The Chronic Pain Breakup

In this conversation, Natasha, a nurse and CrossFit athlete, shares her personal recovery journey with Complex Regional Pain Syndrome (CRPS). She was once unable to walk or even wear a sock, was faced with disability, and was recommended pain management specialists and spinal cord stimulators. But now, she's back to working full-time, reporting 80-90% recovery after implementing some simple strategies. If you've been told your only options are ketamine infusions, nerve ablations, or a spinal cord stimulator, this interview will show you what's possible with a neurologic approach to CRPS treatment. 🌟 LEARN MORE ABOUT MY PROGRAM ➡️ https://www.alissawolfe.com/the-chronic-pain-breakup-method 🌟SCHEDULE A FREE CONSULT ➡️ https://www.alissawolfe.com/book-call

Do you struggle with chronic pain that just won't go away despite trying everything?   In this episode, I break down my proven 5-phase method for reducing stubborn pain by addressing overactive pain pathways—the missing piece that most doctors and traditional treatments overlook. What You'll Learn: ➡️ Why most treatments for chronic pain fail to provide lasting relief ➡️ The critical role overactive pain pathways play in persistent pain ➡️ My evidence-based 5-phase method developed over a decade of specialized pain research ➡️ Practical steps you can implement to begin breaking the pain cycle ➡️ Why a comprehensive system works better than isolated strategies or quick fixes 📌 Next Steps: If you’d like to get support and the step-by-step plan, let’s talk.Book a free call to see if my proven 5-phase protocol is the right fit to help you repair your overactive pain pathways—without pills, procedures, endless therapies, or mind-over-matter wishful thinking ➡️ https://www.alissawolfe.com/book-call

What causes chronic pain—and why are some people more prone to it than others? Why is it that some people seem to "bounce back" after an injury, while others remain in pain? Why does your body hurt all the time, even when your scans are normal or your doctor says “you’re fine”?It could be that you have overactive pain pathways.If you’ve ever Googled things like:🔍 “Why am I so sensitive to pain?”🔍 “What causes chronic pain when there’s no injury?”🔍 “Why didn’t my pain go away after surgery?”🔍 “Is my nervous system causing my pain?”…then this episode is going to give you the answers you’ve been looking for.In this episode, you’ll learn:➡️ What overactive pain pathways actually are (and how they make your pain stick around long after the original injury)➡️ Why some people develop chronic pain more easily than others➡️ How trauma, stress, and repeated pain experiences change the way your nervous system responds.➡️ What it means if your pain feels way worse than it "should"➡️ And why it’s not your fault that the pain hasn’t gone awayThis is a must-listen if you’re stuck in a loop of appointments, wondering why nothing is working and no one can give you real answers.📌 Next Steps: If you’d like to get real answers and a personalized plan, let’s talk.Book a free call to see if my proven 5-phase protocol is the right fit to help you repair your overactive pain pathways—without pills, procedures, endless therapies, or mind tricks ➡️ https://www.alissawolfe.com/book-call

For 3 years, Katie tried everything—gabapentin, injections, endless therapy sessions—but nothing worked. The pain controlled her life, leaving her frustrated, exhausted, and desperate for relief. 💡 Until she discovered THIS game-changing strategy. In this episode, Katie shares: ✅ Why gabapentin and injections failed her (and why so many women are in the same boat) ✅ The turning point that made her ditch ineffective treatments for good ✅ The one strategy that finally helped her relieve chronic back pain & sciatica ✅ What she wishes she had known sooner If you’ve been stuck in the pain-treatment cycle, wondering why nothing works—this episode is for you. There is a way out. 🎧 Tune in now and discover what finally worked for Katie! 📌 Next Steps: If Katie’s story sounds familiar, you’re not alone—and you don’t have to keep cycling through failed treatments. If you’re ready to finally address the deeper cause of your pain, let’s talk.  Book a free call to see how my proven 5-phase protocol can help you break free from chronic pain for good. ➡️ https://www.alissawolfe.com/book-call

MRIs, nerve tests, and even traditional treatments are completely missing 3 HUGE factors that could be keeping you stuck with ongoing pain. In this episode, you’ll learn: ✅ Why your pain is NOT all in your head (and what’s actually happening in your body) ✅ The 3 overlooked causes of persistent pain that won’t show up on scans ✅ What to focus on if doctors, physical therapy, and injections haven’t worked The medical system lags 15-20 years behind the research, so if you’ve been left without answers, it’s NOT your fault. 📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call

In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up. Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control. Key Takeaways: ✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many. ✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact. ✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pass. 📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call

