feeling the strain.Join us as we talk candidly about what it means to break, heal, and grow stronger.#BreakingPoint #MentalHealthMatters #Resilience #OvercomingChallenges #TheBlackCountryBlokes #StressAwareness #EmotionalSupportSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/7/25 |  From Pro Boxer to Coach: Richie Ghent's Journey and RG Boxfit | This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters.In this episode, Richie discusses his journey from the ring to coaching, the challenges of managing a professional and amateur boxing setup, and his dedication to nurturing talent in the Black Country. Learn how his team competes across the UK and internationally.If you’re passionate about boxing, coaching, or community development, this episode is a knockout!#BoxingCoach #RGBoxfit #BlackCountryBoxing #ProBoxing #AmateurBoxing #EnglandBoxing #BoxingCommunity #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/3/24 |  From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching | In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, his personal experiences with autism, and how he found purpose as an amateur boxing coach at Priory Park Boxing Club.We’ll explore the challenges he’s faced, the triumphs he’s achieved, and the life lessons he now passes on to the next generation of boxers. This episode is a heartfelt conversation about mental health, resilience, and making a difference in your community.Tune in to hear Warren’s inspiring story and join the conversation on PTSD, autism, and the power of boxing to transform lives.#PTSDRecovery #AutismAwareness #BoxingCoach #PrioryParkBoxing #MentalHealthMatters #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/26/24 |  Living with Eczema: A Journey of Resilience with Harry Dooner | In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful flare-ups to navigating relationships and self-esteem, Harry's journey is one of strength, resilience, and learning to embrace his true self.We’ll discuss the emotional and physical challenges Harry has faced, his advice for others living with eczema, and how he’s raising awareness about the realities of this condition. This is an episode about finding confidence in the face of adversity and breaking the stigma around skin conditions.Tune in tonight on Facebook, YouTube, X, and LinkedIn. Let’s spark a conversation about eczema and self-acceptance!#EczemaAwareness #MentalHealthMatters #Resilience #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/14/24 |  Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition | In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into the journey that led us to this incredible honor, the impact we've made along the way, and how we plan to keep supporting our community.We’ll discuss what this award means to us, the challenges we’ve overcome, and the support we've received from each of you. Tune in to be part of this memorable moment and get inspired by the power of community spirit. Don't forget to tag along and celebrate with us!#KAVS2024 #CommunityImpact #BlackCountryPride #MakingADifference #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/5/24 |  Beating the Winter Blues | Mental Health Tips for the Cold Season | In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with advice to help you thrive through the colder months.#WinterBlues #SeasonalAffectiveDisorder #MentalHealth #TheBlackCountryBlokes #Podcast #BeatSAD #WinterWellness #MentalHealthMatters #SelfCare4oSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/23/24 |  Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast | In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the youngest ever 2x Senior Elite National Champion. Join us for a conversation about his journey, training, and ambitions for the future.#HamzaUddin #MatchroomBoxing #SunnyEdwards #GalalYafai #BoxingPodcast #TheBlackCountryBlokes #BoxingUndercard #EddieHearn #BPulseLIVE #UKBoxing #BoxingChampSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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