Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Mental Health#1745K to 30K
- 🇳🇿NZ · Mental Health#193500 to 3K
- 🇳🇬NG · Mental Health#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18K🎙 Weekly cadence·245 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇬🇧83%🇳🇿8%🇳🇬8% - Active Followers
Loyal subscribers who consistently listen
1.8K to 11K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 242. Make this list today to feel more accomplished
Oct 20, 2025
Unknown duration
Ep 241. Use this to overcome fear or nervousness
Oct 13, 2025
Unknown duration
Ep 240. Can your mind change your body?
Oct 6, 2025
Unknown duration
Ep 239. Comparing yourself to others? Remember this.
Sep 29, 2025
Unknown duration
Ep 238. Find it hard to switch off? Know this.
Sep 21, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/20/25 | Ep 242. Make this list today to feel more accomplished | My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished. Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packTry a FREE Hypnotherapy session for anxiety www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/13/25 | Ep 241. Use this to overcome fear or nervousness | This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/6/25 | Ep 240. Can your mind change your body? | I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.Get the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/29/25 | Ep 239. Comparing yourself to others? Remember this. | Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/21/25 | Ep 238. Find it hard to switch off? Know this. | A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/22/25 | Ep 237. Being Productive not Stressed | Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top time suck from my life.-The simple productivity change that caused some companies to increase their revenue by 35%.- The shocking statistic about how many hours a day most people are productive for.Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/resetGet The Ultimate Hypnotherapy Collection www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/21/25 | Ep 236. Regulating the Nervous System with Michelle Grosser | Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.We discuss:How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous systemLearn more about Michelle at https://michellegrosser.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/13/25 | Ep 235. Relationships, Boundaries and Keeping House with KC Davis | Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss:-How to tell the difference between occasional screw ups and abuse?-The Vulnerability Cycle (which I so related to)-How to set boundaries in a relationship-How to keep the house tidy when you're overwhelmed or depressedFind her at https://www.strugglecare.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/27/25 | Ep 234 Intuition vs Anxiety - how to know the difference | Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and steady➝ How perfectionism can drown out your inner voice➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you➝ And how to start trusting yourself again—one tiny decision at a timeLet me know what you think of this episode! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/17/25 | Ep 233 Big Impact without Burnout with Bianca Best | Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.We discuss:-Bianca's experience of multiple burnouts-How to implement 'graceful productivity'-The myths about success and productivity are fuelling the burnout epidemicGet your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 3/10/25 | Morning Routines - why you need one and how to make it easy | Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membershipEver feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.I cover:🌅 Why morning routines matter – how they set the tone for your mindset and nervous system⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments⏰ What to do when you have NO time – quick hacks to ground yourself in minutes😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/20/24 | Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more | Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazingExperience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/21/24 | Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher | Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/14/24 | Ep 229. Taming your biggest fears with Anna Mathur | Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one.Find her on Instagram at www.instagram.com/annamathurRegister for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/psFollow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/7/24 | Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman | Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortalsJoin his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionistGet The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/12/24 | Ep 227. Things I've given up because of anxiety | Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shopGet your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/5/24 | Ep 226. Create new habits with ease with this simple hack | Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/29/24 | Ep 225. Politics, values and being kind vs nice with Siobhan Strode | On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:-The difference between being nice vs kind-How to stand in your values in the world and finding community-How to manage your mental health while being politically engaged.-How to deal with sleep deprivationFREE Confident Public Speaking Video Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridgeSiobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/18/24 | Ep 224. Get Well and Stay Well with Dr. Gemma Newman. | Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper mission after feeling jaded.-The power of plants for our health and the planet.Find Gemma on Instagram https://www.instagram.com/plantpowerdoctorThe Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packFREE Anxiety Workshop www.calmer-you.com/anxiety Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/4/24 | Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo | My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.We discuss:-How people pleasing shows up for us-Lauren's struggle with health anxiety and perfectionism-The pressure to still be productive while pregnantThe Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Free Confidence Affirmations:https://www.calmer-you.com/confidenceFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/24/24 | Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell | Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.We discuss:Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows Find Hannah on Instagram https://www.instagram.com/hannahjardineyouellOr visit her website - https://www.hannahjy.com/>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/ccThe Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/28/24 | Ep 221. Caring less what people think | Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Free Confidence Affirmations:https://www.calmer-you.com/confidenceFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/13/24 | Ep 220. Coping with disagreement and conflict with Keri Jarvis | Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.We discuss:-Coping with conflict and disagreements online - how to stay calm.-How to deal with the guilt we feel about suffering in the world.-Taking your first steps into activismFind Keri at https://kerijarvis.com/Find her on Instagram https://www.instagram.com/keri_l_jarvis/The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Shop:https://www.calmer-you.com/shopFind me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/8/24 | Ep 219. Confidence at work: 4 things that help | Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Get your FREE Confidence Affirmations www.calmer-you.com/confidenceGet the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speakingFind me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/25/24 | Ep 218. How to Deal with Fear | In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/psGet free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.