Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇱NL · Fitness#6110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·42 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇱100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Better Coaching, Better Athletes: The Missing Piece with Stephen Whyte
May 13, 2026
42m 04s
Psychology of Speed: Joseph Geletko - Owner TKO Performance
Mar 5, 2026
1h 00m 47s
Seamus Sullivan - Optimal Health For Longevity
Jun 16, 2025
44m 03s
The Game Changer - Mental Performance Matters
Mar 21, 2025
1h 39m 17s
Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
Oct 10, 2024
1h 15m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | Better Coaching, Better Athletes: The Missing Piece with Stephen Whyte✨ | coachingyouth athletes+3 | Coach Steven Whyte | — | — | coachingyouth athletes+5 | — | 42m 04s | |
| 3/5/26 | Psychology of Speed: Joseph Geletko - Owner TKO Performance✨ | speed trainingpsychology+4 | Joseph Geletko | TKO Athletic Performance | San Diego | speed trainingpsychotherapy+4 | — | 1h 00m 47s | |
| 6/16/25 | Seamus Sullivan - Optimal Health For Longevity✨ | optimal healthwellness journey+5 | Seamus Sullivan | Cenegenics Beverly HillsThe Macro Perspective | — | optimal healthwellness+7 | — | 44m 03s | |
| 3/21/25 | The Game Changer - Mental Performance Matters✨ | mental performancemental toughness+3 | Krystina Bertolone | Game Changers Mental Performance | — | mental performancemental toughness+3 | — | 1h 39m 17s | |
| 10/10/24 | Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset✨ | breath workathletic performance+5 | Ken O'Shea | Refuge Reset | — | breath workpain relief+5 | — | 1h 15m 56s | |
| 6/27/24 | Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast✨ | athletic performancespeed+3 | Jason Feairheller | Game Speed Podcast | — | game speedmultidirectional speed+3 | — | 55m 17s | |
| 3/28/24 | Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete!✨ | athletic performancetraining programs+3 | Eric YavaroneNoah Huff | 5 Tool Connection | — | athlete developmentperformance training+3 | — | 50m 20s | |
| 3/6/24 | Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time✨ | coachingathletic development+3 | Alan Dean | Great Britain Baseball | — | coachingathletic development+3 | — | 1h 06m 28s | |
| 1/16/24 | Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills✨ | movement masteryspeed development+3 | Lee Taft | — | — | movement specialistspeed coaching+3 | — | 1h 00m 42s | |
| 12/8/23 | Navigating Pain and Fitness: Insights from Dr. Donald Mull✨ | pain managementfitness+3 | Dr. Donald Mull | — | — | medical systemurgent care+3 | — | 59m 09s | |
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| 12/1/23 | Chris Martin - Minor League S&C Coordinator Houston Astros | Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball. In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-qualit... | 56m 48s | ||||||
| 6/28/23 | Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches | In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics. Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance o... | 1h 05m 38s | ||||||
| 6/27/23 | Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development | On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt their methods and not dismiss athletes with physical limitations. The episode takes a deep dive into the specific needs of rotational athletes, ... | 58m 10s | ||||||
| 4/12/23 | Nutrition for U - Julia Glanz R.D. | Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more! LIST OF TOPICS AND QUESTIONS! What is... | 1h 33m 37s | ||||||
| 4/5/23 | Unlocking U - Nate Shemtov | In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity. A couple of talking points include: "I left a really comfortable situation.""I want to make sure wherever I go, I am able to say I left it better than I found it.""I wasn't unhappy, I just had a ... | 1h 03m 36s | ||||||
| 2/7/23 |  Brandon McDaniel - Los Angeles Dodgers VP Player Performance | This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers. Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, performance training, scouting, and athletic training. All of these departments play a crucial role in helping the Dodgers players play at their highest levels. Learn from Brandon as he breaks down what it takes to build a team environ... | 1h 06m 33s | ||||||
| 2/2/23 | Mike Garrett - Mission U | In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency. We cover A LOT in this, but here are the bullet points. you want to be in an environment that brings the best out of youshowed up every daydid more than I was askedhand written messages h... | 1h 07m 54s | ||||||
| 12/5/22 | Dr. Ryan Chow - U Are Not Fragile | Dr. Ryan Chow show notes This coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT, located in New York City. His clinic does not just do stem and heat. They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to get rid of pain, Ryan and his team have a fantastic system in place to help their clients. We cover A LOT in this, ... | 1h 01m 24s | ||||||
| 10/12/22 | Redeem U - Nick Tintle | This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina). He is on a mission to help others. Nick has been through quite a lot in his life. Listen in as he gives us insight into how he has taken the most painful times in his life and turn them into a positive outcome, by helping others. Nick shares his story about why he left lacrosse after college, and this all took place after he was drafted to... | 58m 30s | ||||||
| 6/4/22 | Stronger than U - Eric Chessen | This episode features a conversation with Eric Chessen. Eric created Autism Fitness, which is an educational company that teaches anyone working with the autistic community how to communicate, manage, train or teach the autistic population. Eric also makes training equipment through his second company, Stronger Than U. His main goal is to make more compact, yet super efficient equipment (made in the USA) that has multiple purposes while making storage a breeze. ... | 1h 14m 55s | ||||||
| 3/30/22 |  Serve U with Dr. Frank Benedetto | In this episode, I interview Dr. Frank Benedetto about his experiences throughout his career in the medical field. He touches on why he thinks our medical system sucks and what he is doing to improve it. Frank is a board certified physical therapist and has experienced unfortunate situations, both personally and professionally. He talks about these experiences, one of which was his father dying, and in his eyes due to lack of care and understanding through our medical system... | 1h 07m 57s | ||||||
| 3/9/22 | Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training Systems | Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes. It is recognized that regular exercise and good nutritional practice are the “medicines” for health and fitness. We can take the lessons from Olympians and incorporate them into our busy lives. We know that regular exercise mitigates... | 48m 38s | ||||||
| 2/15/22 |  Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus Motion | About our guest! Today’s guest is Will Waterman, who is the Head of performance and sports science for Proteus Motion. He has been in the training industry for over 10 years in some capacity, including as a physical therapist and a strength coach. Will is also a former athlete, where he competed at a national level for olympic weightlifting, as well as cycling and triathlons. What is Proteus? TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POW... | 54m 15s | ||||||
| 2/7/22 |  The Motion is the Lotion- Dr. Craig Liebenson | Today’s episode features an awesome conversation I had with Dr. Craig Liebenson. As you will come to find out, Dr. Liebenson is the director of LA sport and spine and he is the co-founder of first principles of movement. Dr. Liebenson has a very curious mind, which is why I had to have him on for an interview. Our conversation revolves around human movement and health. In this interview, we discuss how people get caught up in defending their biases or methods, why hurt... | 1h 17m 29s | ||||||
| 2/3/22 |  Sprinting & Coaching- Justin Kavanaugh | This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint. Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers. In this episode we discuss topics on communication, energy, intention, self judgem... | 59m 35s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.