2337 - How to Train for a World Record Bench Press

About this episode

In this episode, Robert Polenik discusses the programming strategies used to help a client achieve a world record bench press and offers tips for listeners to improve their own bench press strength.

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

People in this episode

Host: Robert Polenik

Topics covered

• bench press
• strength training
• world record
• programming
• fitness

Keywords

• bench press
• world record
• strength training
• fitness programming
• increase strength

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