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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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501 - 5,000
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Recent episodes
89. Don't Underestimate THIS Aspect of your Health
May 12, 2025
22m 31s
88. Why Protein Is King
Apr 28, 2025
27m 59s
87. The Truth About Tracking Calories Burned
Mar 10, 2025
16m 57s
86. Booze & Body Goals - The Truth About Alcohol, Fat Loss & Muscle Gain
Feb 24, 2025
18m 26s
85. Restaurant Ready: Tips for Healthy and Guilt-Free Dining
Feb 3, 2025
20m 43s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/25 |  89. Don't Underestimate THIS Aspect of your Health | On this episode, Alex and Jill talk about a common, underestimated aspect of your health... The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_ | 22m 31s | ||||||
| 4/28/25 | 88. Why Protein Is King | On this episode, Alex and Jill talk about why protein is important for everyone. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_ | 27m 59s | ||||||
| 3/10/25 | 87. The Truth About Tracking Calories Burned | On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . . The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_ | 16m 57s | ||||||
| 2/24/25 | 86. Booze & Body Goals - The Truth About Alcohol, Fat Loss & Muscle Gain | On this episode, Alex and Jill talk about how alcohol impacts your body. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_ | 18m 26s | ||||||
| 2/3/25 | 85. Restaurant Ready: Tips for Healthy and Guilt-Free Dining | On thisi episode, Alex and Jill talk about tips for eating out.The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_ | 20m 43s | ||||||
| 1/20/25 | 84. How Grant Lost 70lbs | On this episode, Alex and Jill interview Grant Keller, a member of Cumming Strength & Fitness and client of Breakthrough. Grant has an incredible story that you do not want to miss!The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_ | 27m 24s | ||||||
| 1/6/25 | 83. Simplyfing Meal Prep For Busy People | On this episode, Alex and Jill talk about tips & tricks to make meal prepping a success! The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_ | 17m 06s | ||||||
| 12/16/24 | 82. The Dynamic Duo for Health & Fat Loss | On this episode, Alex and Jill talk about why strength training & steps are the keys to success. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_ | 25m 33s | ||||||
| 12/2/24 | 81. Why The Plate Method Works | On this episode, Alex and Jill talk about why the plate method works. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_ | 19m 31s | ||||||
| 11/18/24 | 80. Staying On Track Through The Holidays | On this episode, Alex and Jill talk about how to stay on track through the holiday season. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_ | 21m 09s | ||||||
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| 11/4/24 | 79. Why Diets Don't Work | On this episode, Alex and Jill talk about why diets don't work. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more!@cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_ | 18m 39s | ||||||
| 3/25/24 | 78. Can you eat oreo's and still be healthy? | In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help! | 22m 36s | ||||||
| 3/4/24 | 77. Introducing Breakthrough Nutrition Coaching | On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching! | 13m 48s | ||||||
| 2/5/24 | 76. Pursuing Health When You're Busy | David & Mandy Bolton | In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen! | 38m 55s | ||||||
| 1/2/24 | 75. All Things Coach Taylor | On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life! | 31m 09s | ||||||
| 12/11/23 | 74. Coffee: What You Should Know | On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more. | 26m 47s | ||||||
| 11/27/23 | 73. All Things Coach Jen | On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals! | 23m 44s | ||||||
| 11/13/23 | 72. Nutrition Tips for Competition | On this episode, Alex & Jill talk through nutrition tips for competition. | 23m 34s | ||||||
| 10/30/23 | 71. How to prepare for a local CrossFit competition | On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition. | 22m 08s | ||||||
| 10/16/23 | 70. All Things Coach Shelby | On this episode, Alex interviews Shelby Thurman, the newest coach here at CS&F. Get to know Shelby as she explains her story, how she came to CS&F, and why she loves to help others. | 26m 49s | ||||||
| 10/2/23 | 69. Practical tips for sustainable nutrition // CSF Nutrition Mini Series 3 | On this episode, Alex, Jill & Chrissy talk about practical tips on how YOU can implement sustainable nutrition into your everyday schedule. | 20m 25s | ||||||
| 9/18/23 | 68. What is sustainable nutrition? // CSF Nutrition Mini Series 2 | On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out! | 21m 30s | ||||||
| 9/4/23 | 67. The TRUTH behind sustainable nutrition // CSF Nutrition Mini Series 1 | On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing. | 25m 33s | ||||||
| 8/21/23 | 66. How To Drop-In Other CrossFit Gyms with Lou Freitas | On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms! | 34m 18s | ||||||
| 8/7/23 | 65. How To Change Your Life with Shubha Dwarakanath | On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF. Go to cummingstrengthandfitness.com to learn more. | 36m 14s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.