Feeling Our Emotions in Our Body Meditation

About this episode

This episode features a meditative practice to help listeners connect with their emotions.

In today's episode, we will be doing a meditative practice to help you get in tune with your emotions and integrate what we learned in the previous episode about projection and subjective experience. Please take a moment to share, rate, and review the show so that more people can get practical help in their journey. Thank you so much for your continued support. https://linktr.ee/BeyondtheGuruCoaching Find me on Tiktok

Topics covered

• meditation
• emotions
• self-awareness

Keywords

• projection
• subjective experience
• mental health

Mentioned in this episode

Books & works: Feeling Our Emotions

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