Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 21 chart positions in 21 markets.
By chart position
- 🇦🇺AU · Nutrition#6730K to 100K
- 🇬🇧GB · Nutrition#8030K to 100K
- 🇨🇦CA · Nutrition#1465K to 30K
- 🇸🇪SE · Nutrition#7110K to 30K
- 🇰🇷KR · Nutrition#9410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
45K to 155K🎙 Daily cadence·327 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
150K to 515K🇦🇺19%🇬🇧19%🇨🇦6%+18 more - Active Followers
Loyal subscribers who consistently listen
60K to 206K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
Jun 21, 2026
42m 58s
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
Jun 14, 2026
31m 55s
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
Jun 7, 2026
36m 15s
Muscle Retention Guide | What Matters Most When You Are in a Deficit
May 31, 2026
44m 20s
Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix
May 24, 2026
34m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  The Complete Carbohydrate Guide: What Lifters Actually Need and Why | In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do beyond just providing energy, including the glycogen story, why resistance training depletes far less glycogen than most people assume, and the other roles carbs play in supporting training quality, recovery, and adherence. We cover how to set your daily carbohydrate intake based on training volume rather than a fixed number, the low carb question handled honestly including where it works and where it costs you, and how to time carbs around training in a way that actually reflects the evidence. We also get into the glycaemic index versus glycaemic load distinction, why GI matters far less than most people think once food is eaten in a real meal context, and how to select carbohydrate sources that support performance, satiety, and gut health across different phases. We wrap up as always with what we learned this week. Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five star rating or review, it really helps us grow and reach more listeners. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ | 42m 58s | ||||||
| 6/14/26 |  Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling | In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to decide between cutting and bulking, covering why body fat percentage tends to be the more useful dial, where recomping and maintenance phases fit in, and how to make the call based on your current composition. From there we get into meal frequency through a cut and contest prep, including how to structure eating around training performance, protein distribution, hunger management, and why total calorie intake matters more than meal frequency for metabolic rate. We finish on staying on track while travelling, from eyeballing versus tracking and how precise you really need to be, through to practical strategies for eating out and matching your approach to the phase you are in. We wrap up as always with what we learned this week. Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en Talia O'Brien - https://www.instagram.com/dietitiantali/ ⸻ | 31m 55s | ||||||
| 6/7/26 |  Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance✨ | proteinmuscle gain+4 | — | The Bodybuilding Dietitians | — | protein intakemuscle+4 | — | 36m 15s | |
| 5/31/26 |  Muscle Retention Guide | What Matters Most When You Are in a Deficit✨ | muscle retentioncalorie deficit+4 | — | The Bodybuilding Dietitians | — | muscle losscalorie deficit+5 | — | 44m 20s | |
| 5/24/26 |  Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix✨ | fat lossmuscle gain+5 | — | The Bodybuilding Dietitians | — | fat loss stallsmuscle gain+5 | — | 34m 05s | |
| 5/17/26 |  Making Dieting Easier | Fat Loss Tips That Actually Work✨ | fat loss strategiessustainable dieting+4 | — | The Bodybuilding Dietitians | — | fat lossdieting+4 | — | 33m 55s | |
| 5/10/26 |  The Most Common Nutrient Deficiencies and How to Actually Fix Them✨ | nutrient deficienciesvitamin D+5 | — | The Bodybuilding DietitiansInstagram+1 | — | nutrient deficienciesvitamin D+8 | — | 31m 53s | |
| 5/3/26 |  What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking✨ | day of eatingmacros+4 | — | The Bodybuilding Dietitians | — | nutritiondiet+5 | — | 32m 32s | |
| 4/26/26 |  Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation✨ | fat lossdieting readiness+4 | — | The Bodybuilding DietitiansRefalo et al. paper | — | fat lossdieting readiness+5 | — | 43m 37s | |
| 4/19/26 |  The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods✨ | cheat mealsdiet breaks+5 | — | extra virgin olive oilpotatoes+3 | — | cheat mealsdiet breaks+5 | — | 34m 06s | |
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| 4/12/26 |  How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking✨ | visceral fat reductionpre-workout supplements+4 | — | The Bodybuilding Dietitians | — | visceral fatpre-workout supplements+5 | — | 34m 56s | |
| 4/5/26 |  Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?✨ | muscle gaincalorie surplus+4 | — | The Bodybuilding Dietitians | — | bulkingmuscle growth+5 | — | 36m 47s | |
| 3/31/26 |  How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?✨ | nutrition without trackingauto-regulation+4 | — | The Bodybuilding Dietitians | — | nutritiontracking+5 | — | 44m 13s | |
| 3/22/26 |  How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group | In this episode of The Bodybuilding Dietitians Podcast, we work through listener questions across three topics: early morning training nutrition, the interference effect from combining resistance training with other sports, and our current favourite exercises for hypertrophy across every major muscle group. On fuelling, we cover practical strategies for pre-dawn sessions including hydration, carbohydrate timing, caffeine, and how to structure the night before to set yourself up. We then discuss the realities of balancing lifting with team sports or cardio, how to prioritise when goals compete, and what Damien learned firsthand from juggling football and bodybuilding prep. We wrap up with a full run-through of our go-to movements for lats, back thickness, quads, glutes, hamstrings, chest, abs, delts, biceps, and triceps, including why stimulus-to-fatigue ratio and enjoyment matter more than defaulting to the traditional barbell lifts. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 42m 47s | ||||||
