The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
by Alicia Michelle | Christian Mindset Coach
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Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Mental Health#139500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·362 episodes·Last published yesterday - Monthly Reach
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500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
275 to 1.6K
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On the show
From 11 epsHost
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Recent episodes
361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
May 11, 2026
33m 08s
360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family
May 4, 2026
25m 45s
359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?
Apr 27, 2026
37m 40s
358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside
Apr 20, 2026
41m 06s
357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?
Apr 13, 2026
21m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | 361: People Pleasing--Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships | What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it’s exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work toge... | 33m 08s | ||||||
| 5/4/26 | 360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family✨ | people pleasinggood girl pattern+3 | — | — | — | people pleasinggood girl+5 | — | 25m 45s | |
| 4/27/26 | 359: People Pleasing-Is This the Real Reason You're Exhausted + Overwhelmed?✨ | people pleasingemotional exhaustion+4 | — | — | — | people pleasingemotional exhaustion+5 | — | 37m 40s | |
| 4/20/26 | 358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside✨ | emotional awarenessspiritual maturity+4 | — | God | — | emotionscourage+5 | — | 41m 06s | |
| 4/13/26 | 357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?✨ | AIemotional health+3 | — | — | — | AIemotions+3 | — | 21m 05s | |
| 4/6/26 | 356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes✨ | perimenopauseemotions+4 | — | brain scienceScripture | — | perimenopauseemotions+5 | — | 32m 19s | |
| 3/30/26 | 355: Join Me in Scotland in 2027! A Christian Women’s Retreat for Deep Rest, Connection + Joy✨ | Christian women's retreatemotional health+4 | — | — | Scotland | Christian retreatScotland+5 | — | 30m 15s | |
| 3/23/26 | 354: (Free Christian Meditation!) Prepare Your Heart for Easter with This Simple Way to Connect with God with All Your Senses✨ | Christian meditationEaster preparation+3 | — | Christian meditationScripture | — | Christian meditationEaster+3 | — | 28m 32s | |
| 3/16/26 | 353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy✨ | mom angeremotional management+3 | Elizabeth Andreyevskiy | — | — | mom angeremotional overwhelm+3 | — | 37m 37s | |
| 3/9/26 | 352: Managing the Mental Overwhelm of Caring for an Aging Parent with Linda Larson✨ | caring for aging parentsemotional overwhelm+4 | Linda Larson | hospice | — | aging parentsemotional support+5 | — | 46m 02s | |
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| 3/2/26 | 351: When You Love Jesus But Still Feel Anxious: Finding Peace in the Inner Chaos with Becky Keife✨ | anxietyfaith+4 | Becky Keife | God | — | anxietyworry+5 | — | 32m 59s | |
| 2/23/26 | 350: Why Is It So Hard to Surrender and "Let Them" (Even When You Know You Should)?✨ | surrenderletting go+4 | — | — | — | surrenderemotions+6 | — | 25m 03s | |
| 2/16/26 | 349: Stuck in an Ongoing Stress Loop? Finding Peace When Nothing Is Changing | Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays activated in repetitive stress, how bitterness and emotional hardening quietly form, and what it looks like to begin finding peace even when nothing around you changes. WH... | 26m 19s | ||||||
| 2/9/26 | 348: How Can We Find Rest That Actually Restores Body, Mind, and Soul? | So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things. And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don’t believe in rest. Not because we don’t value it. But because what we’re doing to rest often isn’t touching the places where exhaustion actually lives... | 28m 33s | ||||||
| 2/2/26 | 347: When What You're Doing to Rest Isn't Working--Living with Hidden Burnout + Exhaustion | Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn’t heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you’... | 25m 31s | ||||||
| 1/26/26 | 346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith | Do you feel heavier, more tired, or spiritually foggy during the darker winter months? Let’s talk honestly about Seasonal Affective Disorder (SAD), what’s actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn’t mean your faith is weak. Seasonal Affective Disorder doesn’t always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a se... | 34m 58s | ||||||
| 1/19/26 | 345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington | What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain. And yet, many of us feel awkward around grief and loss. We worry that we’ll make things worse by saying the wrong thing. Often we don’t know how to emotionally support others without trying to fix the situation or offer what can feel like empty platitudes. Today I’ve invited my friend and fellow podcaste... | 38m 57s | ||||||
| 1/12/26 | 344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) | Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are! We’ll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHA... | 31m 05s | ||||||
| 1/5/26 | 343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To | Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn’t enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the ... | 32m 16s | ||||||
| 12/29/25 | 342: Help for Emotional Overreaction in Relationships | Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that? In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn’t a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships. WHAT YOU’LL LEARN: [... | 28m 42s | ||||||
| 12/22/25 | 341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!) | There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses. PS I’d love to teach you more about this key emotional manag... | 18m 21s | ||||||
| 12/15/25 | 340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life) | Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor. Let’s discover how to begin enjoying life again, with God leading the way. WHAT YOU’LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:... | 21m 32s | ||||||
| 12/8/25 | 339: Rediscovering Joy (When You're Unsatisfied + Restless) | What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort conte... | 28m 14s | ||||||
| 12/1/25 | 338: Living in an Outrage Culture - Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare | Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness and how to regulate your nervous system before responding. WHAT YOU’LL LEARN: [00:00] Why is outrage rising in to... | 32m 42s | ||||||
| 11/24/25 | 337: Holiday Emotional Challenges- 3 Ways to Prepare Yourself for Tricky Situations + Difficult People | Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. me... | 43m 11s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.