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Recent episodes
BONUS: Comparing My 2 Pregnancies
Feb 25, 2026
15m 08s
Pelvic Floor 101
Feb 11, 2026
11m 38s
Tiny Talks: Macronutrients - Fats
Feb 4, 2026
4m 21s
Tiny Talks: Macronutrients - Protein
Feb 4, 2026
7m 52s
Tiny Talks: Macronutrients - Carbohydrates
Feb 4, 2026
5m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/25/26 |  BONUS: Comparing My 2 Pregnancies✨ | pregnancycomparison+3 | — | — | — | pregnancymaternity leave+3 | — | 15m 08s | |
| 2/11/26 | Pelvic Floor 101 | Your pelvic floor is the key to a strong, confident pregnancy, an empowered birth, and a smooth recovery. In this episode, I break down: What the pelvic floor is and why it matters Safe exercises for pregnancy and postpartum How to recognize normal vs. concerning changes after birth 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 11m 38s | ||||||
| 2/4/26 | Tiny Talks: Macronutrients - Fats | Healthy fats play a critical role in pregnancy, breastfeeding, and postpartum recovery from hormone production and brain development to energy and inflammation support. In this episode, we break down why fats matter for both mom and baby, the difference between nourishing vs. inflammatory fats, and simple whole-food ways to include them daily. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 4m 21s | ||||||
| 2/4/26 | Tiny Talks: Macronutrients - Protein | Why protein matters in pregnancy, breastfeeding, and postpartum — for muscle, blood volume, hormone support, and recovery. We cover how much you actually need, easy whole-food sources, and simple ways to increase intake without overthinking it. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 7m 52s | ||||||
| 2/4/26 | Tiny Talks: Macronutrients - Carbohydrates | Carbs aren’t the enemy... they’re essential fuel for pregnancy, breastfeeding, and postpartum recovery. In this episode, we talk about how carbohydrates support energy, hormone balance, milk production, and nervous system regulation, plus how to choose nourishing sources that actually make you feel good. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 5m 56s | ||||||
| 1/31/26 | BONUS: My Positive Birth Story | In this episode, I share about my first birth story with my son, Nathan. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 15m 58s | ||||||
| 1/28/26 | 5. Postpartum Recovery 101 | Postpartum recovery is about more than “bouncing back.” In this episode, we cover the basics of healing after birth including pelvic floor and core recovery, joint stability, emotional adjustment, and realistic expectations for the early postpartum period. I also share doula insights on self-care, sleep, building support, and why asking for help matters. Plus, details on my weekly Thursday virtual mother’s group and gentle ways to rebuild strength with intention and compassion. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 17m 41s | ||||||
| 1/24/26 | 4. Preparing for Labour: How to Get Your Body + Mind Ready | In this episode, we talk about how to physically and mentally prepare for labor through strength, mobility, breathing, and mindset. I break down simple exercises that support pushing, practical breathing and visualization tools, and doula insights on labor positions and comfort measures. This is a grounded, evidence-based conversation to help you feel stronger, calmer, and more confident heading into birth! 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 16m 24s | ||||||
| 1/21/26 | 3. Ouch I'm Pregnant! How to Move When Everything Hurts | Pregnancy aches are common, but suffering through them shouldn't be! In this episode, Allie breaks down why low back pain, hip pain, and pelvic discomfort happen during pregnancy and how gentle, evidence-based movement can actually help you feel better. Let’s Connect! 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 13m 59s | ||||||
| 1/14/26 |  Welcome to Bump Fit Doula | Hey moms! I’m Allie: a doula, pre- and postnatal fitness coach, and mom to a busy toddler (and pregnant with baby #2 when I started this podcast!). Welcome to the very first episode of The Bump Fit Doula Show, your new favourite spot for real talk, practical tips, and support through pregnancy, postpartum, and early motherhood. In this episode, I share my story and why I created Bump Fit Doula. We’ll cover what the podcast is all about! Let’s Connect! Start Here 👇 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected 📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 2m 52s | ||||||
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| 1/14/26 | 2. Training for 2: Strength + Exercise in Pregnancy | In this episode, Allie breaks down how to move safely and confidently during pregnancy without fear, guilt, or outdated advice. You’ll learn why staying active matters, how strength training supports labour and recovery, and what movement can look like in each trimester. Let’s Connect! 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected📸 Instagram 💪 Website 🤱 Mama Community 📝 Digital Downloads | 14m 16s | ||||||
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