The Co-Creating Wellness Podcast

This month, we're joined by none other than Benjamin Berry (or more fondly known as @your.mate.benny on Instagram), a breathwork and cold exposure practitioner trained in the Wim Hof method, and co-founder of Sol House. In this episode, Benny shares his journey from a career in emergency services to becoming a breathwork facilitator, driven by personal experiences with chronic pain and the transformative power of breathwork. He chats to us about how breathwork can be tailored to manage stress, anxiety and performance, the physiological and psychological benefits of cold exposure, and about the ten elements of circadian living and the importance of aligning daily activities with natural rhythms. For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

In this episode, we have with us Naomi Henderson, a skin health expert and owner of Fleur, a skin and wellness clinic in Perth. Naomi shares with us her fascinating journey from being a beauty therapist to her focus on holistic skin health, including a personal health crisis that she recovered from with the help of naturopathy. She delves into the importance of addressing the root causes of skin issues, including the impact of chronic stress on skin health, the role of diet and lifestyle in managing skin conditions, and the importance of hydration. This is an episode packed full of practical advice on how you can improve your skin health through simple lifestyle changes and personalised care - a great listen whether you're dealing with acne, rosacea, or just looking to achieve radiant, healthy skin naturally. For links and resources we mention in this episode, visit ⁠https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

In this episode, we sit down with Ayurvedic health coach, counsellor, yoga teacher and cookbook author Jody Vassallo to explore the transformative power of Ayurveda in modern life. This is a fresh, modern perspective on peri-menopause and menopause and the application of proven Ayurvedic principles to this often challenging rite of passage. In this episode, Jody shares her perspectives on the Ayurvedic view of menopause in a woman's life (and in Jody's life specifically), and how she's seeking to reframe her menopause as an opportunity for personal growth rather than something that needs to be 'fixed'. Jody also discusses how these ancient Ayurvedic principles can be adapted to address contemporary challenges, as well as how they can support women during a menopausal transition.For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

Meet Amelia Kruse, a Conscious Leadership Coach who has spent the last seven years building the self-leadership and collective leadership powers of hundreds of creative executives, professionals and entrepreneurs. With an intuitive and expansive style that focuses on developing aware, integrated and powerful individuals who can experiment and take action towards meaningful impact, Amelia helps her clients unlock their innate strengths, tap into their underlying vision, values and motivations, and build the courage, resilience and creativity to become grounded in themselves. In our latest episode of the Co-Creating Wellness Podcast, Amelia chats with Gabe about how self-awareness can guide us towards a more fulfilling life, managing stress and emotions effectively, the concept of authenticity, reframing the definition of success and how conscious coaching can help to surpass one's true potential. For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the seasons affect the energetic forces - known as doshas in Ayurveda - of our bodymind. In this last episode of the Ritucharya Series, Gabe chats with Organic India's Sarada Martin about the tools and lifestyle habits we can engage to thrive through the winter season. This episode covers: The doshas related to winter Gabe and Sarada's "hacks" and perspectives for thriving in winter Why sleep is crucial especially during this season The relationship between abhyanga (self-massage) and sleep Evening wind-down routines The role of more vigorous exercise How to tailor your yoga practice Best cooking styles, food and beverages for the colder seasons And more! Sarada (Sally Martin) graduated as a Naturopath and Western Medical Herbalist from the Australian College of Natural Medicine (ACNM) in 2004 and, as a qualified Yoga Instructor with a business degree, has worked with the social and ethical enterprise, and now certified B Corporation, ⁠ORGANIC INDIA⁠ for over 12 years. Sarada has spent many years working closely with, and as an ambassador for, Ayurveda’s Queen of Herbs Tulsi, (Holy Basil), and espouses the profound relevance of this incredible ancient herb in tea form for the modern world. From an early age Sarada has walked values-driven paths and continues to be purposeful and passionate about planetary wellness which includes conscious business. For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

