The Brad Jensen Show

In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a lot of people. We dive deep into the topic of identity and the role labels play in our lives. We talk about how some labels can be incredibly damaging, keeping us stuck in patterns and beliefs that no longer serve us, while others can be empowering and help us become the person we want to be. We also discuss some of the biggest mistakes people make when trying to figure out who they are. Too often, we attach our identity to what we do, our accomplishments, our failures, or what other people think of us. But true growth happens when we start understanding who we are at our core—not just what we do. This conversation goes beyond fitness and gets into personal development, self-awareness, and the process of building an identity that supports the life you want to create. If you've ever felt limited by a label, struggled with self-doubt, or wondered how to become the person you're capable of being, I think you'll get a lot out of this episode. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Guest Grant Dziak - @grantdziak Next Level Nutrition – @mynextlevelnutrition

Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent findings on gray market research peptides and why the results were alarming, even if they weren't entirely surprising. The reality is that this remains a largely unregulated industry where consumers are often forced to trust vendors without knowing what's actually inside the vial. During my own research and due diligence, I was shocked to discover that some well-known peptide suppliers either don't test their products at all or rely on basic in-house testing methods that leave plenty of room for error. I also share why we decided to launch Ethos Bio Labz for research purposes only. The goal wasn't to create another company jumping on the peptide trend. It was to solve a problem I kept seeing with clients who had no reliable way to verify the quality, purity, or accuracy of what they were purchasing. Most importantly, this is not a sales pitch. Whether you ever choose to do peptide research or not, my goal is to help you become a more informed consumer. I walk through what third-party testing actually means, what questions you should be asking before purchasing from any company, and why transparency matters. I also discuss something many people in the peptide space won't say out loud: not every peptide deserves the hype. While some have promising research behind them, others simply don't have enough quality data yet to justify the claims being made online. My commitment is to give you the truth as I see it, not just tell you what people want to hear. If you've been curious about peptides, considering peptide research, or simply want to understand what's really happening behind the scenes, this conversation will help you separate fact from fiction. 15% off your first order coupon code: pod15 Ethos Website: www.ethosbiolabz.com Peptide Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11582493/ Impurity Profiling Study: view here Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share some laughs, and dive into a handful of conversations around health, mindset, social media, and the kind of content people need to be more careful consuming online right now. Honestly, this one was a little bit of everything. No super structured agenda. Just two friends having real conversations, sharing perspectives, talking some shit, and hopefully giving you a few takeaways along the way. If you've been waiting for us to get back on the mic together… here you go. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conversation around life—how perspective shapes everything, why most people overcomplicate things, and where they see people getting in their own way the most. From there, they get into a real and necessary discussion about coaching as an unregulated industry. The pros, the dangers, and what people should actually be looking for before trusting someone with their health, mindset, or life direction. Not all "coaches" are created equal—and they don't hold back here. They also tackle a tough but relatable question: what to do when someone doesn't want you in their life anymore. Whether it's relationships, friendships, or family—this turns into a conversation about self-respect, boundaries, and emotional maturity. Peptides come back into the conversation with more listener questions—clearing up confusion, calling out misuse, and giving practical insight into how they should be approached versus how most people are currently using them. As always, the episode is a mix of mindset, truth, and real talk—no fluff, no sugarcoating. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me. We talked about how insane it is what the human body can achieve at that level—but also how misunderstood it is. A lot of people think you can just take steroids and look like that, and that's just not reality. It takes years of discipline, precision, and a level of commitment most people aren't willing to touch. That led into a bigger realization for me: I don't think I'll ever step on stage again. Not because I can't—but because I fully understand the level of sacrifice required, and I'm clear that it's not a price I'm willing to pay anymore. From there, we dove deep into the concept of sacrifice—what it actually means, how it scales with the size of your goals, and how most people say they want something without being honest about what it's going to cost them. At the end of the day, the conversation really came down to this: if you want something meaningful, it's going to require real trade-offs. And if you're not willing to make those sacrifices, you don't actually want the goal—you just like the idea of it. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this Q&A episode, Craig and I dive into some of the most common struggles we're seeing right now around nutrition, training, and knowing what actually matters. We start with the all or nothing cycle. Being dialed in during the week, then losing it on the weekends and feeling like you're starting over every Monday. We break down what's really driving that pattern and how to get out of it. We talk about the frustration of putting in years of work in the gym but still feeling like you look average, and how to actually audit your approach instead of just doing more. We get into peptides and the current hype around them. Where they can actually be useful, and where people are jumping in way too early chasing an edge they haven't earned. We also hit on the cycle of losing weight and gaining it back, and why the issue usually isn't the diet itself, but something deeper that keeps repeating. There's a big conversation around the all in personality. Why going 100 percent eventually backfires, and how to find something sustainable without losing your edge. And we finish with GLP-1s. How to know if you're using them as a tool versus a crutch, and what should actually be dialed in before going that route. Next Level Experience - Schedule a Discovery Call Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

