The Carly Bayless Podcast

😅 If weight loss has felt frustrating or confusing, this episode will bring you some much needed clarity! Today, I’m breaking down why weight loss resistance is rarely a willpower issue and is more often driven by hormones, stress physiology, blood sugar regulation, inflammation, and metabolic adaptation. Using a functional medicine lens, I explain how lab patterns often reveal the real barriers to progress. This episode also includes an important note on seasons when weight loss is not appropriate - such as postpartum recovery, breastfeeding, or active healing - and why pushing for fat loss during these times can backfire. You’ll also learn when adding pharmaceutical tools may be helpful (and when they’re not), setting the stage for next week’s guest episode on GLP-1s and other peptides with Cheryl Montgomery, a functional medicine certified health coach specializing in peptides and metabolic health. For full episode show notes & links/resources related to this episode, visit my website at https://www.carlybayless.com/podcast/32

💪🏼 Today’s conversation focuses on testosterone — a hormone women absolutely produce and NEED, even though it’s often dismissed as a “male” hormone. In this episode, I explain how testosterone supports muscle tone, fat loss, drive, motivation, mood stability, cognitive sharpness, and sexual wellness. ❤️‍🔥 🤓 Inside this episode, we cover: The myth that testosterone is only for men How testosterone supports metabolism and motivation Symptoms of low testosterone Why women lose testosterone in midlife Pellets vs transdermal vs injections (and why we avoid supraphysiologic doses) How I test and monitors levels for safety Optimal physiologic ranges for women What to expect when testosterone is repleted 💛 RESOURCES & LINKS Visit our website at https://www.carlybayless.com/podcast/30 for full episode show notes and resources!

🧠✨ Today’s episode in the HRT Series focuses on estrogen - the hormone that often defines how alive, energetic, and vibrant a woman feels. 👩🏻‍🏫 Inside the episode, we cover: -The 3 types of estrogen- and why estradiol is the “queen” of them all! - Estradiol’s foundational role in health - How estradiol influences the brain, heart, bones, mood, metabolism, and skin - What happens when estradiol begins declining in perimenopause - Common symptoms of low estrogen - Why it’s not “just aging” — it’s hormonal depletion - Oral estrogen vs. transdermal estrogen - The truth about estradiol and breast cancer And so much more! 💞 This episode shines light on estradiol as the foundational hormone that can dramatically impact quality of life — and helps women feel energized, mentally clear, emotionally balanced, and physiologically supported. For full episode resources and show notes, visit https://www.carlybayless.com/podcast/28

👩🏻‍🏫 In this episode, I break down the real risks and benefits of hormone replacement therapy (HRT) from an evidence-based perspective. We discuss the myths that created fear around hormones, what the data actually shows, who may benefit from HRT, and how I monitor hormones safely for my patients using regular labs and DUTCH testing. 📊 This episode will help you understand HRT with clarity and confidence - and decide whether it may be right for you. For full episode show notes and links to recommended resources, visit https://www.carlybayless.com/podcast/26

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness. I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I pray this conversation helps you slow down, breathe deeply 🤍, and enter the holiday with peace and “enoughness.” 🍂✨ For full show notes, check out my website at Https://www.carlybayless.com/podcast/24

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing Tree and a Naturopath specializing in fertility from a functional health perspective. Together, English and I dig into the deeper meaning of fertility — not just as a stage of life, but as a vital sign of whole-body health. From the impact of hormonal birth control to the hidden toxins in our everyday environment, this conversation explores why fertility challenges are on the rise and what you can do to support your reproductive health naturally. We Cover... How fertility is more than conception — it’s whole-body thriving Why fertility concerns are increasing and how lifestyle plays a role The long-term effects of hormonal birth control and how to recover naturally Common roadblocks women and men face when trying to conceive Practical strategies for optimizing hormonal health and fertility (even if you’re not trying to get pregnant right now) English’s personal journey through preparing for pregnancy, conception, and postpartum recovery For more info and resources, check out the show notes at ⁠https://www.carlybayless.com/podcast/21⁠

💪✨ Is protein the missing link in your health journey? In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality. Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn: 👉 Why protein keeps you fuller, longer (and revs your metabolism) 👉 How amino acids fuel your neurotransmitters for better focus & calm 👉 The real amount of protein you need daily (spoiler: it’s more than the RDA) 👉 Practical tips to get enough protein—without overthinking it 🎧 Tune in now to discover how protein helps your body do what God designed it to do: heal, balance, and thrive. For more information on this podcast and show notes, visit my website at https://www.carlybayless.com/podcast/19

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health. In this episode, I welcome back Cristal DuBois for a powerful conversation on biblical financial stewardship and its impact on our whole-person wellness. Cristal and her husband have walked a journey from debt to financial freedom, paying off more than $150,000 in 5 years while still enjoying family milestones, traveling to see their sons, and living generously. She shares candidly how debt once caused tension, anxiety, and constant stress—and how aligning with God’s design for stewardship brought restoration to both their finances and their marriage. For full episode show notes and resources, check out my website at https://www.carlybayless.com/podcast/17