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Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Alternative Health#1595K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·122 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 16: 5 Myths About IBD Debunked
Jan 6, 2021
Unknown duration
Ep 15: Seven Healing Gems Every IBD Moms Needs to Know About
Dec 9, 2020
Unknown duration
Ep 14: The IBD Mom Gift Guide for This Holiday Season
Dec 2, 2020
Unknown duration
Ep 13: Is Gratitude Dead in 2020? Six Gratitude Guideposts for Moms with Crohn’s and Colitis
Nov 25, 2020
Unknown duration
Ep 12: Your Top 10 SCD Yogurt Questions Answered
Nov 18, 2020
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/6/21 |  Ep 16: 5 Myths About IBD Debunked | Myths. Urban legends. We all know them. Don’t walk under a ladder or you’ll have 7 years of bad luck! Don’t step on a crack or you’ll break your mother’s back! My kids love to tease me with that one. Usually we laugh at myths like this, but when it comes to Crohn’s and colitis these myths are anything but funny. They control how we treat our disease, keep us stuck when we’re trying to heal, and make us feel incompetent when it comes to knowing what’s best for our own bodies. Come with me on a journey in this episode as we bust these destructive myths once and for all… Continued in the show notes at karynhaley.com/episode16 | — | ||||||
| 12/9/20 | Ep 15: Seven Healing Gems Every IBD Moms Needs to Know About | When it comes to natural remedies to help your IBD symptoms, we’re used to feeling overwhelmed. As busy moms, we don’t have the time to figure out what’s worth trying vs what’s overhyped crap. We’re also afraid we’ll pick the wrong natural remedy and get even worse. And we’re even more afraid that our doctor won’t approve of… Continued in the show notes: karynhaley.com/episode15 | — | ||||||
| 12/2/20 | Ep 14: The IBD Mom Gift Guide for This Holiday Season | What’s on your wish list for this holiday season? You deserve pampering too mama! Let my IBD Mom Gift Guide, filled with 23 exceptional gifts, guide you toward getting gifts you actually want this year. Every gift on the list is chosen especially for moms with IBD. Get your complete gift guide mentioned in the episode at karynhaley.com/gifts and check out the full show notes at karynhaley.com/episode14 | — | ||||||
| 11/25/20 | Ep 13: Is Gratitude Dead in 2020? Six Gratitude Guideposts for Moms with Crohn’s and Colitis | Finding gratitude in 2020 might seem like a daunting task. But if we find it in small ways, we can help our IBD symptoms and find inner peace in the most important ways. For full show notes, go to karynhaley.com/episode13 | — | ||||||
| 11/18/20 | Ep 12: Your Top 10 SCD Yogurt Questions Answered | Your most asked SCD yogurt questions answered. For full show notes, go to karynhaley.com/episode12. | — | ||||||
| 11/11/20 | Ep 11: An IBD Friendly Thanksgiving: Delish Traditional Recipes with a Crohn’s and Colitis Gut Friendly Twist | With Thanksgiving just around the corner, it’s time to start thinking about what you’re going to serve up for this holiday of thanks. Will you be serving the same old Thanksgiving food that makes you feel bloated and gassy? The kind of foods that cause you to loosen your pants after the meal (even if they're elastic) with achy gut pain and a quick trip to the bathroom… maybe multiple trips? 2020 has been awful enough! It’s time to Do it Like a Mom and take the reins on a gut lovin' holiday meal that won’t leave your IBD in the toilet. The simple act of tweaking your holiday favorites into something more Crohn’s and colitis friendly (yet still makes your taste buds happy) is something you have control over in this time of chaos. In this episode, I’m giving you my entire IBD Foodie Thanksgiving menu, complete with all the fixings and recipes you need, so you can make this Thanksgiving meal your best one yet. We’re talking about: *How this IBD friendly Thanksgiving will be so delish that you’ll want to bring out these recipes more than once a year *The best gut friendly recipe tweaks for all your Thanksgiving favorites like the turkey, mashed potatoes, gravy, sweet potato casserole, green bean casserole, and many more traditional eats. You won't miss those old standards at all. *Thanksgiving desserts that won’t leave you with what I like to call “soccer ball belly” (when your belly is so bloated, it feels like your carrying around a soccer ball in your stomach). And so much more! After this episode, you’ll have everything you need to whip up an absolutely memorable Thanksgiving Day feast for your taste buds and your belly. Isn’t it time you took control of the Thanksgiving narrative and heard your belly say “thanks” on Thanksgiving? You’ve got this mama! And I've got you covered. Let’s dive in. Mentioned in this Episode: Get my recently updated for 2020 cookbook: The IBD Foodie Thanksgiving Table absolutely free. It’s my way of saying “thanks” this Thanksgiving. KarynHaley.com/thanksgiving For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/episode11 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
