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From 11 epsHost
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Recent episodes
Leadership, Legacy, and the Cost of Service ft. Gary Woodruff
May 8, 2026
1h 45m 49s
From Leadership to Lifeline: How Metabolic Health Saved a Career ft. Chief Cory Boxell and Travis Bickel
Apr 27, 2026
1h 35m 27s
Raising the Standard of Leadership ft. Kory Flowers
Mar 19, 2026
1h 51m 11s
The Hidden Cost of High Performance ft. Chris Frueh
Mar 6, 2026
1h 25m 50s
Resilience Isn’t Accidental: Trauma, Growth, and Sustainable Performance ft. Andrew Arnold
Feb 26, 2026
2h 10m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | ![]() Leadership, Legacy, and the Cost of Service ft. Gary Woodruff✨ | leadershipwellness+3 | Gary Woodruff | Bleav | — | leadershipwellness+3 | — | 1h 45m 49s | |
| 4/27/26 | ![]() From Leadership to Lifeline: How Metabolic Health Saved a Career ft. Chief Cory Boxell and Travis Bickel✨ | leadershipwellness+3 | Chief Corey BoxelOfficer Travis Bickel | — | — | metabolic healthleadership+3 | — | 1h 35m 27s | |
| 3/19/26 | ![]() Raising the Standard of Leadership ft. Kory Flowers✨ | leadershippersonal responsibility+3 | Kory Flowers | — | — | leadershippersonal responsibility+3 | — | 1h 51m 11s | |
| 3/6/26 | ![]() The Hidden Cost of High Performance ft. Chris Frueh✨ | high performancepsychology+3 | Chris Frueh | Operator Syndrome | — | high performancepsychology+3 | — | 1h 25m 50s | |
| 2/26/26 | ![]() Resilience Isn’t Accidental: Trauma, Growth, and Sustainable Performance ft. Andrew Arnold✨ | resiliencetrauma+4 | Andrew Arnold | modern policingmilitary contracting+1 | — | resiliencetrauma+5 | — | 2h 10m 40s | |
| 2/3/26 | ![]() From Typewriters to AI: Leadership, Culture, and the Future of Modern Policing ft. Roland Clee✨ | policingleadership+4 | Roland Clee | Bleav | — | policingleadership+5 | — | 2h 03m 06s | |
| 10/8/25 | ![]() The Evolving Role of Police: Wellness, Community, and Technology with Jeff Spivey✨ | policecommunity wellness+3 | Jeff Spivey | Sworn.AI | Irving, Texas | police chiefcommunity+3 | — | 1h 27m 05s | |
| 9/17/25 | ![]() AI, Threat Prevention, and the Future of Public Safety with Lou Barani✨ | AIpublic safety+3 | Lou Barani | Davista TechnologiesHive Logic | — | AIthreat prevention+3 | — | 1h 20m 31s | |
| 9/10/25 | ![]() Faster Data, Faster Justice: Jeff Asher on Rethinking Policing Through Analytics✨ | policingdata analysis+3 | Jeff Asher | Asher Analytics | — | policingdata+5 | — | 1h 25m 20s | |
| 9/3/25 | ![]() Blueprints and Badges: Chief Chad McCluskey on Building a Culture of Wellness and Leadership✨ | wellnessleadership+3 | Chad McCluskey | Waukee, Iowa Police Department | — | wellnessleadership+4 | — | 1h 02m 33s | |
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| 8/27/25 | ![]() Wellness, Leadership, and The Curve with Retired Chief Doug Shoemaker✨ | wellnessleadership+3 | Doug Shoemaker | The Coptimizer Podcast | — | wellnessleadership+3 | — | 1h 43m 32s | |
| 8/1/25 | ![]() Leading the Metabolic Reset: The Health Protocol Reshaping Public Safety | In this powerful and honest episode of The Coptimizer Podcast, Chief Chad Dick shares his life-changing journey through The Chiefs Reset—a four-month metabolic health pilot program designed specifically for law enforcement professionals in Indiana. | — | ||||||
| 7/8/25 | ![]() Ready to Rebound: A New Era of Wellness and Recovery for First Responders ft. Alec Wons | In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders. | — | ||||||
| 6/25/25 | ![]() Inside Operation Fast and Furious: Whistleblowing, Wellness, and the Weight of the Badge ft. Peter Forcelli | In this gripping episode of The Coptimizer Podcast, retired ATF Deputy Assistant Director and 9/11 responder Peter Forcelli joins host Patrick Flannelly for an unfiltered conversation about the untold story behind Operation Fast and Furious—one of the most controversial federal operations in U.S. law enforcement history. | — | ||||||
| 6/16/25 | ![]() From Saudi Schools to the FBI: A Life on the Edge of Global Justice ft. Kenneth Strange Jr | In this gripping episode, Patrick Flannelly sits down with Ken Strange Jr., a man whose life reads like a novel—but every word is true. From teaching English in Saudi Arabia to pursuing global fraud cases for the FBI and USAID, Ken's career is a one-of-a-kind journey through geopolitics, counterterrorism, border operations, and personal growth. | — | ||||||
