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On the show
Recent episodes
Doing Things Imperfectly
Mar 16, 2026
18m 45s
Intention, Impact, Rupture, Repair
Mar 10, 2026
18m 41s
I'm back folks! Let's Catch Up!
Mar 3, 2026
16m 04s
Feeling Our Emotions in Our Body Meditation
May 17, 2024
10m 42s
Our Subjective Experience & Projection
May 16, 2024
18m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/16/26 | Doing Things Imperfectly✨ | perfectionismmental health+1 | — | alchemyhealingandrecovery.com | — | overcoming perfectionismmental wellness+1 | — | 18m 45s | |
| 3/10/26 | Intention, Impact, Rupture, Repair✨ | IntentionImpact+3 | — | alchemy healing and recoveryBAFTA | — | supportconsultation+2 | — | 18m 41s | |
| 3/3/26 | I'm back folks! Let's Catch Up!✨ | life updatescoaching+1 | — | alchemyhealingandrecovery.comApple+4 | — | alchemy healingrecovery+1 | — | 16m 04s | |
| 5/17/24 | Feeling Our Emotions in Our Body Meditation✨ | meditationemotions+1 | — | Feeling Our Emotions | — | projectionsubjective experience+1 | — | 10m 42s | |
| 5/16/24 | Our Subjective Experience & Projection✨ | subjective experienceprojection+2 | — | — | — | healthier relationshipsself-awareness+1 | — | 18m 52s | |
| 5/10/24 | Contemplation Meditation✨ | meditationcontemplation+1 | — | — | — | peacejourney+1 | — | 7m 38s | |
| 5/9/24 | Using Contemplation for Healing✨ | contemplationhealing+2 | — | — | — | transformationordinary moments+1 | — | 12m 07s | |
| 5/3/24 | Sitting With Your Emotions Meditation✨ | meditationemotions+1 | — | facebookthreads | — | mindfulnessrelaxation+1 | — | 6m 48s | |
| 5/2/24 | Sitting With Our Emotions✨ | emotionshealing+1 | — | coaching | — | — | — | 12m 35s | |
| 4/26/24 | Navigating Mental Health Meditation✨ | mental healthmeditation+1 | — | Navigating Mental Health Meditation | — | mental health strugglescompassion+1 | — | 9m 08s | |
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| 4/25/24 | Facing Mental Health Challenges with Compassion | Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we are going to talk about how to face these challenges and have compassion for ourselves as we do the work. Please take a moment or two to rate and review the show as well as subscribe. I appreciate your support. Visit my website to be alerted to when the Thriving Beyond Diagnosis Workshop will be available. You also get The WellBeing Workbook for FREE: www.beyondthegurucoaching.com | — | ||||||
| 4/19/24 | Vunerability for Growth Meditation | Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing. Please consider rating and reviewing the show and becoming a supporter. I appreciate every ounce of support you give. Thank you! https://linktr.ee/BeyondtheGuruCoaching Need Coaching? www.beyondthegurucoaching.com | — | ||||||
| 4/18/24 | Overcoming Fear of Vulnerability for Growth | Vulnerability – it's a word that often evokes discomfort and apprehension. Yet, embracing vulnerability is crucial for personal and emotional growth. In this episode, we'll explore why vulnerability is essential, how fear holds us back, and practical steps to overcome it. | — | ||||||
| 2/9/24 | Meditation: Growth Mindset | To help integrate the previous episode, I have recorded a meditation for you. I hope that it assists you on your journey to cultivating a growth mindset. https://linktr.ee/BeyondtheGuruCoaching | — | ||||||
| 2/8/24 | Growth Mindset | In this episode I talk about having a growth mindset through a trauma informed lens. Thank you for your continued support. Link to join groups and all of the things: https://linktr.ee/BeyondtheGuruCoaching | — | ||||||
| 2/2/24 | Grounding Presence Meditation | As promised, here is this week's meditation that will help you ground into the present moment. Meditation is a practice that we have to keep at in order to see the benefits so please be kind to yourself. It's not always easy. Please share, rate, and review the show. Your support is greatly appreciated! https://linktr.ee/BeyondtheGuruCoaching | — | ||||||
| 1/30/24 | It's Been Awhile, Here's an Update | Hello folks, I haven't been recording for awhile and I am finally back in the saddle. I'm giving an update...2023 was a year y'all! However as always I want to share my experieces briefly to help you navigate yours. Thank you for being a loyal listener even when your host has to take a break! I'm doing some different things and would love to have you on the journey. Link tree to all of the things I talked about in this episode: https://linktr.ee/BeyondtheGuruCoaching | — | ||||||
| 11/20/23 | Rising Above Challenges | In today's episode, I want to send a wave of positivity and encouragement to each one of you who might be facing difficult situations. Life can be tough, but so are you. Let's dive into the uplifting journey of rising above challenges. Out of the Ashes WhatsApp Texting group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
| 11/10/23 | Imperfect Meditation- Loving Ourselves | Join me for this imperfect meditation on loving ourselves. Sometimes it is hard to love ourselves. Take a break and tune in for just a bit and love on yourself. Thank you for your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
| 10/27/23 | Consent and Coercion, Let's Talk | Let's talk about consent, what it is and isn't and how we can ensure that we have informed consent from those we interact with as well as give it or revoke it when we need to. Thank you for tuning in and please rate and review the show in apple music! All of the links to interact with me and show support: https://linktr.ee/BeyondtheGuruCoaching | — | ||||||
| 10/20/23 | Imperfect Meditation | I have moved into creating meditations for those who struggle with it. Here we will follow a quick and imperfect practice that allows us to achieve our goal of meditating with kindness for ourselves. Thank you listening and your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
| 10/16/23 | Embracing Authenticity | In this episode I share with you something that we have been working on in my WhatsApp texting community...authenticity and what it looks like for us individually. I share some of the questions I'm posing to help people to be able to embody their authenticity fully. Please subscribe, rate, and review the show. Thank you for being here! Out of the Ashes Membership: www.beyondthegurucoaching.com/membership Free WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
| 10/6/23 | Overcoming Chronic Overwhelm | Today we're diving into a topic that many of us can relate to - chronic overwhelm. We all experience periods of stress and busyness in our lives, but for some, it can become a persistent state that feels impossible to escape. In this episode, we'll explore research-backed strategies that can help you manage chronic overwhelm, even if you can't afford therapy or coaching. Out of the Ashes Membership: https://www.beyondthegurucoaching.com/membership WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
| 9/22/23 | Understanding Victimhood | In this episode I discuss victimhood and the mentality of victim blaming. Owning the truth that we have been victimized is very powerful in our healing journey. We do not stay in victimhood but speaking the truth of our experiences to a safe and trustworthy person can help us break out of this energy and into that of a survivor and victor in our present experience. Thanks for listening and please rate and review the show! WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: Beyond the Guru Coaching | — | ||||||
| 9/14/23 | Taking Imperfect Action for Healing | None of us are perfect and our journey toward healing isn't either. In this episode, I talk about taking the imperfect action that you don't feel like taking in order to get the results you want to get. Please rate and review the show in apple music if it helps you. Thank you for your support! WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com Instagram: beyond_the_guru Everywhere else: BeyondtheGuruCoaching | — | ||||||
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