| 11/4/20 | Ep 10: How to Find an IBD Doctor You’ll Rave About | On a 1-5 rating scale, how would you rate your IBD doctor? If you said a 2 or a 3 (or yikes, a 1), you’d be right in line with most of the Crohn’s and colitis mamas I talk to. Why is it that we just can find a gastroenterologist we have confidence in? Having searched for many doctors, both gastro and all kinds of other providers in my lifetime, I know there’s good ones out there. Doctors who become partners in our care, who see us as equals who bring value to our IBD journey. Having a doctor who helps you feel empowered, confident, and courageous is what I want for you dear one. It can be the difference between constant flare-ups and finding remission. And that's not an exaggeration. It’s not a privilege to have a doctor who’s in your corner, it’s your right as a patient with Crohn’s or colitis. In this episode, we'll investigate how you can find a doctor you’ll actually rave about. I’m giving you the very tips I use to find excellent doctors who appreciate the value I bring to the doctor patient relationship. Plus, I’ll give you the exact questions to ask before you even step foot in the doctor’s office. These questions will ensure you get exactly what you need from your doctor. We talk about: *Why it’s so frustrating and challenging every time we go to our doctor’s appointments *The Top 5 high milage questions to ask before you go to any new doctor *8 amazing tips to build a great rapport with a new doc or and build a better relationship with the doctor you currently have *The 15 minute phone call that will change the way you see your doctor And so much more! After this episode, you’ll be in the driver’s seat to find the doctor you deserve to help you kick IBD to the curb or transform the relationship you have with your current provider in one with collaboration, connection, and compassion. No more dreading your IBD doctor's appointments. Hello doctor patient bliss! Mentioned in this Episode: Get my FREE Guide: Top 5 Questions to Ask to Pick a Doctor You’ll Rave About KarynHaley.com/doctor For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/episode10 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
| 10/28/20 | Ep. 9 How to Cope with IBD, Motherhood, and Covid Stress | There’s never been a more stressful time for us. Dealing with IBD is challenging enough, but now we are dealing with more demands on us from our kids at home more than usual and the stress of living in a world with coronavirus. Has your IBD taken a hit during this crazy time? You are not alone. In this episode, we get real about the unavoidable stress we can’t get rid of. But that doesn’t mean have to accept all the negatives that come with stress like this. We discuss how the stress response affects our IBD and how, if we have the right tools, we can overcome this challenge. I also introduce you to my 3-Step Stress Management System that gives you the tools you need to keep your IBD flare at bay and your stress at a level you can live with. Links Mentioned in the Episode: Get my FREE Stress Management Toolbelt mentioned in the episode KarynHaley.com/stress Covid-19 Demands Forcing Parents to Take Time Off https://bit.ly/3ksIQZS Psychological Stress and IBD: New Insights Into Pathogenic and Therapeutic Implications https://bit.ly/3ml99Sd For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/episode9 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
| 10/21/20 | Ep 8: The IBD Sleep Connection Interview With a Sleep Expert | We know there’s a connection between sleep and IBD. But what you might be wondering is if your Crohn’s or colitis is making your sleep suffer or is it your poor sleep that makes your IBD flare. It’s time to get to the bottom of this “is it the chicken or the egg” scenario once and for all. In this episode, we’ll tackle the gut/sleep connection head on as we go straight to the expert source. Dr. William Brim, sleep expert and Health Psychologist, joins the podcast to shed light on the sleep/microbiome connection, how probiotics play a role, and the best sleep practices that will have you sleeping like a baby. Episode Links/Resources: Find a qualified Behavioral Sleep Provider https://bit.ly/3dQzip5 For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/episode8 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
| 10/14/20 | Ep 7: Seven Gut Healing Diets Even a Foodie Will Love | Would eating certain foods help heal my IBD? What food should I be eating to help my Crohn’s and colitis? With so many diets that are supposed to heal, how do I choose the best one for me? If you’ve ever found yourself asking any of these questions, this is the episode for you. We’re breaking down the 7 best gut healing diets, talking about the main foods associated with each diet, and finding out who their best for. Let’s end the, “what should I eat to heal my gut?” question once and for all! Get my free resource guide mentioned in the episode: KarynHaley.com/diet Episode Links/Resources: Dr. Allison Siebecker https://www.siboinfo.com/ Monash University Low FODMAP https://www.monashfodmap.com/ For the complete set of show notes and transcript for this episode, visit our show notes page at karynhaley.com/episode7 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
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| 10/7/20 | Ep 6: Use the Gut Brain Connection to Your IBD Advantage | The gut-brain connection is a fascinating topic, but for IBD gals, concepts like the gut-brain connection, the second brain, and the vagus nerve gets catapulted to a whole new level. Join me in this episode, as we geek out on all things gut-brain connection, and then we take it even one step further by finding out the latest on what Harvard Medical School doctors are saying is different about how those of us with IBD can use this gut-brain phenomenon to our IBD advantage. Seriously awesome information! Episode Links/Resources: Harvard Health Publishing Gut-Brain Connection https://bit.ly/34BbSA2 A Study: Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders https://bit.ly/34Bc2HE What Does the Vagus Nerve Do? https://bit.ly/3d2e0Eu Diaphragmatic Breathing and Your Vagus Nerve https://bit.ly/3nxZrxw For the complete set of show notes and transcript for this episode, visit our show notes page at karynhaley.com/episode6 Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Connect with Karyn at hello@karynhaley.com | — | ||||||
