About this episode
Megan discusses her experience of overcoming survival mode using the Eisenhower Matrix and returning to basics with food and movement.
After weeks of nonstop travel and back-to-back events, I hit a wall. I was stuck in survival mode, doom scrolling just to cope, and reacting to everything instead of planning anything. In this episode I talk with Erin about how I used the Eisenhower Matrix to get out of my own head, why I went back to basics with food and movement, and how I'm getting back in the driver's seat. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Megan Spargo
Guest: Erin
Topics covered
- time management
- Eisenhower Matrix
- self-care
- food
- movement
- mental health
Keywords
- Eisenhower Matrix
- survival mode
- self improvement
- food
- movement
- mental health
- planning
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