Ananda Mahony is a naturopath with a special interest in working with people who are struggling with chronic, ongoing pain that's caused by a wide range of conditions such as neuropathy, endometriosis, migraine, IBS and fibromyalgia, autoimmune or injury-related pain amongst others. Feeling frustrated by the number of patients she saw getting recommended isolated pain management strategies and treatments, Ananda set out to provide a much more holistic approach to pain management. This month, Ananda talks to us about the mechanisms that drive chronic pain, how pain is more than an issue in the tissues or a perception in the brain and we focus especially on the role our neuro-endocrine-immune "super systems" play in chronic pain. In this episode, Ananda and Gabe chat about: The common misconceptions about pain and its management Differences between acute and chronic pain How the body's natural pain response works How the neuro-endocrine-immune super system works in chronic pain Increasing our capacity to adapt The relationship between chronic pain and trauma The negative triad of pain, sleep and mood The role of sense making, stress, sleep, movement, social engagement and diet in pain management For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast

Meet Lottie Dalziel, a journalist, podcaster, NSW Young Australian of the Year of 2023, the founder of Banish, an education platform that helps Australians reduce their waste, as well as the Banish Recycling and Disposal initiative (BRAD). Needless to say, Lottie has fast become the leading voice for sustainability in Australia. Since founding her B-Corp, eco-friendly business Banish in 2018, Lottie has set out on her mission to educate Australians on how to live to ensure a more sustainable future. She also leads the Banish Recycling and Disposal (BRAD) program, which has recycled over 15 tonnes of hard-to-recycle items, such as blister packs, plastic lids, toothpaste tubes and coffee pods. In this inspiring episode, Lottie and Gabe chat about: What inspired her sustainability mission About Banish and the Banish Recycling and Disposal initiative What to do if you’re suffering from climate anxiety How to overcome the challenges when trying to live sustainably The relationship between sustainability and personal health The highest impact initiatives that we as individuals can do for the planet How to take your sustainability journey to the next level The 9 Rs And much more!

In this month's episode, we have with us Remi Odisho, an Integrative Medicine Naturopath from Melbourne Integrative Oncology Group talking to us about the big C word... not Covid, but cancer. With a background in biomedical sciences, western herbal medicine and ongoing studies in Chinese Medicine, Remi brings a truly unique perspective to the field of integrative oncology where he combines the best of multiple disciplines to treat and care for the whole person. This month's episode with Remi is full of very practical strategies for preventing cancer as well as evidence-based approaches to supporting the cancer treatment journey. This episode covers: The role integrative oncology plays alongside conventional treatments Whether cancer is a genetic disease or a lifestyle disease What current science is saying about the causes of cancer The role of dysregulated metabolism, detoxification capacity, gut health, mental health and mitochondrial health in causing cancer The key factors in reducing the risk of cancer: exercise, stress management, sleep and reducing alcohol Disclaimer

Behind the boutique Australian natural beauty brand Ere Perez is Ere herself – a vivacious yet down-to-earth entrepreneur with a passion for clean, sustainable skincare. If you met Ere, you'd get a sense of something very special about her — perhaps it is the mystical influence of her Latin heritage. A childhood spent in Mexico with a traditional medicine man grandfather and a mother’s flair for home remedies and beauty recipes made Ere curious about nature and healing. Ere obtained a bachelor in nutrition and certification in naturopathy, Bach flowers and acupuncture, and emigrated to Australia with her rich cultural heritage and dreamed of her own natural beauty line. In 2002, her dream was realised and Ere Perez Natural Cosmetics was born in Bondi Beach, Sydney. In this very special episode, Gabe and Ere chat about how her Mexican heritage and unique upbringing has influenced the way she lives, her personal philosophy on home remedies, inclusive beauty and the evolution in the definition of beauty, what it means to be ethical and sustainable in the beauty industry - and so much more.

