THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Nutrition#1845K to 30K
- 🇧🇷BR · Nutrition#1481K to 10K
- 🇯🇵JP · Nutrition#1541K to 10K
- 🇮🇪IE · Nutrition#3610K to 30K
- 🇳🇬NG · Nutrition#953K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.2K to 28K🎙 Daily cadence·181 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
21K to 93K🇺🇸32%🇮🇪32%🇧🇷11%+3 more - Active Followers
Loyal subscribers who consistently listen
8.2K to 37K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Your Boundaries Never Stick
Jun 24, 2026
1h 07m 42s
Still Last On Your Own List
Jun 17, 2026
35m 55s
The "F" Word: Why Failure Feels Like A Fact
Jun 10, 2026
35m 07s
Why Don't I Feel Different Yet?
Jun 3, 2026
31m 24s
Two Kinds of Hungry
May 27, 2026
36m 06s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Why Your Boundaries Never Stick | What Happens When You Always Say Yes Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong? In this episode, I talk with Dr. Kelly Kessler, a physical therapist turned nervous system educator, about something called self-abandonment. It's the habit of putting everyone else first so often that you forget what you actually want or need. We get into why your boundaries might get pushback, even from people who love you, why stress and old patterns can show up as actual pain in your body, and how to tell the difference between guilt that means something and guilt that's just noise. If you've ever felt exhausted from holding everything together for everyone else, this one is for you. What You'll Learn in This Episode What self-abandonment actually means Why boundaries feel so uncomfortable, even healthy ones How stress and old patterns can show up as pain in your body The difference between guilt that's useful and guilt that's just pressure A simple way to start trusting yourself again Key Takeaway You don't have to earn the right to take care of yourself. Learning to notice your own needs, even in small moments, isn't selfish. It's the first real step toward trusting yourself again. Listen If You've Ever Thought... "Why do I feel guilty every time I say no?" "Why does my body feel so tense all the time?" "Am I the only one who feels resentful for always being the responsible one?" "Why is it so hard for me to ask for help?" Learn More About Dr. Kelly Kessler Kelly’s website https://drkellykessler.com/home Instagram @drkellykessler https://www.instagram.com/drkellykessler/ Rewiring Health Podcast https://drkellykessler.com/rewiringhealthpodcast Youtube https://www.youtube.com/@drkellykessler Want More? If this episode hit home, hit follow so you don't miss what's next. The Confident Body Podcast covers the mental and emotional side of weight loss, things like emotional eating, self-trust with food, and learning to feel confident in your own body, every single week. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show. Get the book my new book LIGHT: The New Psychology of Weight Loss Check out my new Substack page! You’ll get bonus articles, inspiration, and wisdom. Plus some extra goodies I’ve got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt PS: Ever had that moment when you just WANT it? Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it. If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit Also, check out my first book:You Are A Miracle | 1h 07m 42s | ||||||
| 6/17/26 | Still Last On Your Own List | If you’ve ever thought ”I don’t deserve to lose weight” this episode is for you. | 35m 55s | ||||||
| 6/10/26 | The "F" Word: Why Failure Feels Like A Fact | How to defang feeling like a failure. | 35m 07s | ||||||
| 6/3/26 | Why Don't I Feel Different Yet? | If you’ve ever thought ”Feeling good about myself feels like bragging.” then this episode is for you. | 31m 24s | ||||||
| 5/27/26 | Two Kinds of Hungry | You’re standing at the counter eating something you don’t even remember choosing, judging yourself with every bite, and somehow still can’t stop. This episode explains exactly why. | 36m 06s | ||||||
| 5/20/26 | Why Can't I Stop Once I Start? | Why You Keep Eating Past the Point You Wanted to Stop | 36m 07s | ||||||
| 5/13/26 | Not Good Enough | Hope can feel scary. That’s why your brain says small steps aren’t good enough. But your brain has been measuring the wrong thing. | 38m 11s | ||||||
| 5/10/26 | BONUS EPISODE: A Mother's Day Letter | To the woman who is learning to mother herself...YOU are the one you’ve been waiting for. | 14m 37s | ||||||
| 5/6/26 | I Don't Trust Myself Around Food | This episode holds the key to how to be a normal eater. DON’T DIET. Do this instead. | 46m 04s | ||||||
| 5/4/26 | May the LIGHT Be With You | Six lessons from Star Wars that change the way you think about food, your body, and the version of you you’ve been waiting to become. May the LIGHT be with you. | 45m 04s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/29/26 | Where Are You Holding Yourself Back? | What keeps women stuck, anxious, and eating in secret, and explains exactly why it makes complete sense. Part 2 of 2. | 42m 43s | ||||||
| 4/22/26 | It's Not Safe To Be Seen | What I’ve been holding back from you. It’s time for me to share more of me with you. | 39m 32s | ||||||
| 4/15/26 | Why Do I Eat Differently When No One's Watching? | If you’ve ever gone face down in the food when the family is away then this episode is for you. Here’s why the rules feel different when no one’s watching, and what to do about it. | 31m 02s | ||||||
| 4/8/26 | I'm So Close to Quitting | If you’ve ever felt like you’re one bad week away from throwing your hands up and walking away, this episode is for you. | 33m 50s | ||||||
| 4/1/26 | I either beat myself up or let myself off the hook | You would never speak to a friend the way you speak to yourself. And yet, how do you try and change that without completely letting yourself off the hook? If that’s you, then this episode is for you. | 21m 37s | ||||||
| 3/25/26 | I’m So Tired of Thinking About Food | Losing weight can feel like a full time job. If you’ve ever felt exhausted by all the food noise and just wish you could be a normal eater, this episode is for you. | 28m 53s | ||||||
| 3/18/26 | I keep gaining and losing the same 5 pounds | If you’ve ever felt frustrated because it feels like you keep gaining and losing the same 5 pounds over and over again, then this episode is for YOU. | 30m 00s | ||||||
| 3/11/26 | Change Happens At the Speed of Safety | How much mental real estate is weight loss occupying in your head? | 1h 03m 10s | ||||||
| 3/4/26 | What If I Regain the Weight? | Regain fear is a memory, not a prophecy. How to stop letting daily numbers control your mood | 28m 10s | ||||||
| 2/25/26 | When “Just One More” Still Doesn’t Satisfy | Explaining why you keep going back to the pantry, because maybe the NEXT snack will be the one that hits the spot. | 16m 53s | ||||||
| 2/18/26 | How Do I Find My Purpose? | Why Your Purpose Isn’t 20 Pounds Away | 30m 37s | ||||||
| 2/11/26 | Maybe I Don’t Want It Bad Enough | Why weight loss feels unsafe and the nervous system truth no diet ever taught you. | 35m 41s | ||||||
| 2/4/26 | When A Setback Has You Crying Alone In the Closet: Personal Story | The way you think about setbacks is the difference between someone who loses weight and keeps it off vs someone who stays stuck. | 31m 04s | ||||||
| 1/28/26 | Why You Eat When You Know You’re Not Hungry | What’s really driving your eating when hunger isn’t | 30m 51s | ||||||
| 1/21/26 | Quitter’s Day: You Didn’t Ruin the Year, I Promise | How to stop starting over every January | 21m 02s | ||||||
Showing 25 of 193
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.