Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Medicine#1365K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·37 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Boring? Yep, because it works.
May 13, 2026
41m 14s
What If The Order Of Eating Could Change Everything?
Apr 16, 2026
42m 48s
10 Years of Keeping It Real!
Nov 7, 2025
41m 41s
Numbers to Track Besides Your Steps
Oct 2, 2025
32m 43s
What’s in the Cart??
Sep 21, 2025
46m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 |  Boring? Yep, because it works.✨ | fundamentalshealth+4 | — | — | — | fundamentalshealth+5 | — | 41m 14s | |
| 4/16/26 |  What If The Order Of Eating Could Change Everything?✨ | order of eatingabsorption+3 | — | — | — | order of eatingabsorption+3 | — | 42m 48s | |
| 11/7/25 |  10 Years of Keeping It Real!✨ | business lessonsblind date+3 | — | — | — | businesslessons+3 | — | 41m 41s | |
| 10/2/25 |  Numbers to Track Besides Your Steps✨ | health metricsstrength training+4 | — | — | — | healthspanlifespan+5 | — | 32m 43s | |
| 9/21/25 |  What’s in the Cart??✨ | grocery shoppinghealthy meals+3 | — | — | — | grocery storeweekly staples+3 | — | 46m 23s | |
| 8/27/25 |  Drop It Like a Squat✨ | squatstrength training+3 | — | — | — | squatstrength+6 | — | 40m 50s | |
| 8/2/25 |  CGM Part 3 - Digging Deeper!✨ | Continuous Glucose Monitoringhealth data+3 | — | Continuous Glucose Monitor | — | CGMglucose monitoring+3 | — | 41m 33s | |
| 7/16/25 |  Special Guest: Dr. Hope Seidel, Parenting Coach✨ | parentingchild development+4 | Dr. Hope Seidel | parentwithhope.comInstagram.com/parentwithhope+1 | — | parenting coachchild agency+3 | — | 43m 57s | |
| 6/29/25 |  The Actual Way to Warm-Up✨ | warming upneuro-developmental approach+3 | — | Chain Effect | — | warm-upactivation+5 | — | 37m 39s | |
| 6/11/25 |  Super-Nutrients in Animal Foods✨ | animal productssuper nutrients+3 | — | — | — | super nutrientsanimal foods+3 | — | 33m 14s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/28/25 |  Super-Nutrients in Our Produce | In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings?? | — | ||||||
| 5/12/25 |  Fat Checking Dietary Fat | In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us. | — | ||||||
| 4/23/25 |  Oh The Infinite Games We Play! | In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that. | — | ||||||
| 4/9/25 |  Y'all, The Kids Aren't Alright | By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together. | — | ||||||
| 3/12/25 |  Rants of a Physical Therapist | In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common. | — | ||||||
| 2/27/25 |  Apples or Pears? How Exactly Body Shape and Body Composition Matter for Health | We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone). | — | ||||||
| 1/27/25 |  Volumetric Eating | Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner. | — | ||||||
| 1/17/25 |  Special Guest: Dr. Lauren McHenry, Sports Psychologist | Join us for an in-depth discussion on what happens to us under performance stress. We learn about polyvagal theory, trust/vulnerability, and why it might not always be your pre-race meal that is impacting your GI system. | — | ||||||
| 12/28/24 |  "You Are So Smart! So Fast! So Brave!" | Great, a new way we may be messing up our kids...In this episode we discuss how a fixed mindset might be limiting your potential (and your kid's) in a hobby, sport, career or in health. We break down common mindset traps our clients face and give tips on how to overcome negative thought patterns that stunt us from growing, reaching our goals, and ultimately feeling our best. | — | ||||||
| 12/19/24 |  How to Have Awesome Poop! | In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating. | — | ||||||
| 12/4/24 |  Jingle Bells, Kettle Corn....NO! Kettlebells! | In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable. | — | ||||||
| 8/27/24 |  Dry Needling: How the heck it works | In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function. | — | ||||||
| 8/7/24 |  GLP-1 RAs: Not So Simple? | In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication. | — | ||||||
| 7/22/24 |  Velocity Based Training | In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results! | — | ||||||
| 7/8/24 |  Habit Hacks | In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!! | — | ||||||
Showing 25 of 39
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.