The Couch Next Door

Generational trauma is definitely a buzz term in the mental health space — and although that opens up the door for more conversation on the topic, it can also leave us feeling unsure of what to do with the information. That’s why I knew it was so important to explore this topic on the podcast. In today’s episode, I sit down with Alyssa Scarano, LPC Founder and Clinical Director of The Collective Therapy & Wellness and unpack what generational trauma actually looks like, how to recog...

Today’s episode is a bit different. We're diving into Adolescence, a limited Netflix series that, while not based on a specific true story, holds striking emotional truths about youth, trauma, and the complexities of the human experience. To help unpack it all, I’m joined by fellow therapist and friend, Ruth Clark. Together, we reflect on the series and explore how it mirrors the real-life challenges we've witnessed in our work with teens, families, and communities. There will be...

If you are connected in any way to a school-aged student—whether you're a parent, educator, family member, or the student yourself—this episode is for you. Nicole Santiago from Family ADDventures joins me for a powerful conversation about navigating the school system and advocating for students who may need additional support. We dive into why early intervention is a game changer, how to know when it’s time to advocate for your student, and the first steps in getting connected to services. &n...

We're closing out the Friendship Season with a very special guest—the one and only hubs, Jason Fraser! In this heartfelt and honest episode, we dive into the complexities of friend breakups, the ways we each approach friendship differently, and what we’ve learned about friendship throughout our life. From the big takeaways to the small moments that matter most—we're bringing it all together. Expect real talk, behind-the-scenes stories, and yes... a surprise guest (hint: another Fraser j...

In this episode, we talk to Kamden Ross and Beau Cervantes about the tight bond that originally formed through the game of basketball. However, it’s become so much more than that. Growing up together, on and off the court, you’ll get to hear about the loyalty, unspoken trust, and mutual respect that has made this friendship last through the years. The Last Dance Schreiner’s Men’s Basketball See a pic of Beau and Kam on my Instagram: @candicefraserlpc I'd love to hear from you! Send a...

In this episode, we’re talking about something that's often overlooked but deeply important: friendship between men. Why is it that so many men struggle to maintain close friendships over time? What elements play a part in building friendship and what creates barriers? You heard from Susie Stewart and Megan Peña in episode 5, and now we get to hear from their counterparts--Reagan Stewart and Chris Peña on what it's like to be a dude in close friendship. Megan & Sus...

You can walk away from a work day feeling lonely and isolated, or you can look around and form bonds outside of the 9-5p. In this episode, we dive into the friendships that start at the workplace but go beyond office hours. Lyndsey, Amanda, and Amaya walk us through how the connection they found with one another has been meaningful and encourages us all on how to take steps to cultivate deep friendship with those we work with. Follow Lyndsey: @lyndseylsweeney Follow Amanda...

In this episode, we’re diving into the beauty of friendships that go beyond just good company, they become family. Nurturing friendships with individuals that are already built into your life can be a true lifeline. Susie Stewart and Megan Peña join me to share how they have formed a community of neighbors that feel like family. Life is better when we have people who truly see us, support us, and walk with us not just for the adults but also for our kids. So, let’s celebrat...