The BPD Bravery Show

In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We’ll break down the pros and cons of staying in a relationship or making the tough call to walk away. Plus, we're tuning into our gut feelings—how to check the facts before trusting that inner voice. Whether you’re on the fence or just curious, this episode is packed with insights, laughs, and some seriously wise advice. Tune in, it’s about to get real! Diana Partington is a licensed professional counselor and author of DBT for Life. She offers online DBT skills classes, workshops, and training across North America. Her website, DBTforLife.com, features resources on Dialectical Behavior Therapy, her educational offerings, her book, and her podcast Suffering Optional: DBT and the Dharma. Order DBT for Life: Skills to transform the way you live everywhere books are sold. * Link to the podcast with Dr. Skye Fitzpatrick - referenced in this episode ---------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to navigate these complexities with finesse and understanding. Join us as we explore practical tips and insights to empower you in fostering healthy connections and thriving relationships despite the challenges posed by BPD. Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at York University and director of the Treating and Understanding Life-threatening behaviours and Posttraumatic stress (TULiP) lab. She focuses on identifying ways to optimize, expedite, and broaden access to BPD and PTSD treatments on their own and as they co-occur. As Dr. Skye mentioned they are currently recruiting participants for their Feeling Connected Study. Check out their research at ⁠ https://tuliplab.ca/feeling-connected.html ⁠. If you are interested to contact ⁠bpdstudy@yorku.ca⁠ for inquiries. Follow them on social media: Instagram: ⁠https://www.instagram.com/tuliplabyork/⁠ Facebook: ⁠https://www.facebook.com/tuliplabyorkuniversity/⁠ ---------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ---------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in the cutthroat motor industry, Chris now channels his energy into helping others grappling with chaotic lifestyles, drawing on his personal battles with mental health. Join us as Chris discusses his life pre-diagnosis, the impact of receiving the BPD diagnosis, and the subsequent changes in his relationships with himself and others. For more information, follow him on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠⁠Hope for BPD⁠⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions? For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming with insight. Solène Anglaret is a speaker, writer, and consultant on a mission to create a world where everyone belongs. She is the Founder of Be Beyond Borders, author of four books, host of The Inclusion Conversation, and a cast member of The BPD Bunch. She focuses on mental health and neurodiversity and has lived experience of BPD and ADHD. Follow her for more content: Instagram Website YouTube Facebook ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

What can you do if you can't access or afford DBT therapy with a professional? What if you are on a waitlist and need tools to deal with life right now? I used to think that I'm totally screwed since I couldn't afford therapy but in this podcast Alicia and Kat discuss options that are totally free! We also discuss the ACCEPTS part of wisemind of the DBT distress tolerance skills :) I had an amazing conversation with those two humble yet awesome pioneers and I'm sure you will enjoy this episode too. Alicia Paz's has a Masters in Counseling Psychology. She has helped those struggling with mental health issues in prison, jail, outpatient, and community settings, but her passion lies in making DBT coping skills more accessible to the general public. In 2013, Alicia created an online DBT course, and has brought DBT coping skills to over 9,500 students in 119 countries through the program. Alicia also owns the free DBT resource site DBTSelfHelp.com to assist in making DBT more accessible. DBTSelfHelp.com is the most visited and oldest DBT-focused site online and reached over 50,000 people monthly basis Kat is the Mental Health Program Manager for Online DBT Skills and the Site Manager for DBTSelfHelp.com. She manages the back end and social media for both and brings a peer perspective to the work. Kat also wrote the content for the revamp of DBTSelfHelp.com. Take advantage of their resources: www.DBTSelfHelp.comhttps://linktr.ee/dbtselfhelp https://www.onlinedbtcourses.com/webinars https://www.youtube.com/onlinedbtskills ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore practical coping strategies to not just survive but thrive during the holiday season. Join us in uncovering valuable insights and techniques, from mastering interpersonal skills to self-care, TIPP skills, and more, making this conversation your guide to a joyous and resilient holiday season. #BPD #CopingSkills #HolidayThrive #DBT ------------------------------------------------------------------------ This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

In this episode, we chat with Sasha Wolff, the inspiring founder of Still I Run – Runners for Mental Health Awareness. Sasha takes us on a personal journey as she shares her experience with mental illness and how the transformative power of running became a beacon of hope in her life. Discover the roots of Still I Run, the nation's only non-profit dedicated to advocating for the mental health benefits of running on a broad scale. Sasha delves into the organization's inception in 2016, born out of her own realization of the positive impact running had on her mental well-being following a challenging period of depression and anxiety. Sasha resides in Michigan with her husband Greg, three kiddos (2, 4, and 6), and their Weimaraner, Max. When the family isn't going on runs together, they're hanging out with friends, discovering local parks, or enjoying the beautiful Michigan lakeshore. Connect with Still ; Run: stillirun.org Facebook.com/stillirun instagram.com/stillirun ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

