About this episode
This episode discusses the squat as a fundamental exercise for strength and mobility, including insights on squat depth and the 'butt-wink' controversy.
A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical therapist’s take on the controversial “butt-wink”, this is a solid listen for anyone who works out!
Topics covered
- squat
- strength training
- mobility
- fitness
- exercise techniques
Keywords
- squat
- strength
- mobility
- butt-wink
- exercise
- fitness
- partial depth
- full depth
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