On this episode of the Brad Jensen Show, I wrap up the final part of our 3-part NLE Boot Camp series. This one is solo. Just me tying everything together. We've already covered the emotional and mental levels in parts one and two. In this episode, I bring it all home and introduce you to the spiritual level. This is the piece most people either ignore or completely misunderstand. And it's also the piece that changes everything when you actually get it. I break down some of the core principles we teach inside Next Level Experience when it comes to spiritual alignment. Not in a fluffy, surface-level way. In a real, practical, apply-this-to-your-life kind of way. We talk about: What it actually means to be spiritually aligned Why so many high performers still feel off even when they are "winning" How your mental and emotional patterns are directly tied into your spiritual state Why chasing more without alignment will always leave you empty How to start operating with more purpose, clarity, and intention I also touch briefly on the physical level and how it all connects, because the truth is none of these operate in isolation. When one area is off, it bleeds into everything else. This episode is really about bringing full alignment into your life. Mind, body, and spirit. Not just dominating one area while the rest fall apart. And if you've been listening to this series and thinking "this is exactly what I need," then this is your sign. We are heading into what is shaping up to be the final round of Next Level Experience in 2026. If you're ready to stop half-assing certain areas of your life and actually put everything together, book a discovery call. But only do it if you're serious about doing the work. All of it. Not just the physical. Let's finish this series strong. Next Level Experience - Schedule a Discovery Call Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

In this episode, I'm joined by Cass Zimmerman, one of the absolute rockstar coaches inside the Next Level Experience. If you've listened before, you already know… she brings the heat every single time. This is part one of a three-part Boot Camp series where we're pulling back the curtain and giving you a real look at what we actually teach inside NLE. Not surface-level stuff. The real work. We kick things off with one of the most overlooked areas of growth… Emotional regulation and energy. We break down how your emotional state is directly tied to your results in every area of life. Your health. Your relationships. Your business. Everything. We also get into how this shows up differently for men and women, and why most people are completely unaware of what's actually driving their behaviors day to day. And we didn't just talk about it… We gave you real tools. The exact frameworks and practices we use inside Next Level Experience to help people build awareness, regulate emotions, and take back control instead of constantly reacting to life. This is the work most people avoid. But it's also the work that changes everything. Toward the end, we start bridging into relationships… which sets the tone perfectly for part two of this series. If you've ever felt like you're doing all the right things but still not getting where you want to go… This episode will show you why. And more importantly, what to do about it. Next Level Experience - Schedule a Discovery Call Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Cass Zimmerman - @casofras Next Level Nutrition – @mynextlevelnutrition

Sat down with Mike Illias for a real, no BS conversation about what it actually looks like to take ownership of your health and your life. We got into why we both entered this industry in the first place, the importance of cutting through all the outside noise, and how to stop overcomplicating the process. At the end of the day, this episode is about taking control, trusting yourself, and getting back to the fundamentals that actually move the needle. Register for our Masterclass on March 23, 2026 - Register Here Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Mike Ilias - @justmikeilias Next Level Nutrition – @mynextlevelnutrition

