Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
2341 - Advanced Nutrition Techniques for Aesthetic Athletes - Fat Loss & Muscle Building
Jul 1, 2026
17m 33s
2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing
Jun 18, 2026
14m 43s
2339 - Can You Have It All? How the Top 1% Stay on Top
Jun 9, 2026
35m 57s
2338 - What Are the Best Foods for Fat Loss?
Jun 4, 2026
23m 38s
2337 - How to Train for a World Record Bench Press
May 28, 2026
42m 04s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/1/26 | 2341 - Advanced Nutrition Techniques for Aesthetic Athletes - Fat Loss & Muscle Building | Can you lose fat and build muscle like the Pros? With today's podcast insights... yes you can!!! In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection! | 17m 33s | ||||||
| 6/18/26 | 2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing | When should you peak your carbohydrate intake? That depends!!! Is your goal aesthetics or performance? Does that matter? If so, why? We answer all of these questions in today's podcast! | 14m 43s | ||||||
| 6/9/26 | 2339 - Can You Have It All? How the Top 1% Stay on Top✨ | performanceaesthetics+3 | — | top 1% | — | top 1%performance+4 | — | 35m 57s | |
| 6/4/26 | 2338 - What Are the Best Foods for Fat Loss?✨ | fat lossnutrition+3 | — | — | — | fat lossbest foods+3 | — | 23m 38s | |
| 5/28/26 | 2337 - How to Train for a World Record Bench Press✨ | bench pressstrength training+3 | — | — | — | bench pressworld record+3 | — | 42m 04s | |
| 5/21/26 | 2336 - The Impact of Meal Timing on Body Composition✨ | meal timingbody composition+3 | — | — | — | meal timingbody composition+3 | — | 30m 07s | |
| 5/13/26 | 2335 - Semaglutide, Tirzepitide, & Retatrutide for Fat Loss & Body Composition✨ | peptidesfat loss+3 | — | SemaglutideTirzepitide+1 | — | peptidesfat loss+5 | — | 22m 49s | |
| 5/6/26 | 2334 - How to Carb Load for Peak Performance✨ | nutritioncarb loading+3 | — | — | — | carb loadingnutrition+3 | — | 30m 46s | |
| 4/27/26 | 2333 - How to Get Stronger While Losing Weight✨ | strength trainingweight loss+3 | — | — | — | strongerlosing weight+4 | — | 29m 36s | |
| 4/20/26 | 2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look✨ | aesthetic nutritionmacronutrients+4 | — | — | — | macronutrientnutrition+4 | — | 31m 48s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | 2231 - What is the Right Advice for You?✨ | nutritionhealth advice+3 | — | — | — | healthnutrition+3 | — | 19m 33s | |
| 4/6/26 | 2330 - Overcoming Perfectionism - Follow Along Action Guide✨ | perfectionismmental health+3 | — | — | — | perfectionismmental health+3 | — | 27m 11s | |
| 3/30/26 | 2329 - 3 Diet Strategies for a 12-Week Transformation✨ | diet strategiesweight loss+1 | — | — | — | dietweight loss+3 | — | 22m 14s | |
| 3/23/26 | 2328 - How to Manage Legal Concerns for Nutrition Coaching✨ | Nutrition CoachingLegal Concerns+3 | — | — | — | nutrition coachinglegal implications+3 | — | 18m 06s | |
| 3/16/26 | 2327 - Are You Eating Enough?✨ | nutritionfat loss+4 | — | — | — | fat lossnutrition+4 | — | 23m 11s | |
| 3/9/26 | 2326 - The Mindset of Change | Meredith Wittman✨ | mindsetchange+3 | Meredith Wittman | — | — | mindset of changehabits+3 | — | 1h 28m 54s | |
| 2/19/26 | 2325 – You Don’t Need Followers to Get Clients✨ | client generationbusiness growth+3 | — | — | — | clientsbusiness growth+3 | — | 14m 46s | |
| 2/17/26 | 2324 - Your Goal Isn’t Unique But Your Program Should Be | If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake! | 17m 36s | ||||||
| 2/12/26 | 2323 – Designing a Coaching Model That Supports Both Income and Energy | How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out. | 29m 03s | ||||||
| 2/10/26 | 2322 - How to Control Hunger Without Changing Calories | Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how! | 17m 01s | ||||||
| 2/5/26 | 2321 - How Many Clients Do You Need to Make $100K as an Online Trainer? | Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help! | 45m 53s | ||||||
| 2/3/26 | 2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching | Are there specific foods that are "best" at helping us achieve the results we want? Are diets with specific food meal plans the best option? Or, are they setting us up for failure?! Learn more in today's podcast! | 28m 57s | ||||||
| 1/27/26 | 2319 - Eat What You Want and Lose Fat – Too Good to Be True? | Not only is open food choice helpful for fat loss... it's necessary!!! If you want great results AND to keep those results, "eating what you want" is a must! Find out why in today's podcast! | 27m 35s | ||||||
| 1/20/26 | 2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin | If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!! | 25m 09s | ||||||
| 1/13/26 | 2317 - Are You Delusional? Self-Awareness vs Self-Deception | Are you working hard towards your goal but struggling to see the progress you expect? If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!! | 32m 17s | ||||||
Showing 25 of 42
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.