It's been more than three years since the onset of the COVID-19 pandemic, but millions of people are still suffering from symptoms of long COVID. In many, these symptoms are still present months after being infected, and research now tells us that they can even come and go for a number of years. While COVID-19 is a respiratory disease, it has a wide-ranging impact on the entire body, including causing neuro-inflammation, digestive issues and extreme fatigue. This month, we speak to well-known Naturopath and Homoeopath Daniel Baden to help us understand long COVID and what can be done to help manage symptoms. In this episode, Daniel chats with Gabe about: What long COVID really means Causes of long COVID The role of spike proteins in long-term symptoms The wide-ranging symptoms of long COVID Why both the virus and the vaccine can contribute to long COVID symptoms Managing long COVID symptoms using diet, nutrients and herbs The link to mast cell activation syndrome (MCAS) The importance of healing the gut and reducing stress as part of long COVID recovery And much more. Daniel Baden is a well-known Naturopath and Homoeopath within the Australian and international natural medicine industry and community. Daniel is a trusted voice within the Australian and international natural medicine industry and community. He is a rare combination of being very successful in clinical practice and an astute business person, having started his journey as a clinician, then going on to establish several well-known brands - Traditional Medicine Supplies, Phytocare, Optimal Rx and BioMedica Nutraceuticals. Daniel is also a highly experienced presenter - his extensive experience and interest in ongoing practitioner education, ensures his seminars are an empowering and worthwhile experience for all attendees. His focus has always been on embracing the principles of holism in everyday practice.

Meet Jules and her husband of 25 years James Galloway. Outwardly successful, accomplished and thriving, but inwardly battling symptoms like forgetfulness, difficulties completing tasks, inability to switch off... After years of believing that these were simply personal failings or "things wrong with them", in 2022, both Jules and James were diagnosed with Adult ADHD at 50 and 46 years old respectively. Since then, guided by Naturopath Jules' passion for diving into the literature and science on the subject, they've gone through a year full of discovery which we're now privileged to gain a little insight into. In this super special episode of Co-Creating Wellness, Jules and James share with Gabe the highs, the lows, the frustrations, the hilarious moments, and the emotional rollercoaster that came with learning more about being neurodivergent. This conversation covers: What inspired Jules and James to start their podcast, LD ADHD Why more and more adults are getting diagnosed with ADHD in recent years How they manage their symptoms in their lives The positive and negative consequences of ADHD symptoms A very exciting story about how they met (no spoilers here!) How they support their health and symptoms of ADHD, from gut testing to herbs The gut-brain connection with ADHD The nexus between ADHD and other mental illnesses How meditation can be difficult for those with ADHD And much more! For more detailed show notes, head over to https://orahealth.com.au/blogs/the-cocreating-wellness-podcast/jules-james-galloway

As our lifespans increase, it becomes paramount to understand the mechanisms that contribute to premature ageing and cognitive decline, and more importantly find ways to prevent or combat them. This month, join Gabe and brain health expert, Jo Grabyn, as they peer into the intricate complexities of neurodegenerative diseases, uncovering the factors that accelerate brain ageing, and examining the latest advancements in research and treatment options. Jo Grabyn is the founder of Bounce Matters, a Whole Health Clinic in Sydney specialising in brain and mental health. Jo has a Bachelor of Health Science (Nutritional Medicine), and studied psycho-neuro-immunology (PNI) and psycho-neuro-endocrinology (PNE) to understand how our thinking creates and changes brain chemistry, affecting our hormones, immune system, digestive system, and in turn, our health as a whole. Jo is qualified in the Bredesen Protocol (aka the MEND Protocol), making her one of the first in Australia who is able to use this method to tackle and reverse or prevent the onset of early Alzheimer’s disease and dementia. She has also trained with the institute of functional medicine studying neuro-degeneration on a deep level and the integrative medicine for mental health.

One of Australia's best-loved Naturopaths, Anthia has over 28 years of clinical naturopathic practice, with a specialist focus on Women's Health. Anthia is the founder of Apothēca by Anthia, where she consults with patients in Paddington, Sydney and Akademeia by Anthia, her online library of best-in-class courses. Anthia is also the author of the stunning book "I Am Food: Eating Your Way to Health", which was recently updated in January 2023. In this beautiful conversation, Gabe and Bronte chat with Anthia about: Anthia's journey into the world of natural medicine The open-hearted approach she takes in her practice Navigating periods of stress The signs of stress-induced hormonal imbalances The impact of stress on the body, especially the hormones The peri-menopause struggle The importance of source and process in whole food nutrition The Restoring Your Hormonal Balance eBook