Ever find yourself dreading Thanksgiving and the holiday season? In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical coping strategies. Jennifer May provides valuable insights and coping ahead techniques. Tune in for a conversation that can make your holiday season a little brighter. #BPD #CopingSkills #ThanksgivingSurvival #DBT 🎥 Link to her YouTube channel 🎧 Jennifer's previous episode on Apple Podcast 🎧 Jennifer's previous episode on Spotify ------------------------------------------------------------------------ This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com

🌬️❄️ Brace yourself for a special episode on the BPD Bravery Podcast as we dive into the winter season armed with tips and strategies to conquer those seasonal blues! In this empowering episode, we'll explore how individuals can navigate the challenges that winter often brings. Winter doesn't stand a chance against the resilience and bravery of our BPD community. Tune in to this episode, and let's face the winter blues together, armed with knowledge, understanding, and a whole lot of courage. Don't let the chill get you down—embrace the warmth of connection and empowerment on the BPD Bravery Podcast! 🎙️💙 #WinterBluesWarrior #BPDBraveryPodcast ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at braverybpd@gmail.com

In this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, and I'm here to unravel it all. We'll explore the three predominant boundary styles, helping you identify which one resonates most with you. Dive into practical strategies on how to effectively set and maintain those boundaries, ensuring that they are respected and understood. Whether you're living with BPD or supporting someone who is, this episode offers insights and tools to navigate the boundary maze with clarity and confidence. ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at braverybpd@gmail.com

How does the intertwining of our past traumas shape our daily lives, and can the combined power of Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) offer a beacon of hope for those with PTSD and BPD? In this episode, Annie McCall delves deep into the resilience of the human spirit and the transformative potential of specialized therapies. She also sheds light on an intriguing notion: often unknowingly, each one of us has practiced some form of exposure in our daily lives, making therapy more relatable than one might initially believe. For individuals with a history of self-harm, suicidal tendencies, or Borderline Personality Disorder, DBT emerges as a beacon of hope. Moreover, she addresses the lesser-discussed impacts of trauma, including persistent feelings of shame and self-loathing, and emphasize how DBT PE offers tailored solutions for these emotional wounds. Lastly, Annie extends the conversation beyond the conventional understanding of PTSD symptoms, underscoring its profound influence on various aspects of daily life—from personal relationships to work and academic successes. Join us to understand how the integration of DBT and PE provides a holistic approach to healing, transforming traumatic experiences into narratives of strength and recovery. Annie began training in DBT as a graduate student at New York University in 1999. Since receiving her Masters degree in 2000, she has continued to develop her skills as a DBT practitioner, including acting as a skills trainer and individual therapist on two research studies led by treatment developer Marsha Linehan, Ph.D. at the University of Washington. Annie has worked closely with Melanie Harned, Ph.D. in the development and training of the DBT Prolonged Exposure protocol, including providing individual therapy in the original treatment development study. Annie now focuses her work on training and consulting, primarily related to treating PTSD within DBT. Click the link below for DBT PE information and training: https://dbtpe.org ----------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com

How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder? In this episode, we delve into emotion regulations, shedding light on the profound feelings experienced by those with BPD. Discover the transformative power of opposite action—a beacon of hope in the tumultuous sea of emotions. Join our conversation in understanding the dance of emotion regulation and the unique challenges of BPD. ------------------------------------------------------------------------ This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. ------------------------------------------------------------------------ Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com

In recognition of Suicide Prevention Day, this episode delves into the complex web of reasons behind suicidal thoughts, from mental health challenges to feelings of profound isolation. I aim to equip our listeners with the knowledge to recognize critical verbal, behavioral, and emotional warning signs in their loved ones or even themselves. Moreover, we explore essential pathways to prevention: the power of open dialogue, the role of professional intervention, and the unwavering support that crisis helplines provide. Notably, we also touch upon the silent heroes in many of our lives—our pets—and the significant comfort and connection they offer. Our episode concludes with an uplifting note, emphasizing the enduring strength of community and the pivotal role every listener can play in spreading awareness and offering support. Whether you're a concerned friend, a struggling individual, or simply someone keen to learn, this episode is a beacon of hope, guidance, and resilience in the face of life's harshest challenges. Remember: "If you or someone you know is in crisis. Call or text the 988 Suicide & Crisis Lifeline." *Disclaimer provided.* Please note that while this podcast aims to provide valuable information and insights on the topic of suicide awareness and prevention, I am not a mental health professional. The content shared here is for informational purposes only and should not be considered as professional advice, diagnosis, or treatment. If you or someone you know is struggling with suicidal thoughts or any mental health issue, it's crucial to seek immediate help from a qualified mental health professional or trusted individual in your life. -------------------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for. -------------------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: @bpdbravery Facebook YouTube and feel free to contact me via email at braverybpd@gmail.com