Should You Add Specialty Classes to Your Training?
From The CrossFit Max Podcast by CrossFit Max
May 20, 2026 · 54 min
About this episode
This episode discusses the benefits of adding specialty classes to regular training routines.
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness exciting — without burning yourself out. If you’ve ever wondered whether adding an extra class is worth ...
People in this episode
Host: CrossFit Max
Topics covered
- specialty classes
- training
- fitness
- technique
- confidence
- plateaus
Keywords
- specialty training
- fitness classes
- Olympic lifting
- gymnastics
- weightlifting
- mobility
- technique improvement
Mentioned in this episode
Books & works: Olympic lifting, HYROX, gymnastics, weightlifting, mobility
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