| 3/15/26 |  30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes | In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodium intake for active individuals. We explore the concept of aiming for 30 different plant foods per week, why dietary variety may matter for gut health, and how physique athletes can increase food diversity without overcomplicating their nutrition. We also discuss why sleep often becomes more disrupted during calorie deficits and contest prep, looking at both the physiological drivers and practical strategies that may help minimise disruption. Finally, we unpack common misconceptions around sodium intake, including how much may be appropriate for active individuals, when higher intakes may be useful, and why consistency often matters more than aggressive restriction. As always, we wrap up with what we learned this week. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 39m 10s | ||||||
| 3/8/26 |  Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity | This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average person and explain why the order might surprise you. We break down the physiology behind binge eating after prep and why willpower is the wrong tool for the job. We also look at what caloric restriction actually does for longevity and whether it is worth pursuing if you are already lean and active. Finally, we cover how to approach nutrition around a deload and whether you actually need to adjust your calories. As always, we wrap up with what we learned this week. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 36m 14s | ||||||
| 3/1/26 |  Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training | Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle the way most people think. Others are sitting right in front of you, consistently undervalued. In this episode, we work through what's actually worth your time. On the nutrition side, that means taking an honest look at precision tracking, electrolyte supplements, greens powders, gut health, and why understanding the difference between hunger and appetite can make or break a diet phase. On the training side, we cover program hopping, skill acquisition, training to failure, and why your NEAT levels might be doing more for your body composition than your gym sessions. As always, we wrap up with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 36m 39s | ||||||
| 2/22/26 |  Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition | In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body composition, and performance. We share personal experiences and actionable tips for improving sleep quality, including establishing a consistent sleep schedule, managing caffeine intake, and creating a conducive sleep environment. The conversation also covers the significance of nutrition and supplements in enhancing sleep, as well as effective wind-down strategies to prepare for a restful night. The episode concludes as always with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 36m 27s | ||||||
| 2/15/26 |  Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability | In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance of carbohydrates for performance. We share personal updates on our training and nutrition phases, highlighting volume in training and the balance between high and low volume approaches. The conversation concludes, as always with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 31m 48s | ||||||
| 2/8/26 |  Debating Sugar-Free Drinks and Carbohydrate Types | In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. We discuss the varying perspectives on artificial sweeteners, with Jack sharing his personal avoidance of sugar-free drinks, while Damien and Lauren offer their insights on moderation and context. The conversation highlights the psychological aspects of diet choices and the importance of individual preferences in dietary habits. The hosts also explore the implications of different diets for the general population, emphasising the need for personalised approaches to nutrition and health. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 33m 01s | ||||||
| 2/1/26 |  Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance | In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and mental well-being. The conversation delves into common misconceptions about gut health, the importance of adequate nutrition, and strategies for carbohydrate timing to enhance performance. We also explore the challenges of maintaining dietary goals in social situations and as always, wrap things up with what we learned this week. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 38m 50s | ||||||
| 1/25/26 |  Managing Hunger, Appetite, and Food Focus During Contest Prep | In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspects of dieting. We explore strategies for managing hunger and appetite during prep, the significance of routine, and how to handle food focus. The conversation emphasises the need for a balanced approach to nutrition while preparing for competitions, highlighting the importance of both physical and mental well-being. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 41m 57s | ||||||
| 1/18/26 |  How We’re Eating and Training in 2026 | In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a healthy relationship with food, and the adjustments they have made to their training routines. The conversation also touches on the significance of meal planning, the enjoyment of training in a supportive environment, and their future goals in bodybuilding. As always, we close with what we learned this week. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 39m 33s | ||||||
| 1/11/26 |  Nutrition Distractions Holding You Back | In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to assess muscle mass for competition. We also discuss the challenges of post-show weight gain, emphasising the need for a supportive community and the importance of perspective in bodybuilding. As always, we wrap up with lessons learned throughout the week. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 40m 24s | ||||||
| 1/4/26 |  What Bodybuilders Get Wrong About Comp Prep | Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the importance of planning ahead, building a strong foundation, and maintaining sustainability in bodybuilding. We explore common mistakes in comp prep, strategies for success, and the significance of managing resources effectively. This episode also covers when to make training adjustments, managing expectations, and the value of communication with coaches. As always, we finish with what we learned this week! Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners. | 45m 31s | ||||||
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.