Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇷AR · Mental Health#703K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·19 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇦🇷100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Mindful Tech: Staying Human in a Digital World
Oct 28, 2025
14m 15s
Reclaim Your Attention—One Mindful Breath at a Time
Oct 24, 2025
14m 57s
The Power of Doing Nothing: Rest as a Productivity Tool
Oct 22, 2025
12m 10s
Beyond Pounds: Lighten Your Emotional Load
Oct 21, 2025
14m 47s
The Rewired Mind: Letting Go of Limiting Beliefs
Oct 21, 2025
11m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | Mindful Tech: Staying Human in a Digital World✨ | mindfulnesstechnology+3 | — | — | — | mindful techdigital world+3 | — | 14m 15s | |
| 10/24/25 | Reclaim Your Attention—One Mindful Breath at a Time✨ | mindful breathingfocus+5 | — | — | — | mindful breathfocus+6 | — | 14m 57s | |
| 10/22/25 | The Power of Doing Nothing: Rest as a Productivity Tool✨ | restproductivity+4 | — | — | — | restproductivity hack+5 | — | 12m 10s | |
| 10/21/25 | Beyond Pounds: Lighten Your Emotional Load✨ | stressmindful breathing+3 | — | — | — | chronic stressmindful breathing+3 | — | 14m 47s | |
| 10/21/25 | The Rewired Mind: Letting Go of Limiting Beliefs✨ | neuroplasticitymindful breathing+4 | — | — | — | neuroplasticitymindful breathing+6 | — | 11m 58s | |
| 9/12/25 | Habit Stacking with Breath: Stack Your Habits, Hack Your Stress✨ | habit stackingmindful breathing+3 | — | — | — | breathstress relief+3 | — | 7m 35s | |
| 9/8/25 | Going Inward: Reset Your Mind, Mood & Energy✨ | mindfulnessself-care+3 | — | — | — | mindful pausereset mood+5 | — | 7m 45s | |
| 6/17/25 | The Art of Mindful Social Scrolling✨ | mindfulnesssocial media+4 | — | — | — | mindful scrollingbreath regulation+3 | — | 18m 01s | |
| 3/18/25 | Bring Your Breath & Create a Feeling✨ | breath controlemotional regulation+4 | — | — | — | breathmindfulness+5 | — | 11m 31s | |
| 3/4/25 | Meditative Walk with Breath & Nature✨ | meditationmindfulness+3 | — | — | — | meditative walkbreath+4 | — | 9m 27s | |
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| 2/19/25 | 'Breathe & Believe' to Manifest | Send a text This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and movement to release self-sabotaging and limiting thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy to move ... | 14m 16s | ||||||
| 2/1/25 | Breath Practices for Healing Digestive Problems | Send a text Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threa... | 9m 28s | ||||||
| 1/29/25 | Breathe to Be More Present | Send a text Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, everyday moments—and effortlessly step into the NOW much more often! Pleas... | 9m 23s | ||||||
| 1/14/25 | Los Angeles: Let Me Help You Catch Your Breath & Relax | Send a text It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't heal w... | 13m 05s | ||||||
| 1/13/25 | Morning Wake Up Call for Wellness: Breath Before Tech | Send a text I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern culture needs: reconnecting to ourselves before connecting to technology each morning when we wake up. The choices you make in the first minutes after waking shape your mindset, energy, and intentions for the day... and then the week, month and years. You've got to protect your mindset... | 13m 36s | ||||||
| 1/6/25 | Dry January: Get Buzzed Off Your BREATH! | Send a text I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breathe ... | 12m 38s | ||||||
| 1/3/25 | Breathe to Calm in Under 5 Minutes | Send a text In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These mindful breaths can be practiced in small moments separately or mix and match as you'd like. Do what feels good to you so that you'll com... | 6m 35s | ||||||
| 1/3/25 | Breath 101 | Send a text Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world. Plea... | 1h 01m 06s | ||||||
| 12/20/24 | The Breath Barista Intro | Send a text Welcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy your breath practices as much as you enjoy your beverages--because mindful breath can also calm, balance or boost your energy--and it's free! Please share with someone who could use some mindful BREATH to feel better! | 3m 06s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.