The Canteen Podcast by Paleo Canteen

New video version of 2019 episode! Professor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease. We talk about: The worldwide cancer epidemic The history and worrying status of cancer research How we got cancer research wrong Hopeful new therapies that compliment the current treatments Blood sugar being crucial Professor Seyfried can be found at: Twitter - https://twitter.com/tnseyfried Website - https://tomseyfried.com/ The clinic Professor Seyfried mentioned is at: Website - https://chemothermia.com/ Ally can be found at: Twitter - https://twitter.com/allytransforms Website - metpsy.com

Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people. https://www.youtube.com/ @anthonychaffeemd https://www.instagram.com/anthonychaffeemd/?hl=en

Isabella Cooper is a PhD researcher at the University of Westminster in ketogenic science and hyperinsulinemia. Andrew Scarborough is a long term brain cancer survivor, writer, and researcher. beatbraincancer.co.uk to find out more and contribute to this vital research bit.ly/metpsygroup to join our group sessions starting Monday October 16th 2023 bit.ly/allytransforms for a free half hour chat with Ally about how coaching can help you or a loved one

Thanks for listening or watching the Ally Houston Transforms Podcast. Tell us what you think! Please comment, share, and tell someone you know who this conversation might help, or tell your doctor! Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it literally takes 5 SECONDS and really helps get these life changing messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Nutritionist and powerlifter Julianne Taylor hasn't had joint pain in 10 years. Now she is studying it. Follow Julianne at https://twitter.com/juliannejtaylor

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Dr. Louise Phillips is a family doctor with special interests in medical education and metabolic health. Find Louise at https://lowcarbscripts.com/.

Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Discussion 7:40 Autoimmunity in Africa (Trowell & Burkitt, 1981) 18:20 Daughter’s allergies (Goodrich, 2011) 20:46 Intestinal permeability & wheat (Visser et al., 2009) 22:28 Celiacs who are allergic to mitochondria (Cervio et al., 2007; Volta et al., 2002) 23:20 Increasing prevalence of Celiac (Catassi et al., 2010; Rubio–Tapia et al., 2009) 35:35 Wheat, goat grass, 33-mer (Brouns et al., 2022) 38:45 Wheat in Egypt (Abu-Zekry et al., 2008) 43:00 Wheat and T1DM (Ciacci & Zingone, 2016) 47:25 Wheat is a carcinogen (O’Farrelly et al., 1986) 50:50 Wheat and schizophrenia (Dohan, 1966) 52:38 Poison ivy and PUFA (Xia et al., 2004) 56:34 PUFA up to 20% of American diet (National Cancer Institute, 2019) 57:42 Brown & Goldstein and LDL (Goldstein et al., 1979) 58:54 Steinberg & Witztum and modified LDL (Steinberg et al., 1989) 1:00:00 OxLDL and auto-antibodies (Hörkkö et al., 1996) 1:00:02 Antiphospholipid syndrome and cardiolipin (Hörkkö et al., 1996; Tuominen et al., 2006) 1:09:16 400-1000x as oxidized as normal LDL (AOCS American Oil Chemists’ Society, 2021) 1:11:56 All autoimmune diseases involve oxidative stress—seed oil toxicity (Pagano et al., 2014) 1:12:20 Oxidized linoleic acid induces beta-amyloid (Arimon et al., 2015) 1:14:00 Insulin resistance and oxLDL (Li et al., 2013) 1:19:06 Homicide and linoleic acid consumption (Drewitt-Smith & Rheinberger, 2019; Hibbeln, 2007; Hibbeln et al., 2004) 1:21:20 Smoking and CVD-free populations (Lindeberg et al., 1994; Sinnett & Whyte, 1973) 1:25:28 OxLDL and beta cells (Abderrahmani et al., 2007) Other References Hibbeln, J. R. (2007). From Homicide to Happiness – A Commentary on Omega-3 Fatty Acids in Human Society. Nutrition and Health, 19(1–2), 9–19. ⁠https://doi.org/10.1177/026010600701900204⁠ Hibbeln, J. R., Nieminen, L. R. G., & Lands, W. E. M. (2004). Increasing homicide rates and linoleic acid consumption among five western countries, 1961–2000. Lipids, 39(12), 1207–1213. ⁠https://doi.org/10.1007/s11745-004-1349-5⁠ Sinnett, P. F., & Whyte, H. M. (1973). Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings. Journal of Chronic Diseases, 26(5), 265–290. ⁠https://doi.org/10.1016/0021-9681(73)90031-3⁠ Tuominen, A., Miller, Y. I., Hansen, L. F., Kesäniemi, Y. A., Witztum, J. L., & Hörkkö, S. (2006). A Natural Antibody to Oxidized Cardiolipin Binds to Oxidized Low-Density Lipoprotein, Apoptotic Cells, and Atherosclerotic Lesions. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(9), 2096–2102. ⁠https://doi.org/10.1161/01.ATV.0000233333.07991.4a⁠ Volta, U., Rodrigo, L., Granito, A., Petrolini, N., Muratori, P., Muratori, L., Linares, A., Veronesi, L., Fuentes, D., Zauli, D., & Bianchi, F. B. (2002). Celiac disease in autoimmune cholestatic liver disorders. The American Journal of Gastroenterology, 97(10), 2609–2613. ⁠https://doi.org/10.1016/S0002-9270(02)04389-7⁠