After 15 years of unending pain, SEVEN knee surgeries, and a CRPS diagnosis, Shannon thought she’d tried it all. But in this episode, she shares the moment she first realized her pain was finally ending – a feeling she describes as freeing, like stepping off a rollercoaster after years of relentless ups and downs.Listen along as Shannon reflects on her recovery journey, including her biggest ah-ha moments and the keys that helped her dramatically reduce her pain in ways she never thought possible.If you’re struggling with pain and searching for hope to keep going, this episode is a must-listen.🌟 Ready to take the first step toward relief?  Book a free call to discuss your situation and how I might be able to help you get results just like Shannon's: Book a Call [CLICK HERE]

In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun. Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed. If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for. ✨ In this interview, you'll hear about: The extreme frustration of navigating the healthcare system How chronic pain stole her independence and joy as a mother and wife Why she almost gave up hope, but found a new way to manage and reduce her pain The critical mindset shifts that helped her break through pain barriers The practical strategies that transformed her daily life 🌟 Feeling stuck in your own chronic pain journey? You don’t have to do it alone. Book a free consultation call with me to discuss your situation and explore a personalized path to relief: Book a Call [CLICK HERE]

Are you struggling with invisible pain, feeling lost in your search for relief? Has your pain been minimized and normalized? Have you tried endlessly to resolve your pain, only to have it blamed on past traumatic circumstances? Well, you're not alone. In this enlightening conversation, we dive deep into the journey of overcoming chronic back pain, without resorting to quick fixes or invasive procedures, focusing on the often invisible and minimized struggle against SI joint pain and sciatica. Hear firsthand from Hannah, who shares her path from the onset of pain after childbirth, through the frustrating maze of healthcare visits, to ultimately finding a method that reignited their hope and restored her identity. From dismissive healthcare providers to finding hope and tangible solutions, this discussion is an inspiration for anyone feeling lost in their pain management journey. This discussion sheds light on the crucial role of understanding the nervous system's impact on chronic pain, the pitfalls of the healthcare system in addressing such conditions, and the power of confidence and self-awareness in navigating recovery. Gain insights into the importance of listening to your body, the impact of the nervous system on physical pain, and how small, consistent changes can lead to significant improvements.   Join us and be inspired by Hannah's journey from pain to empowerment. Don't miss this chance to learn how you too can find lasting relief and reclaim your life. How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.  Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are Attend the Exclusive Online Training and learn how to break up with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works. Click here to subscribe on iTunes and write a review.Let's Get Connected...Here are some ways to enjoy more FREE resources and content from Alissa Wolfe. Join the FREE Facebook community Follow Alissa on Instagram Subscribe to my YouTube Channel

Former client and Chronic Pain Breakup Method grad, Anke, joins me in this episode as we shed some light on the complex and elusive recovery from CRPS (Complex Regional Pain Syndrome).In this episode, Anke shares her story about what the path to recovery is really like, what challenges she faced along the way, and misconceptions about recovery potential with CRPS.She shares her tips for others struggling with CRPS including taking accountability in your care rather than relying on doctors and the medical system, being patient and consistent even when progress seems slow or challenges arise, and acknowledging and celebrating each small victory along the way. How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.  Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)   Click here to subscribe on iTunes and write a review.   Let's Get Connected... Here are some ways to enjoy more FREE resources and content from Alissa Wolfe. Join the FREE Facebook community Follow Alissa on Instagram Subscribe to my YouTube Channel

Last but not least, this episode is the final part of a three-part series on CRPS (complex regional pain syndrome). There is a difference between *managing* symptoms and pain, vs. actually *treating* the underlying cause of the pain. Learn 10 new tools you can add to your CRPS Pain Care Tool Box, that will help you go beyond just managing pain, so that you can eventually rely less on pain management and learn to rely on yourself to get long lasting pain relief. Listen to Part 1 Here: https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup/episodes/2148050961 Listen to PART 2 here: https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup/episodes/2148056168 Book a one-on-one call here: https://www.alissawolfe.com/book-call  References:  Lee et al, 2021, 'Impaired Performance in Mental Rotation of Hands and Feet and Its Association with Social Cognition in Patients with Complex Regional Pain Syndrome' Lewis eta l, 2021, 'Visual illusions modulate body perception disturbance and pain in Complex Regional Pain Syndrome: A randomized trial' Taylor et al, 2021, 'Complex Regional Pain Syndrome: A Comprehensive Review' Sayegh et al, 2013, 'Mirror therapy for Complex Regional Pain Syndrome (CRPS)-A literature review and an illustrative case report' Smart et al, 2016, 'Physiotherapy for pain and disability in adults with complex regional pain syndrome (CRPS) types I and II' Mendez-Rebolledo et al, 2017, 'Update on the effects of graded motor imagery and mirror therapy on complex regional pain syndrome type 1: A systematic review' Cuenca-Martinez et al, 2022, 'Pain relief by movement representation strategies: An umbrella and mapping review with meta-meta-analysis of motor imagery, action observation and mirror therapy' Shaifee et al, 2023, 'The Effectiveness of Rehabilitation Interventions on Pain and Disability for Complex Regional Pain Syndrome: A Systematic Review and Meta-analysis' Ruf et al, 2023, 'Mirror Therapy in Patients with Somatoform Pain Disorders-A Pilot Study' Shepherd et al, 2020, 'The clinical application of pain neuroscience, graded motor imagery, and graded activity with complex regional pain syndrome-A case report' Lotze et al, 2022, 'Clinical and Neurophysiological Effects of Progressive Movement Imagery Training for Pathological Pain' Schmid et al, 2017, 'Pain reduction due to novel sensory-motor training in Complex Regional Pain Syndrome I - A pilot study'   How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.  Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works.   Click here to subscribe on iTunes and write a review.   Let's Get Connected...   Here are some ways to enjoy more FREE resources and content from Alissa Wolfe. Join the FREE Facebook community Follow Alissa on Instagram Subscribe to my YouTube Channel

