Mindful Tech: Staying Human in a Digital World

About this episode

The episode discusses how to stay connected to ourselves and others while using technology in a human-centric way.

Send a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps our n...

People in this episode

Host: Sandy Abrams

Topics covered

• mindfulness
• technology
• human connection
• neuroscience
• digital world

Keywords

• mindful tech
• digital world
• human connection
• neuroscience
• technology

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