Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇧🇪BE · Fitness#175500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·29 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇧🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
29: “The Jerk with the Hummer” - Prof. Jason Figliano
Feb 12, 2026
1h 10m 28s
28: Year End Party 2025 w Mark Manalo
Dec 23, 2025
1h 11m 21s
27: “Bunker Bros” w Jose Kim
Dec 3, 2025
35m 14s
26: “Super Foods & BJJ “ w John Koveos
Nov 26, 2025
38m 47s
25: “Family on the Mats” w Breno Mendes
Nov 19, 2025
40m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/12/26 |  29: “The Jerk with the Hummer” - Prof. Jason Figliano✨ | Jiu JitsuKarate+2 | Prof Jason Figliano | Gracie Humaita DojosKarate+1 | GTA | 3rd Degree Black BeltKyoshi Black Belt+1 | — | 1h 10m 28s | |
| 12/23/25 |  28: Year End Party 2025 w Mark Manalo✨ | Bunker Tournamentblack belt promotion+1 | Mark Manalo | NKS | — | year endreflections+1 | — | 1h 11m 21s | |
| 12/3/25 |  27: “Bunker Bros” w Jose Kim✨ | BJJtraining+1 | Jose Kim | OG Bunker | — | BunkerBunker Bros+1 | — | 35m 14s | |
| 11/26/25 |  26: “Super Foods & BJJ “ w John Koveos✨ | Super FoodsBJJ+3 | John Koveos | Schinoussa SuperFoodsSuper Foods & BJJ | — | nutritionfitness+1 | — | 38m 47s | |
| 11/19/25 |  25: “Family on the Mats” w Breno Mendes✨ | FamilyJiu Jitsu+1 | Breno Mendes | JT6 Studio | Toronto | Brown BeltJT6 Studio+1 | — | 40m 13s | |
| 11/12/25 |  24: “Old Greek BJJ” w Frank Katsaros✨ | BJJmartial arts+1 | Frank Katsaros | Blue Belt | Mississauga | Blue BeltGracie Humaita+1 | — | 46m 07s | |
| 11/5/25 |  23: “BIG Bunker Update!” - The Best Bunker Tournament Yet!✨ | Bunker Holiday TournamentDojos+2 | — | — | — | — | — | 20m 11s | |
| 9/17/25 |  22: “Project X-Guard” w Raul Chavez✨ | Project X-GuardJiu Jitsu+1 | Raul Chavez | Project X-Guard | TorontoCanada | black beltToronto+1 | — | 46m 37s | |
| 9/10/25 |  21: “Finding H.O.P.E.” w Toula Gonedalles-Cioci✨ | philanthropycommunity support+1 | Toula Gonedalles-Cioci | H.O.P.E.HOPE+1 | — | H.O.P.E.Helping Others Prophet Elias+2 | — | 36m 15s | |
| 9/3/25 |  20: “Fall Reflections” w Fr. Ted✨ | fall seasonlocal tournaments+1 | Fr Ted | — | — | purple beltschool starting | — | 12m 43s | |
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| 8/13/25 |  19: “Making Stories” w Mike Aviado | Fr. Ted interviews Professor Mike Aviado, a 2nd degree Black Belt and owner of Vaughan BJJ. | 51m 47s | ||||||
| 8/6/25 |  18: “Everyday Jiu Jitsu” w Matthew Pasquale | Fr. Ted interviews 2nd Degree BJJ Black Belt Matthew Pasquale from Leslieville Jiu Jitsu. Matt has been training for over 20 years, is a personal trainer out of Apex Gym and also co-owner and instructor at Leslieville Jiu Jitsu in Toronto, Canada. | 55m 13s | ||||||
| 7/16/25 |  17: Joyful Sadness - Purple Belt | Fr. Ted reflects on recently receiving his Purple Belt in BJJ. | 14m 46s | ||||||
| 7/9/25 |  16: “The Italian Korean” w Mark Alcamo | Fr. Ted interviews blue belt Mark Alcamo from REV MMA. | 47m 13s | ||||||
| 7/2/25 |  15: “Military Mat Burn” w Jose Arias | Fr. Ted interviews military veteran and current police officer, purple belt Jose Arias. | 48m 31s | ||||||
| 6/25/25 |  14: Bunker Book Launch! | in this episode, Fr. Ted announces his new publication: “Bunker Jiu Jitsu: Faith, Friendship & Fortitude on the Mats” is the story of Fr. Ted‘s into Jiu Jitsu and the founding of the tournament. | 8m 14s | ||||||
| 6/18/25 |  13: “Staying Awake” w Dan Tzotzis | Fr. Ted interviews Co-Founder and CFO of Awake Chocolate Dan Tzotzis. Dan is a major sponsor and supporter of the Bunker Holiday Tournament, providing his delicious caffeinated chocolate so that our competitors can stay sharp! | 45m 41s | ||||||
| 6/11/25 |  12: “Combat & Combatives” w Dimitri Tsourounis | Fr. Ted sits down with Blue Belt Dimitri Tsourounis who is a former certified Gracie Combatives instructor but Has since transitioned to sport Jiu Jitsu. Together they discuss the pros and cons of Combatives and how they may compliment sport Jiu Jitsu. | 1h 03m 28s | ||||||
| 6/4/25 |  11: “Home & Away” w Christian Kim | Fr. Ted talks with good friend and blue belt Christian Kim. Working as a police officer for a northern reserve of the Anishinaabe tribes of Canada, Christian bounces between work up north and BJJ in Toronto. | 1h 01m 12s | ||||||
| 5/28/25 |  10: “Old School Jiu Jitsu” w David Gonzalez | Fr. Ted interviews 4th Degree Black Belt David Gonzalez, head instructor at Gracie Humaita Bolton, Ontario. An US Air Force veteran, David has been training BJJ since the early 90’s and offers an old school perspective on the evolution of BJJ as a martial art and as a sport. | 1h 09m 25s | ||||||
| 5/21/25 |  9: “Generous with the Chokes” w Grace Chung | Fr. Ted interviews Purple Belt Grace Chung. Grace is a 4 stripe purple belt training out of NKS BJJ in Willowdale, Ontario. Together they discuss career, teaching and the joy of the BJJ community. | 55m 41s | ||||||
| 5/14/25 |  8: “The Long Journey” w Aran Shahmoradi | Aran is a purple belt in BJJ and has been training about thirteen years. Together, he and Fr. Ted discuss the journey of Jiu Jitsu being a long one, full of ups and downs. | 39m 12s | ||||||
| 5/7/25 |  7: “Karate, Cross Training & Teaching” w Mark Manalo | Fr. Ted sits down with Black Belt Mark Manalo, owner and head instructor of NKS (Northern Karate Willowdale). Mark is a Red & White (Coral) Belt in Karate and a Black Belt in BJJ. He has over 27 years of teaching experience. Together they discuss Mark’s journey from Karate to BJJ to growing the his new Jiu Jitsu program at NKS. | 1h 02m 45s | ||||||
| 4/30/25 |  6: “Old Men, New Moves” w Peter Aceto | Fr. Ted interviews Peter Aceto, one of his first training partners in BJJ and a veteran of the Bunker. | 42m 03s | ||||||
| 4/23/25 |  5: “Injuries, Dojos & Friends” w Phil Cress | In this episode Fr. Ted interviews another OG of the Bunker, police officer, Phil Cress. Together to discuss starting their Jiu Jitsu journey together, having to change gyms because of life, and getting through injuries. | 59m 25s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.