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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Medicine#1365K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·37 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What If The Order Of Eating Could Change Everything?
Apr 16, 2026
42m 48s
10 Years of Keeping It Real!
Nov 7, 2025
Unknown duration
Numbers to Track Besides Your Steps
Oct 2, 2025
Unknown duration
What’s in the Cart??
Sep 21, 2025
Unknown duration
Drop It Like a Squat
Aug 27, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 |  What If The Order Of Eating Could Change Everything?✨ | order of eatingabsorption+3 | — | — | — | order of eatingabsorption+3 | — | 42m 48s | |
| 11/7/25 |  10 Years of Keeping It Real! | In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history. | — | ||||||
| 10/2/25 |  Numbers to Track Besides Your Steps | Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end! | — | ||||||
| 9/21/25 |  What’s in the Cart?? | In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities! | — | ||||||
| 8/27/25 |  Drop It Like a Squat | A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out! | — | ||||||
| 8/2/25 |  CGM Part 3 - Digging Deeper! | In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted with when discussing CGMs with our patients. | — | ||||||
| 7/16/25 |  Special Guest: Dr. Hope Seidel, Parenting Coach | In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control and rescue, and the importance of developing family values to use as a guide. Listen in to hear our burning questions about how we can mold our kids which are met with thought-provoking answers that we may not really want to hear!You can learn more about Hope below:www.parentwithhope.comInstagram.com/parentwithhopeFacebook.com/parentwithhope | — | ||||||
| 6/29/25 |  The Actual Way to Warm-Up | In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you know when to stop and when it's safe to keep pushing. Check out the link to our functional warmup, before now only accessible in the clinic. | — | ||||||
| 6/11/25 |  Super-Nutrients in Animal Foods | In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods. | — | ||||||
| 5/28/25 |  Super-Nutrients in Our Produce | In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings?? | — | ||||||
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| 5/12/25 |  Fat Checking Dietary Fat | In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us. | — | ||||||
| 4/23/25 |  Oh The Infinite Games We Play! | In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that. | — | ||||||
| 4/9/25 |  Y'all, The Kids Aren't Alright | By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together. | — | ||||||
| 3/12/25 |  Rants of a Physical Therapist | In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common. | — | ||||||
| 2/27/25 |  Apples or Pears? How Exactly Body Shape and Body Composition Matter for Health | We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone). | — | ||||||
| 1/27/25 |  Volumetric Eating | Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner. | — | ||||||
| 1/17/25 |  Special Guest: Dr. Lauren McHenry, Sports Psychologist | Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is impacting your GI system. | — | ||||||
| 12/28/24 |  "You Are So Smart! So Fast! So Brave!" | Great, a new way we may be messing up our kids...In this episode we discuss how a fixed mindset might be limiting your potential (and your kid's) in a hobby, sport, career or in health. We break down common mindset traps our clients face and give tips on how to overcome negative thought patterns that stunt us from growing, reaching our goals, and ultimately feeling our best. | — | ||||||
| 12/19/24 |  How to Have Awesome Poop! | In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating. | — | ||||||
| 12/4/24 |  Jingle Bells, Kettle Corn....NO! Kettlebells! | In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable. | — | ||||||
| 8/27/24 |  Dry Needling: How the heck it works | In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function. | — | ||||||
| 8/7/24 |  GLP-1 RAs: Not So Simple? | In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication. | — | ||||||
| 7/22/24 |  Velocity Based Training | In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results! | — | ||||||
| 7/8/24 |  Habit Hacks | In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!! | — | ||||||
| 6/19/24 |  Rise Against the Machine | In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.