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On the show
From 10 epsHost
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Recent episodes
Scale, Belong, Remember: What Community Fitness Means
Feb 22, 2026
13m 11s
Moving Forward:CrossFit Pittsburgh's New Location
Jul 18, 2025
20m 30s
Powerless but Not Hopeless: Weathering Life's Storms
May 3, 2025
15m 53s
Dismantling Fitness Myths Discovering CrossFit's True Essence
Feb 3, 2025
10m 34s
Finding Your Way in CrossFit: Embracing Positivity and Community
Feb 3, 2025
3m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/22/26 | Scale, Belong, Remember: What Community Fitness Means✨ | community fitnessCrossFit+4 | — | CrossFit | 2585 Freeport Road | community fitnessCrossFit+5 | — | 13m 11s | |
| 7/18/25 | Moving Forward:CrossFit Pittsburgh's New Location✨ | location changefitness community+3 | — | CrossFit Pittsburgh | East EndOne Alexander Center+2 | CrossFitPittsburgh+5 | — | 20m 30s | |
| 5/3/25 | Powerless but Not Hopeless: Weathering Life's Storms✨ | resiliencecommunity support+3 | — | — | western Pennsylvania | stormspower outage+5 | — | 15m 53s | |
| 2/3/25 | Dismantling Fitness Myths Discovering CrossFit's True Essence✨ | fitness mythsCrossFit+3 | — | — | — | fitnessCrossFit+3 | — | 10m 34s | |
| 2/3/25 | Finding Your Way in CrossFit: Embracing Positivity and Community✨ | CrossFitfitness advice+4 | — | CrossFitfitness influencers | — | CrossFitfitness influencers+4 | — | 3m 27s | |
| 11/28/24 | Giving Thanks: Celebrating Family, Community, and the Spirit of CrossFit✨ | Thanksgivinggratitude+4 | — | — | — | Thanksgivinggratitude+5 | — | 4m 35s | |
| 11/28/24 | Community, Gratitude, and Giving Back with Born Primitive and CrossFit Pittsburgh✨ | communitygratitude+3 | — | Woodsman stretchy flannel shirtsMen's Cloud hoodie sweatshirt+2 | Thanksgiving | communitygratitude+3 | — | 8m 30s | |
| 11/9/24 | #34: Supporting Our Veterans: Born Primitive's Mission and Personal Stories of Service✨ | veterans supportmedical debt+3 | — | Born PrimitiveNavy+1 | — | veteransmedical debt+5 | — | 6m 35s | |
| 10/20/24 | #33: Two childhood friends and the Evolution of Evolution Jiu-Jitsu, Pittsburgh✨ | martial artsself-defense+4 | Rob Serrao | Isshinryu KarateBoxing+1 | PittsburghCentral Catholic | martial artsself-defense+5 | — | 56m 06s | |
| 10/15/24 | Reflecting on Gaza: Tragedy, Teamwork, and Legacy✨ | military historyteam dynamics+4 | — | — | Gaza Strip | GazaBravo Team+6 | — | 12m 42s | |
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| 10/13/24 | Honoring the Navy: Celebrating 249 Years of Legacy and Service | Celebrating the 249th birthday of the United States Navy invites us to journey through its rich history, starting from its inception on October 13, 1775, when the Continental Navy was established by the Second Continental Congress. Experience the tales of its brief disbandment post-Revolutionary War, its revival under George Washington to counter the Barbary pirates, and the enduring partnership with the United States Marine Corps, whose birthday follows closely. This episode is a heartfelt t... | 3m 48s | ||||||
| 10/12/24 | You Are Never Too Old to Start Something New | As a CrossFit affiliate owner and jiu-jitsu practitioner, I highlight the seamless transition and draw parallels between these disciplines, reminding you that age is just a number. With a mindset geared towards lifelong learning and fitness, I challenge you to push your boundaries and embrace new beginnings at any stage of life. Life's challenges can sometimes feel overwhelming, but it's in these moments that perseverance becomes key. We explore the importance of seizing opportunities and ta... | 8m 30s | ||||||
| 9/11/24 | Remembering 9/11 | Support the show | 4m 59s | ||||||
| 9/9/24 | Pushing Limits: Hero Workouts and Challenging Your Mental Toughness | Can you push your limits and conquer both physical and mental barriers? This episode is about overcoming extraordinary challenges through our special focus on hero workouts this September. We're paying tribute to the courageous military service members and first responders who have made the ultimate sacrifice. This week, we’ve got a unique lineup that includes one hero workout and a series of WODs that will test your resolve. This Friday, brace yourself for a different type of challenge—“My ... | 5m 48s | ||||||
| 8/8/24 | The Power of CrossFit: Building Resilience and Empathy | Ever wondered how unexpected places can spark deep, meaningful connections? Meet Kelsey Elder, a standout athlete from CrossFit Pittsburgh, as he takes us on his incredible journey through the CrossFit landscape from Richmond to Pittsburgh. Kelsey shares how the CrossFit community became a family for him and his wife Kels, fostering an inclusive environment where everyone feels welcome, regardless of skill level. Join us to explore the unique bonds forged in the gym and the sense of belonging... | 1h 13m 30s | ||||||
| 7/27/24 | Everyday Carry Essentials: Practical Insights, Personal Stories, and Mastery | How well do you know your everyday carry (EDC) gear? In this episode, we challenge you to rethink your familiarity with the tools you carry daily. From reliable folding knives to durable sunglasses, we break down the essentials that ensure you’re prepared for any situation. We'll share personal insights into different EDC setups and discuss why moderately priced, functional items often outshine their expensive counterparts. Whether you’re in training shorts with an Osprey Daylight bag or dres... | 25m 51s | ||||||
| 7/26/24 | Creating the Perfect CrossFit Home Gym: Equipment, Stories, and Family Fitness | Ready to revolutionize your home workout space? Discover the ultimate guide to creating a functional and inspiring home gym that fits your CrossFit needs. We cover everything from the essentials like customized rigs and adjustable dumbbells to the emotional journey of a rescue dog who became our workout buddy. This episode is packed with heartwarming stories and practical tips to help you design a workout space that feels uniquely yours. Balancing a home gym with a traditional gym membership... | 57m 52s | ||||||
| 7/18/24 | Systemic Failures and Their Role in Tragedy | What if the response to a life-threatening situation wasn't just inadequate but downright alarming? Join me as I dissect the unsettling social media reactions to the recent attempt on President Donald Trump's life, exposing deeper societal issues. Drawing from my extensive background in close protection, I critique the Secret Service's reaction time and communication failures during the incident. Reflecting on the troubled history of the shooter, I argue that the systemic failures in our scho... | 16m 56s | ||||||
| 7/4/24 | Honoring the Brave: Stories of American Patriots | What if the true cost of our freedom was hidden in the harrowing sacrifices of those who dared to dream of independence? This Independence Day, we uncover the compelling and often tragic stories of the signers of the Declaration of Independence, shedding light on the profound personal losses they endured for the cause of liberty. From Carter Braxton’s financial ruin to Thomas McKean’s relentless pursuit of duty amidst personal chaos, these sagas are a stark reminder that the freedoms we enjoy... | 4m 45s | ||||||
| 6/28/24 | Coach Profile: Rachel Mitlo | Rachel Mitlow's journey from a non-athlete to finding strength and confidence through CrossFit is nothing short of inspiring. Encouraged by her husband Jay after the birth of their third child, Rachel's story transforms from initial intimidation to a deep love for the empowering, supportive community of CrossFit Pittsburgh. Together, Rachel and Jay reflect on how CrossFit prioritizes strength over size and how the camaraderie within the gym has propelled her continuous progress and personal g... | 1h 13m 07s | ||||||
| 6/21/24 | Coach Profile: Blake Schaub, Part 3 | What does it take to become an extraordinary CrossFit athlete? Join us as Blake Schaub and I share nearly 40 years of CrossFit wisdom, reminiscing about the rich histories of CrossFit Pittsburgh and CrossFit Iron City. Blake recounts an inspiring journey of an athlete who, despite struggling with overhead squats, showcased unparalleled determination and coachability. Our discussion delves into the essence of an ideal CrossFit athlete and coach, underscoring the significance of dedication and ... | 52m 57s | ||||||
| 6/19/24 | Coach Profile: Blake Schaub, Part 2 | What happens when passion meets perseverance? Join us for an inspiring episode as we reconnect with our first-ever coach, Blake Schaub. We dive into heartfelt conversations about our sons' fitness journeys, from the challenges of CrossFit to the discipline of Brazilian jiu-jitsu. Listen as we share personal stories that highlight the delicate balance between motivating our kids and allowing them to find their own pace. Together, we explore how subtle encouragement can foster resilience and de... | 52m 07s | ||||||
| 6/19/24 | Coach Profile: Blake Schaub, Part 1 | Today we talk with our first Coach, (other than my wife Jennifer and myself) Blake Schaub. Join us as we reminisce about our humble beginnings, transforming an old automotive garage into Verona's first CrossFit gym. From our first grueling "300" workout to the creation of a dedicated play area for kids, we share the amusing and heartwarming stories of those foundational days. Hear about the growth of our community, the excitement of our initial team, and the unforgettable camaraderie that blo... | 52m 26s | ||||||
| 6/12/24 | Coach Profile: Byron Nash | Imagine discovering how a self-taught musician mastered the ropes of CrossFit coaching and brought his unique flair to the gym. We kick off our Coaches Profile series by featuring Byron Nash, who's been a pillar of the CrossFit Pittsburgh community for 12 years. Byron’s journey from playing the National Anthem Jimi Hendrix-style to coaching fitness enthusiasts is inspiring. You'll hear firsthand how his musical background and diverse experiences have enriched our coaching staff, making our co... | 1h 47m 23s | ||||||
| 5/22/24 | Tel Aviv, Part 5: Gaza | "Echo" Frayne joins us on a journey that is anything but ordinary. Today, we peer into the shadowed world of diplomatic security in conflict zones, starting with a tale of an anti-tank mine at Erez Crossing laid by Hamas. The tension couldn't be higher as we explore the fraught dynamics within elite security teams, and the resilience of individuals like John Banchizio, whose leadership steers life-and-death decisions amid chaos and danger. Our conversation then transports you to the US Embas... | 1h 16m 55s | ||||||
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