| 5/19/25 | ![]() Redefining the Badge: Leadership, Wellness & Innovation in Modern Policing ft. Chief Scott Hughes | In this new episode of The Coptimizer Podcast, Chief Scott Hughes from Hamilton Township, Ohio, joins Patrick Flannelly for an in-depth exploration of modern policing. We dive into critical topics including leadership, officer wellness, technological innovation, and community collaboration. | — | ||||||
| 5/10/25 | ![]() Resilience, Perspective, and the Global State of Policing with Erik Hein | In this deeply thoughtful episode of The Coptimizer Podcast, Patrick Flannelly is joined by Erik Hein, a resilience expert and international trainer from the Netherlands, whose journey from hardship to high-performance leadership offers lessons for police professionals everywhere. | — | ||||||
| 4/22/25 | ![]() The Science of Staffing: A Conversation with Pat Heffner on Police Resource Allocation | Patrick Flannelly sits down with Pat Heffner, a retired police officer and seasoned instructor for the Northwestern University School of Police Staff & Command, to explore one of the most overlooked aspects of modern policing — resource allocation. | — | ||||||
| 3/8/25 | ![]() David Riedman: Founder of the K-12 School Shooting Database | David Riedman is the founder of the K-12 School Shooting Database and a graduate from the Naval Postgraduate School. He conducts research on gun violence in schools and authored multiple peer-reviewed articles on homeland security policy, critical infrastructure protection, and emergency management. | — | ||||||
| 2/27/25 | ![]() Mental Health Response & Hot Air Balloons with Chief Mike Diekoff | In this episode of The Coptimizer Podcast, I sit down with Chief Mike Diekoff of the Bloomington (IN) Police Department to discuss his department’s innovative approach to mental health response. Chief Diekoff shares how his team collaborates with mental health professionals to handle crisis calls more effectively, ensuring that individuals in need receive the right care while reducing the strain on law enforcement. We dive into the challenges and successes of integrating behavioral health resources into policing and the broader implications for community safety. But that’s not all—Chief Diekoff isn’t just a leader in public safety; he’s also a hot-air balloon pilot! We shift gears to talk about his passion for aviation, his experiences flying over Bloomington, and the unexpected parallels between navigating the skies and leading a police department. Join us for an insightful and entertaining conversation that blends the serious and the adventurous in a way only The Coptimizer Podcast can. And stay tuned—I’ll be sharing a video of my own ride in Chief Diekoff’s balloon! | — | ||||||
| 1/20/25 | ![]() Resilience Through the Ranks: A Cop’s Journey to Purpose ft. David Berez | In this episode of The Coptimizer Podcast, host Patrick Flannelly welcomes retired police officer and author David Berez to discuss his transformative journey through over 20 years in law enforcement. David opens up about his challenging upbringing, the pressures of policing in a changing world, and the profound impact of trauma and resilience. Together, they explore stories from his career, his struggles after retirement, and the pivotal moment that led to his inspiring book, A Resilient Life: A Cop's Journey in Pursuit of Purpose. Tune in for a heartfelt conversation about vulnerability, growth, and the tools to navigate life’s toughest moments—both on and off duty. | — | ||||||
| 1/8/25 | ![]() Redefining Resilience: Proactive Health, Challenge Point Theory, and the Future of Police Training ft. Brian Willis | In this episode of The Coptimizer Podcast, I sit down with retired Sergeant Brian Willis, a seasoned law enforcement professional and trainer, to explore critical elements of health, wellness, and performance in policing. Drawing from decades of experience with the Calgary Police Service, Brian dives into why proactive health training early in an officer’s career is crucial to long-term well-being and resilience. We discuss the limitations of traditional paramilitary training and the need for a more dynamic, contextually relevant approach that integrates fitness, sleep, and mental skills training. Brian introduces the concept of challenge point theory, which emphasizes training officers at the edges of their skills to enhance their learning and performance. We also explore how new technologies like Neurosmart can provide real-time feedback on stress levels, allowing officers to refine their skills under pressure. This episode is packed with actionable insights and practical advice for law enforcement officers and trainers seeking to elevate their mental, physical, and emotional preparedness. | — | ||||||