On this episode of the Brad Jensen Show, I sit down with one of the world's leading experts on hormone optimization and therapeutic peptides, Jay Campbell. We take a deep dive into the world of peptides and break down what's actually happening right now in the industry. With new regulations and increasing popularity, there's a lot of confusion around peptides, what's legal, what's effective, and what consumers should be paying attention to. Jay shares his perspective from decades of experience working with peptides and helping people optimize their health, performance, and longevity. In this episode we cover: The new peptide regulations and what they actually mean for consumers Why peptides still scare so many people and where that fear comes from Some of the most underrated peptides people aren't talking about The truth about GLP peptides like semaglutide and tirzepatide How to use GLP peptides responsibly while minimizing side effects Where the future of hormone optimization and peptide therapy is headed If you've been curious about peptides, confused by the headlines, or just want to understand how these compounds are being used for fat loss, recovery, longevity, and metabolic health, this episode clears up a lot of the noise. Jay Campbell's GLP-1 Book If you want to go deeper into GLP peptides, Jay just released a new book called Metabolic Awakening with GLP-1 Peptides, which breaks down the science behind GLP-1 medications and how they can be used responsibly for fat loss and metabolic health. You can check it out here: Order on Amazon Register for our Masterclass on March 23, 2026 - Register Here Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Jay Campbell - @jaycampbell1971 Next Level Nutrition – @mynextlevelnutrition

In this episode of The Brad Jensen Show, I'm joined by my regular cohost Craig Smith and we dive into a pattern we see all the time with high performers. A lot of people are crushing it in business, leadership, or other areas of life… but their health, relationships, or personal life are falling behind. Craig and I break down some of the biggest reasons this happens. From getting completely lopsided into one area of life to neglecting the habits that actually keep everything running well long term. Between my experience coaching thousands of clients and Craig's background as a therapist, we unpack why high achievers often struggle to transfer the same discipline and focus they have in business into their health and other meaningful goals. If you feel like you're winning in some areas of life but other important areas keep slipping through the cracks, this episode will help you understand why and what to do about it. Topics we cover: Why high performers often struggle with their health The problem with living a "lopsided life" Why success in business doesn't automatically translate to health The identity shifts required to level up all areas of life How to start creating balance without losing your edge Register for our Masterclass on March 23, 2026 - Register Here Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

https://www.instagram.com/shaygrounded/In this episode of The Brad Jensen Show, I sat down with Shay, known as Shaygrounded on Instagram and TikTok. Shay is currently on a weight loss journey that started at nearly 400 pounds. She's already down over 30 pounds, but that's not the most impressive part of her story. What made me want to bring her on the show is the stance she has taken from day one. Radical accountability. Radical ownership. No excuses. No blame. No victim mentality. In a world where it's easy to point fingers at genetics, society, trauma, the system, or the body positivity movement, Shay has done something different. She has publicly said, "I am responsible for where I am." And that hasn't made everyone happy. Some within the body positivity space have pushed back on her message because she refuses to play the victim. She doesn't blame anyone else for being in the position she's in. She owns it. Fully. Not only that, she started documenting her journey publicly on Instagram and TikTok to hold herself accountable. She shares the wins. The struggles. The hard truths. The uncomfortable realizations. All of it. It's a breath of fresh air. Other creators have taken notice. And for good reason. Because ownership is powerful. And as you guys know, victims never win. Shay is the furthest thing from a victim. In this conversation we talk about: What it actually feels like to top out at almost 400 pounds Why radical ownership changed everything for her The backlash she has received for refusing to blame anyone else Using social media as an accountability tool instead of a highlight reel The mindset shifts required to create real, sustainable change Why brutal honesty is one of the most underrated transformation tools This episode will challenge you. It will empower you. And most importantly, it will force you to look in the mirror and ask yourself where you might still be outsourcing responsibility in your own life. If you are serious about changing your body, your mindset, or your life, this one is for you. Own your shit. Change your life. Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Guest Shaylyn - @shaygrounded Next Level Nutrition – @mynextlevelnutrition