The Christian Mama with ADHD

How to Put the “Me” Back in Mommy | Finding Yourself Again as a Christian Mom with ADHD Are you a Christian mom with ADHD who feels like you’ve disappeared inside motherhood? In this vulnerable episode of The Christian Mama with ADHD, we talk about identity loss, burnout, nervous system regulation, and how to find yourself again without guilt. If you’ve looked in the mirror and thought, “Who am I now?” — this conversation is for you. Motherhood is holy, but it is not meant to erase you. You are more than a cook, chauffeur, maid, or manager of everyone else’s needs. You are a daughter of God, created with purpose — even with an ADHD brain. In this episode, you’ll learn: • Why ADHD burnout makes you feel disconnected from yourself • How unmanaged ADHD impacts sleep, nutrition, energy, and emotional regulation • The importance of nervous system regulation for Christian moms • Biblical encouragement for prioritizing your health without selfishness • How to partner with Christ to rebuild structure and peace • Practical first steps: hydration, rest, sunlight, movement, and boundaries • Why self-care is stewardship — not selfishness We also talk about rebuilding homeostasis, retraining your nervous system, and inviting your family into a healthier rhythm so you can show up as your best self. You are not broken. You are not lazy. You are not selfish for needing care. You are purposed. 🎯 If this episode blessed you: Share it with another overwhelmed mama. Leave a review so other Christian moms with ADHD can find this space. Join the sisterhood community and get ready for the upcoming course launching February 27th — where we’ll go deeper into regulating your body, auditing your life, and building an ADHD-friendly home rooted in biblical wisdom. Because you can’t pour from an empty cup — and God never designed you to live depleted

The Only Thing We Need for Balance In this episode of The Christian Mama with ADHD, Ebony shares a vulnerable and faith-filled conversation about balance—and why it cannot exist without trust in God. As a Christian mom navigating motherhood, mental load, and building a purpose-driven assignment, Ebony reflects on what happens when obedience turns into self-reliance, and how quickly striving replaces surrender. This episode gently exposes the pressure many Christian women feel to “hold it all together” and reminds us that we were never meant to be the master—we are the stewards. Through biblical insight, real-life examples, and prayer, this episode explores: • Why balance isn’t found in productivity, planning, or control • How trust in God is the foundation for mental, emotional, and spiritual balance • The difference between stewardship and savior mentality • Letting go of fear, urgency, and perfectionism • Why surrender—not effort—is the key to peace If you’re a Christian mom with ADHD who feels overwhelmed, responsible for everything, or anxious about getting it all right, this episode will call you back to rest, trust, and alignment with God’s design. Balance isn’t something you build. Balance is surrender.

Welcome to the very first episode of The Christian Mama with ADHD. In this episode, I’m introducing myself, sharing my journey as a Christian stay-at-home mom recently diagnosed with ADHD, and explaining why this podcast was born. For years, I loved God deeply—but quietly struggled with overwhelm, emotional exhaustion, household chaos, and the feeling that I could never measure up as a wife or mother. If you’ve ever felt scattered, anxious, overstimulated, or ashamed because motherhood feels harder for you, this podcast is for you. We talk about: What it’s really like to be a Christian mom with ADHD How faith and brain wiring intersect Why perfectionism is not the goal—and fellowship with God is This podcast isn’t about fixing yourself or becoming someone else. It’s about learning how to walk with God daily, exactly as you are, and discovering how grace brings order, clarity, and peace—one cup at a time.