| 12/17/24 | ![]() Building for Impact: Inspiring Officer Wellness Through Nutrition with Inspector Lynae Chodat | In this episode of The Coptimizer Podcast, we sit down with Inspector Lynae Chodat, a 26-year policing veteran from the Delta Police Department in British Columbia, Canada. With extensive experience in specialized units such as sex crimes, homicide, and internal affairs, Lynae shares how her passion for fitness and nutrition transformed into a professional calling, reshaping officer wellness. After a traumatic incident in 2018, Lynae discovered nutrition's critical role in her recovery. This pivotal moment inspired her to become a Certified Holistic Nutritionist and Registered Natural Nutritional Clinical Practitioner. Today, she serves as the Delta Police Department’s in-house nutritionist, helping officers combat their demanding profession's physical and mental tolls. Lynae discusses her journey, her innovative wellness initiatives like educational lunch-and-learns and one-on-one coaching, and the broader challenges of promoting health in the high-stress world of law enforcement. She emphasizes the importance of comprehensive approaches, encompassing nutrition, sleep, mindfulness, and physical activity while addressing cultural resistance and budget constraints that often hinder wellness programs. In this inspiring conversation, Lynae explores the concept of “building for impact,” a philosophy that ensures officers are prepared to meet the job’s demands head-on. She also highlights the vital role of leadership in driving wellness initiatives and how officers can take personal responsibility for their health to achieve long-term resilience. Whether you work in public safety or are seeking insights on holistic health and leadership, this episode is packed with actionable strategies and inspiration. Tune in to learn how Lynae transforms officer wellness, one meal and mindset at a time. Listen now on your favorite podcast platform! | — | ||||||
| 11/28/24 | ![]() Hidden War with Lt. John Nores: Lessons for Indiana, and others, on Marijuana Legalization | In this week's episode of The Coptimizer Podcast, retired California Fish and Wildlife Lieutenant John Nores joins Patrick Flannelly to discuss his groundbreaking work combating the environmental and public safety devastation caused by illegal grow operations, primarily run by Mexican drug cartels. Drawing on his experience leading California's Special Operations Marijuana Enforcement Team, Nores shares stories from his book, Hidden War, and insights on how legalization policies can inadvertently fuel black market activity. The conversation is especially timely as Indiana considers marijuana legalization. Nores highlights the unintended consequences seen in California under Proposition 64, including environmental destruction, cartel exploitation of legal loopholes, and the persistence of a thriving black market. Together, Patrick and John explore how Indiana can learn from these missteps to design a regulatory framework that prioritizes public safety, environmental protection, and robust enforcement. Don’t miss this deep dive into the hidden costs of legalization and the steps Indiana must take to avoid creating more problems than it solves. | — | ||||||
| 11/22/24 | ![]() "Better Bad Decisions": How First Responders Can Maintain Momentum Through the Holidays with Megan Lautz, Rescue RD | Maintaining healthy habits can feel nearly impossible for first responders during the holidays. It's easy to let progress slip between demanding schedules, seasonal stress, and limited meal options. In this episode, I sit down with Megan Lautz, a dietitian specializing in wellness for first responders, to discuss how small, consistent choices—what Megan calls "Better Bad Decisions"—can keep you on track even in challenging circumstances. Megan shares practical strategies for navigating limited meal options, staying energized, and managing cravings during busy shifts and holiday gatherings. Her advice is realistic and actionable, designed to fit the unique demands of a first responder lifestyle. Whether you’re choosing the best fast-food option on the go or preparing for a holiday meal, this episode will inspire you to maintain momentum rather than start over in January. Resources from Megan Lautz: Free Recipe Book: com Healthy Meal Options: com Nutrition Articles: com Instagram and TikTok: @Rescue.RD LinkedIn: Megan Lautz Start making those "Better Bad Decisions" today—because progress is always better than perfection. Tune in now! | — | ||||||
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