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On the show
From 10 epsHost
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Recent episodes
281 | Finally Overcoming The Perfectionism Trap
Jun 24, 2026
28m 30s
280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye
Jun 13, 2026
43m 35s
279 | What I'm Doing For Summer Success
Jun 5, 2026
24m 31s
278 | Grief Talk + How to Begin Lifting Weights
May 12, 2026
26m 46s
277 | Underrated Nutrition Game Changer - Learning Presence as a Skill
Apr 17, 2026
30m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 281 | Finally Overcoming The Perfectionism Trap | Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap. In this episode, I break down why your brain forces you into a "perfectionist freeze" or procrastination loop when your workload feels too heavy, and how to break it instantly using flexible, moving dials rather than all-or-nothing switches. If you are tired of white-knuckling your days and actually get consistent,... | 28m 30s | ||||||
| 6/13/26 | 280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye | Miss Faye was such a big part of my life for 10 years. Losing her this year was something that rocked me to my core, and was one of the hardest weeks of my life. I want to share my experience with Pet Loss + Grief in case you're going through it too, and to let you know that you aren't alone if it feels excruciating. As always, I believe in the resiliency of the human spirit, and am always in awe at how much we can grow, repair, and get used to life's new terms for us. -- Join Ashley's Summ... | 43m 35s | ||||||
| 6/5/26 | 279 | What I'm Doing For Summer Success | If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible. -- Get on the Waitlist for Ashley's 4-Week Fat Loss Group, Summer Queen Apply for Ashley's Signature 1:1 Program, The Body Lab Apply for Ashley's Business Coaching Mentorship, Spark Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website | 24m 31s | ||||||
| 5/12/26 | 278 | Grief Talk + How to Begin Lifting Weights | I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you. Then I take a sharp right turn and talk about how you can begin lifting weights when you feel resistant towards it. I walk through steps you can take today to understand the importance of weightlifting, and how it can change your life in every way. -- Apply for Ashley's Signature 1:1 Program, The Body Lab Apply for Ashley's Business ... | 26m 46s | ||||||
| 4/17/26 | 277 | Underrated Nutrition Game Changer - Learning Presence as a Skill✨ | nutritionmindfulness+2 | — | — | — | presencewillpower+2 | — | 30m 29s | |
| 3/25/26 | 276 | Neurodivergent Nutrition: What Your Brain Actually Needs✨ | neurodivergent nutritionexecutive function+2 | — | — | — | nutritionbrain function+2 | — | 32m 20s | |
| 3/19/26 | 275 | Dealing with Setbacks + Failure✨ | setbacksfailure+2 | — | The Body Lab AppAshley’s Signature 1:1 Program+1 | — | illnessdivorce+2 | — | 28m 40s | |
| 3/11/26 | 274 | Lock In: What Discipline Actually Looks Like✨ | disciplinemindset+3 | Dr Lauren Comenso-Semple | ShapeShiftThe Body Lab+1 | — | nutritioncoaching+2 | — | 29m 13s | |
| 3/5/26 | 273 | The Real Reason You Can't Stick to Anything✨ | dietingflexibility tools+2 | — | 1:1 Nutrition Coaching OfferShapeShift+2 | — | nutritioncoaching+2 | — | 27m 05s | |
| 2/27/26 | 272 | When Constant Reassurance is a Trap✨ | reassuranceself-sourcing+3 | — | ShapeShiftAshley+2 | — | nutrition coachingself-comfort+1 | — | 35m 28s | |
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| 2/18/26 | 271 | Why You're Terrified To Stop Dieting✨ | weight lossdieting+2 | — | 1:1 Nutrition Coaching OfferShapeShift+3 | — | nutrition coachingpermanent behavior change+1 | — | 29m 31s | |
| 2/12/26 | 270 | Sara Evans - The Power of Intuitive Macros + The Real Truth about Lifelong Transformation✨ | intuitive macroslifelong transformation+3 | Sara Evans | — | — | body changemind change+3 | — | 50m 07s | |
| 2/9/26 | 269 | Welcome to The Body Lab✨ | rebrandbusiness journey+2 | — | The Body LabAshley | — | impactful content1:1 Nutrition Coaching | — | 26m 49s | |
| 1/13/26 | 268 | Building Mental Toughness (Even When You Don't Feel Like It)✨ | mental toughnessidentity change+2 | — | 1:1 Nutrition Coaching OfferShapeShift+3 | — | nutrition coachingShapeShift+5 | — | 34m 01s | |
| 1/1/26 | 267 | From Grit to Commit: The Year I Stopped Half-Trying | 2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them. I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist fo... | 30m 53s | ||||||
| 1/1/26 | 266 | Dopamine, Distraction, and Why I Bricked My Phone | We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on ... | 27m 04s | ||||||
| 12/10/25 | 265 | Surviving Holiday Chaos: You’re Stronger Than You Think | We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in as I talk about what's been working for me, and how my life has changed so much this year. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer,... | 29m 05s | ||||||
| 12/10/25 | 264 | If You Need an Honest Pep Talk + Real Talk (Maybe My Most Honest Episode Ever) | If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website | 32m 05s | ||||||
| 11/10/25 | 263 | How to Stop Restricting Forever (and Embrace Flexibility Instead) | If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website | 27m 22s | ||||||
| 10/27/25 | 262 | Physique Change Made Easy | If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Join Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website | 28m 51s | ||||||
| 10/15/25 | 261 | How to Get Things Done When You Don't Feel Like It | Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, we'll need to get better at this skill if we have any goal. I share mindset strategies + tangible tips to help you be consistent - starting today. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley... | 29m 01s | ||||||
| 9/24/25 | 260 | How to Get Hotter | As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and consistent self, and an unexpected side-effect has been becoming hotter, a word I used to struggle to own. In this episode, I talk through the steps that helped me most, and how you can begin taking these steps today if you're craving the same. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer,... | 25m 57s | ||||||
| 9/10/25 | 259 | Biggest Lessons from 40 Years on Earth | I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago. I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley o... | 27m 51s | ||||||
| 9/9/25 | 258 | The Big Secret Behind Weight Loss | Believe it or not, there are a ton of energetics involved in weight loss - and perhaps it's been the missing piece all along. Join me while I discuss and share tangible tools for fat loss, training, business, and dating - and how you can raise your vibration to get the results you've always wanted. Mentions: Relaxing Through the Process Episode Window of Tolerance Episode Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship... | 29m 28s | ||||||
| 8/26/25 | 257 | Life-Changing Method on How to Stop Procrastinating/Avoiding | If you're like me, you've done your fair share of procrastinating and avoiding. This issue has plagued me for a lot of my life, but over the last several months, I've learned a trick to get myself moving. Learn to face things head-on, and with strength, in this episode. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashl... | 28m 42s | ||||||
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