| 9/18/20 | Ep 5: The Top 3 SCD Missteps Everyone Makes | The Specific Carbohydrate Diet: The eating plan that seems to work like gangbusters for many with Crohn’s or colitis, while others are left feeling like they’re lost their invitation to this great IBD healing party. In this episode, we cover the most common 3 missteps moms make as they try to navigate this eating plan. Especially in the early stages, the SCD can be confusing and overwhelming. In this episode we cover what all the confusion is about as we talk about how, with the right information, you can go from SCD Zero to SCD Hero in no time. Want even more information to help you get started with confidence on the SCD? Get my FREE resource mentioned in this episode: 10 More SCD Missteps to Avoid Karynhaley.com/missteps More Episode Links/Resources: Food-Mood-Poop Journaling System karynhaley.com/journal Pecanbread Website http://pecanbread.com/ SCD Study Worth Checking Out https://bit.ly/33y8uFj Another SCD Study Worth a Look https://bit.ly/3mDlpia One More SCD Study to Check Out https://bit.ly/2H7nNxk The SCD in Children https://bit.ly/32E0oMl Breaking the Vicious Cycle https://amzn.to/3mw0fSK For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-5-the-top-3-scd-missteps-everyone-makes/ Learn more about Karyn at karynhaley.com Find Karyn on YouTube @IBDHealthCoach Say hi to Karyn at hello@karynhaley.com | — | ||||||
| 9/18/20 |  Ep 4: Let’s Talk About Poop Part 2 | Did you catch Ep 3: Let’s Talk About Poop Part 1? If not, go on back and take a listen to that one first. Ep 4 is Part 2 in the series and you’ll definitely miss a bunch of important information if you don’t start there. Ep 4 takes us further into our candid conversation about poop. We explore what’s even better than the Bristol Stool Chart for knowing what our poops are telling us about our IBD status, and we learn about the best poop tracking tools to get the bottom of what’s really going on in our gut. The information is Ep 3 and Ep 4 is truly life changing for managing your IBD and discovering important clues that can bring you into remission. Want to get your hands on my FREE Food-Mood-Poop Journaling System mentioned in this episode? Grab it below: Food Mood Poop Journal System Karynhaley.com/journal More Episode Links/Resources: Evernote- the app to add F-M-P notes in your phone https://evernote.com/ Bristol Stool Chart https://stan.md/3c6V47m Breaking the Vicious Cycle https://amzn.to/3mw0fSK For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-4-lets-talk-about-poop-part-2/ Learn more about Karyn at karynhaley.com Check out Karyn’s videos on YouTube karynhaley.com/youtube Connect with Karyn at Hello@KarynHaley.com | — | ||||||
| 9/18/20 |  Ep 3: Let’s Talk About Poop Part 1 | Warning: We’re about to have an uncomfortable conversation. But we must. We must have this conversation when we have IBD. It’s time for the poop talk. This episode (and then next one) will have us diving deep into the world of why, what, when, where, how of our poop—all important factors we must get comfortable with if we are looking for root cause, long lasting healing from IBD. The information is Ep 3 and Ep 4 is truly life changing for managing your IBD and discovering important clues that can bring you into remission. Episode Links/Resources: Download your own copy of the Bristol Stool Chart https://stan.md/3c6V47m Breaking the Vicious Cycle https://amzn.to/3mw0fSK What exactly are normal stools? https://bit.ly/35HlnQ5 For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-3-lets-talk-about-poop-part-1/ Learn more about Karyn at karynhaley.com Find Karyn on YouTube at karynhaley.com/youtube Say hi to Karyn at hello@karynhaley.com | — | ||||||
| 9/18/20 |  Ep 2: The Upside of IBD | We don’t have to look far to spot the downsides of IBD. We live it every day. But in this episode, we’re highlighting the positive light that you shine on those around you. These are the unexpected gifts IBD has given us. Think there’s no upside to IBD? Take a listen and I’ll show you how in many ways, IBD has made you even more wonderful than you thought you could be. For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-2-the-upside-of-ibd/ Learn more about Karyn at karynhaley.com Check out Karyn’s videos on YouTube at karynhaley.com/youtube Connect with Karyn at Hello@KarynHaley.com | — | ||||||
| 9/18/20 |  Ep 1: What’s Your Why? | Welcome, mom friend! This is your safe space to connect with other IBD moms, explore powerful tools for healing, and take big, bold steps to help you thrive in motherhood and thrive in life. In this first episode of The Cheeky Podcast for Moms with IBD, we explore the “why” behind our healing journey. Getting clear on your why can catapult you miles ahead of everyone else. It’s this why that will give you the motivation, clarity, and strength to power through the challenging times and celebrate each win fully. Cut through what you think should be your why and get crystal clear on your true north star why today. For the complete set of show notes and transcript for this episode, visit our show notes page at https://karynhaley.com/podcast/ep-1-whats-your-why/ Learn more about Karyn at karynhaley.com Check out Karyn’s videos on YouTube karynhaley.com/youtube Connect with Karyn at Hello@KarynHaley.com | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.