The Chase Life Podcast

Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" is keeping you stuck and what it actually takes to change your body, business, and life. This is a conversation about standards, identity, and the moment you stop negotiating with yourself. Inside: Why wanting it isn't enough The difference between interest vs commitment How "nothing works for me" becomes your identity Why most people quit when they're actually on track The power of a categorical decision (no plan B) Why you can't have the reward without the discomfort The real reason discipline feels hard You don't need more motivation. You need to decide and remove every other option. CONNECT WITH US! Apply for Black Label Codes: https://blacklabelcodes.com At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team 🖤 JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com Private Consulting: www.chaselifeconsulting.com If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually. You can do it now through discipline and foresight. Or later through consequence and hindsight. Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits that no longer match who they want to become. We also get into health optimisation, minimal effective dose, emotional eating, GLPs, HRT, and why no tool will save you if you refuse to do the real work. This is the episode for the woman who knows she's meant for more, but keeps hitting the same wall. CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team 🖤 JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com Private Consulting: www.chaselifeconsulting.com Black Label Codes is launching soon. Join the wait list at: www.blacklabelcodes.com If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north" The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

You don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can't stay consistent (and no, it's not your willpower) Why "completion addiction" is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic lie of hustle culture masked as "discipline" The truth about motherhood, business, and maintaining your body without burnout You'll learn how to break the identity loop that's keeping you stuck and finally embody the version of you who doesn't fall off, because she no longer negotiates with her old self. This is about performance, identity and finally living like the woman you say you want to be. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is really for you The power of emotional stability and identity in scaling a business Building a business and a body with the same discipline Navigating marriage, family, and ambition without sacrificing yourself Why personal evolution is the real strategy behind business success Whether you're scaling your business, rebuilding your identity, or breaking free from hustle culture, this episode will hit deep and challenge you to rise. 🔗 Connect with Rachel: Website – chaselifeconsulting.com Instagram – @therachelgodfrey 🔗 Connect with Mark: Instagram – @markcolesm10 CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's recent experience at Dr. Joe Dispenza's workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented thinking holds people back from their goals Practical psychology vs. woowoo manifestation—are they really different? How Rachel and David manifested each other (and how you can apply the same principles in your life) They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success. If you're ready to step into abundance, confidence, and alignment, this episode is a must-listen. Timestamps: 00:00 – Intro: David's experience at Dr. Joe Dispenza's workshop 01:24 – Science vs. spirituality: Why identity change comes first 03:56 – How subconscious beliefs sabotage relationships 07:20 – Defying physics? Medical miracles and mind-body transformation 10:46 – Energy, frequency, and how to hold the vibration for success 16:08 – Why unlucky people stay unlucky (and how to break the cycle) 17:32 – How thoughts create illness (real talk from a neurologist) 21:06 – The power of prolonged meditations and brainwave training 28:39 – A client's 5-year struggle turned into an overnight success 30:47 – How manifestation actually works (and why people get it wrong) 37:12 – Emotional fitness: The key to regulating your energy 39:22 – The biggest mindset shift to own your power unapologetically 42:48 – Why high-achieving women are told to "dim their light" 48:20 – Owning your power without turning life into a fight 55:18 – Rachel & David's manifestation story (from opposite sides of the world) 56:19 – Final thoughts: No regrets, just stories—seize your opportunities CONNECT WITH US! DM Rachel on Instagram: @therachelgodfrey Email: david@chaselifeconsulting.com rachel@chaselifeconsulting.com www.chaselifeconsulting.com

In this episode, we're diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here's the twist: just a few months later, Karen's life is completely unrecognizable. She's moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she's also dropped two dress sizes…without even trying! In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation. You don't want to miss this one! CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn't last long term. In this episode we dive deep into identity and identity change, including: Why it doesn't take 66 days to form a habit, and why mindless repetition on its own doesn't form lasting habits. Why identity change needs to precede, or at the very least coincide, with behaviour change. Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough. How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage. The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self! CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won't take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life. How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape. The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

Today's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, I'm on 1700 kcal and I'm not losing fat" We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot be separated from energy & frequency. This is a fascinating topic and conversation which both reveals some important "aha's" and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life. *** CONNECT WITH US! *** At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

When you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you're able to get so much done. Which, if at the same time, you've been struggling with your body, weight, or health habits, it's understandable that you'd think… "I'm intelligent, driven & hard working, why the hell can't I get a grip on my body & weight issues?!" Episode 101 explains why. In this episode Rachel & David discuss: The traits of high achievers Why nothing has worked for you in the past Why what got you here, won't get you there The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues How EQ leads IQ The real reason for self sabotage, internal conflicts and why we make decisions that we later regret What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they've been struggling for years ACCESS FREE TRAINING: The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain: https://scale.chaselifeconsulting.com/lmresults ************** CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

Leadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen… They want to avoid failure… at ALL costs… They agonise over making the RIGHT decision… They're terrified of making the WRONG decision… A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination. In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless. How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don't have guarantees that we've made the "right" decision?! We deconstruct Rachel's mindset and discuss some of the ways that she has "won" and "lost", and the life & business lessons learned along the way. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poor you are. Of course, "I don't have time" is indeed a cheap excuse. However, we can't ignore the fact that you really are time poor. We also can't ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you're stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you're beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey