Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇩🇪DE · Fitness#9930K to 100K
- 🇨🇦CA · Fitness#1775K to 30K
- 🇳🇱NL · Fitness#3730K to 100K
- 🇸🇪SE · Fitness#1471K to 10K
- 🇹🇼TW · Fitness#4310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 88K🎙 Daily cadence·156 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
81K to 292K🇩🇪34%🇳🇱34%🇨🇦10%+7 more - Active Followers
Loyal subscribers who consistently listen
32K to 117K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Built Different: The Truth About Mental Toughness
May 27, 2026
57m 24s
Should You Add Specialty Classes to Your Training?
May 20, 2026
53m 57s
Looking to Participate in a HYROX?
May 13, 2026
42m 44s
What We’d Do If We Had to Start Fitness From Scratch
May 6, 2026
51m 24s
Biggest Fitness TRAPS
Apr 29, 2026
49m 35s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | Built Different: The Truth About Mental Toughness | Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through hard workouts to handling setbacks, stress, self-doubt, and discipline, we break down how toughness is built through consistency, mindset, and doing the hard things even when you don’t feel like it. If you’ve ever struggled with motivation or wanted to level up mentally, this epi... | 57m 24s | ||||||
| 5/20/26 | Should You Add Specialty Classes to Your Training? | Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness exciting — without burning yourself out. If you’ve ever wondered whether adding an extra class is worth ... | 53m 57s | ||||||
| 5/13/26 | Looking to Participate in a HYROX? | In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes are stepping into the world of HYROX and what makes it such a unique challenge. Whether you’ve already registered or are just thinking about it, this episode is for you. Client of the Week: Lillia! Support the show | 42m 44s | ||||||
| 5/6/26 | What We’d Do If We Had to Start Fitness From Scratch✨ | fitness journeytraining+4 | — | — | — | fitnessnutrition+5 | — | 51m 24s | |
| 4/29/26 | Biggest Fitness TRAPS✨ | fitness trapsgym progress+3 | — | — | — | fitnessgym+5 | — | 49m 35s | |
| 4/22/26 | Balancing Fitness, Work, Kids, and Real Life!✨ | fitnesswork-life balance+3 | — | — | — | fitnesswork+5 | — | 47m 08s | |
| 4/15/26 | How to Improve Your Gymnastics with this Plan!✨ | gymnasticsathletic progression+4 | — | — | — | gymnasticstraining+5 | — | 1h 08m 16s | |
| 4/8/26 | Bringing Intention to Your Summer Training!✨ | summer trainingfitness goals+4 | — | — | — | summer trainingfitness+3 | — | 46m 18s | |
| 4/1/26 | Going Through the Quarterfinals!✨ | QuarterfinalsCrossFit+3 | — | — | — | QuarterfinalsCrossFit+3 | — | 1h 02m 19s | |
| 3/25/26 | How Did My Wife Get THIS FIT!? Top 10% Worldwide!!✨ | fitnesstraining+3 | my wife | CrossFitCrossFit Max | — | fitnessCrossFit Open+3 | — | 54m 33s | |
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| 3/18/26 | The 2026 CrossFit Open RECAP✨ | CrossFit Openfitness+3 | — | CrossFit Max | — | CrossFitOpen+5 | — | 1h 12m 49s | |
| 3/11/26 | What Actually Makes Someone Get Fitter✨ | fitnesshabits+4 | — | — | — | fitnesshabits+4 | — | 1h 05m 35s | |
| 3/4/26 | Coach Alana's Mindset on Being a CrossFit Coach✨ | coachingmindset+3 | Coach Alana | — | — | CrossFitcoaching+3 | — | 57m 42s | |
| 2/25/26 | Setting Expectations For The 2026 CrossFit Open✨ | performance goalsmindset+3 | — | — | — | CrossFit2026 Open+5 | — | 56m 45s | |
| 2/18/26 | Can You Treat Yourself While Eating Healthy?✨ | balancemoderation+4 | — | — | — | healthy eatingtreats+3 | — | 44m 16s | |
| 2/11/26 | Ranking Popular Fat Loss Tips | In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and w... | 45m 12s | ||||||
| 2/4/26 | What Does It Mean To Live A Healthy Lifestyle? | In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your life. Client of the week: Erick! Support the show | 45m 34s | ||||||
| 1/28/26 | Understanding Fitness Plateaus and How to Overcome Them | Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! Client of the Week: Jeremie Casavant! Support the show | 55m 37s | ||||||
| 1/21/26 | MAXIMIZE Your RESULTS Doing these 5 Things in 2026 | In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results. Client of the Week: Richard Morris! Support the show | 41m 05s | ||||||
| 1/14/26 | Health Trends or Trashes of 2026 | In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind. If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥 Client of the Week: Laurie! Support the show | 55m 05s | ||||||
| 1/7/26 | The CrossFit Open 2026 is COMING!!! | In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥 Client of the Week: AXEL! Support the show | 41m 13s | ||||||
| 12/31/25 | Our 2025 Unfiltered Recap | In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wan... | 1h 06m 11s | ||||||
| 12/24/25 | Creating Balance During the Holidays | The holidays are meant to be enjoyed — not survived. In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season. Client of the Week: Jana & Leora Support the show | 39m 01s | ||||||
| 12/17/25 | Year 1 of Coaching for Daphne: Experience, Confidence & Community | In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between. From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both insid... | 55m 15s | ||||||
| 12/10/25 | How Client Liv lost OVER 25LBS! | We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process. She named CLIENT OF THE WEEK: Lilly! Support the show | 57m 59s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.