Let's take a take a deep dive into the neurobiology of CRPS. My aim is to essentially prove that this condition is real and help you understand the true nature of the condition so you can better understand how to treat it. What you'll learn:- The #1 cause of CRPS- The underlying Nervous system changes with CRPS- What's the deal with dystonia- The science behind swelling with CRPS- Why and how CRPS spreads In part 2, we'll discuss the treatments for CRPS! Listen to PART 2 here: https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup/episodes/2148056168 Wanna get help from someone who actually understands this condition? Set up a FREE one-on-one call here: https://www.alissawolfe.com/book-call References:  Bharwani et al, 2021, 'Denying the Truth Does Not Change the Facts: A Systematic Analysis of Pseudoscientific Denial of Complex Regional Pain Syndrome' Sobeeh et al, 2023, 'Pain mechanisms in complex regional pain syndrome: a systematic review and meta-analysis of quantitative sensory testing outcomes' Rijn et al, 2011, 'Spreading of complex regional pain syndrome: not a random process' Brink et al, 2021, 'Predictors of Self-Reported Neglect-like Symptoms and Involuntary Movements in Complex Regional Pain Syndrome Compared to Other Chronic Limb Pain Conditions' Scheuren et al, 2023, 'Pain‐autonomic measures reveal nociceptive sensitization in complex regional pain syndrome' Reimer et al, 2016, 'Sensitization of the Nociceptive System in Complex Regional Pain Syndrome' Huge et al, 2008, 'Interaction of Hyperalgesia and Sensory Loss in Complex Regional Pain Syndrome Type I (CRPS I)' Kuttikat et al, 2016, 'Neurocognitive and Neuroplastic Mechanisms of Novel Clinical Signs in CRPS' Lewis et al, 2010, 'Wherever is my arm? Impaired upper limb position accuracy in complex regional pain syndrome' Kuttikat et al, 2018, 'Altered Neurocognitive Processing of Tactile Stimuli in Patients with Complex Regional Pain Syndrome' Schwoebel et al, 2001, 'Pain and the body schema: evidence for peripheral effects on mental representations of movement' Brun et al, 2018, 'Exploring the Relationships Between Altered Body Perception, Limb Position Sense, and Limb Movement Sense in Complex Regional Pain Syndrome' Echalier et al, 2020, "Spontaneous sensations reveal distorted body perception in complex regional pain syndrome (CRPS)' Peltz et al, 2011, 'Impaired hand size estimation in CRPS' Moseley et al, 2009, 'Space-based, but not arm-based, shift in tactile processing in complex regional pain syndrome and its relationship to cooling of the affected limb'   How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.  Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are Attend the Exclusive Online Training and learn how to breakup with your current pain "Managing" routine, and finally breakthrough chronic pain, once and for all, even if you've tried everything and nothing works. Click here to subscribe on iTunes and write a review.   Let's Get Connected...   Here are some ways to enjoy more FREE resources and content from Alissa Wolfe. Join the FREE Facebook community Follow Alissa on Instagram Subscribe to my YouTube Channel

In this special episode, I'm sharing the first part of my transformative and life-changing course, 'Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve'.If you want access to Parts 2 and 3 of this course, just sign up here: https://www.alissawolfe.com/breakthrough-chronic-pain-course-pwycRemember, this is your opportunity to be fully invested in your transformation. Don't let this information slip away. Sign up, commit to your transformation, and watch as you start creating the life you've always dreamed of.   Skip the line and Schedule a Pain Care Call: https://www.alissawolfe.com/book-call