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus & reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What’s in a name? Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive turned writer, parent, mental health advocate and aspiring citizen scientist. We discuss: - Jan’s son Matt’s bipolar remission - Pharmaceutical bipolar treatments failing - Metabolic processes and the brain - Metabolic Mind and the Baszucki Brain Research Fund - Anorexia and the potential with diet and lifestyle - My metabolic history - Gluten and mental health metabolicmind.org baszuckigroup.com/our-work/metabolism-mental-health/ janellison.com

Peter Dobromylskyj is a veterinary anaesthetist, surgeon, and nutrition blogger who created the legendary Hyperlipid blog. Welcome to the Ally Houston Transforms podcast. I’m a former physicist who fixed my brain using nutrition. I now coach people to empower them to do the same. If you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Peter and I talk about: Fat metabolism vs. glucose metabolism The legendary protons thread Fats that may cause obesity Mitochondria Metabolic flexibility The electron transport chain Metabolic mental health Evolutionary complexity Miki Ben Dor The carnivore advantage vs deep ketosis Starch adaptation in evolution www.metpsy.com

Dr. Bret Scher is the director of Metabolic Mind. He is also a low carb cardiologist, promoting cardiovascular and metabolic health. Bret’s way in to keto diet and lifestyle medicine The importance of metabolism Dr. Calkin’s metformin study Scalability of solutions The power and safety profile of keto The Baszucki Research Fund’s trials Types of fat What Bret eats Genetics and diet Dr. Danan’s study Metabolic Mind https://www.youtube.com/@metabolicmind https://metabolicmind.org/ https://twitter.com/Metabolic_Mind

Siobhan Huggins is an independent researcher in cholesterol, lipedema, diet, and mental health. Siobhan’s mental health and diet history Zero carb zen The carnivore diet Dairy effects on mood etc. Dairy denial Fixing an egg allergy Lipedema Shirt-off pictures Functionally lean Dairy, nuts How to get enough fat “High fat diet” in academic research Siobhan's Twitter: https://twitter.com/siobhan_huggins Ally and Dr. Rachel Brown's mental health coaching platform: www.metpsy.com

Sarah Hancock has a PhD in public health nutrition, and researches oral health, general health and the nutritional ties that bind them together.   - Weston Price - Processed foods - The difficulties of interpreting nutrition research - Sugar’s enamel erosion and internal malnourishment - Importance of coaching with good information - $NZ135,000 spent every day on removing children’s rotten teeth - Gluten and casein issues - Fat stigma https://twitter.com/sjhancocknz

Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. - The lights in his brain switched back on with keto - Understanding the mechanisms behind keto - The Baszucki Group - Diabetes and mental illness connection - The brain and insulin - Left and right hemisphere thinking - Our distance from the world - Scientific understanding of bipolar - Bipolar Cast - Coaching and mental health