The Cycling Podcast

With the Tour de France now just ten days away, the Tour de Suisse was one of the final competitive opportunities for riders to impress their team management and earn selection for La Grande Boucle.Join Lionel Birnie and Graham Willgoss as they complete their own countdown to the 113th edition of the greatest race in the world.After Jonas Vingegaard impressed at the Giro d'Italia, it was over to Tadej Pogačar to show what sort of condition he's in as he aims for a record-equalling fifth Tour title. In a shorter, but by no means less intense, edition of the Swiss stage race Pogačar left few people in any doubt that he's the number one favourite for the Tour.Who else impressed in Switzerland, Slovenia and Belgium as the Tour beckoned? And which big name star will miss the race and what impact will that have on his team? We get deep into all that in our final episode of The Cycling Podcast's Attitude Camp.Next week we complete our final preparations for the Tour de France with a bumper three-part preview, kicking off on Tuesday.EPISODE SPONSORSNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Put the bucket and spade aside and join Rose Manley and Rebecca Charlton as they tackle the first stage of the 2026 Giro d’Italia Women that runs between the seaside towns of Cesenatico and Ravenna.And don’t forget to listen in all week as The Cycling Podcast Féminin bring you daily coverage from the race.Also on the agenda: having no interest in remaining upright, barmen vs sports psychologists and a REALLY MASSIVE BUT BADLY TIMED BOMBSHELLFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The 2016 Giro d’Italia was the first edition covered end to end, on the ground, by The Cycling Podcast, and what a race it proved to be. A thrilling last week saw Steven Kruijswijk fall at the last hurdle, almost literally, and Vincenzo Nibali mount an extraordinary comeback. But neither of these stories could rival stage 15 to Alpe di Siusi and more specifically the victory of rank outsider Alexander Foliforov for sheer shock value. Foliforov disappeared almost as quickly as he burst onto the scene, retiring two years after his Giro stage win. Since then he has become a meme, a sort of post-ironic legend, but above all an enigma: what mysterious force propelled him to victory that day, and where has he vanished to over the last ten years? Exactly a decade on from the Russian’s greatest day, Daniel Friebe tracked him down and invited Foliforov to relive and explain one of the strangest days and results in recent Giro history. One-Hit Wonder was written and produced by Daniel Friebe. Music is by Amaraterra.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today’s Giro d’Italia rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with punchy climbs and a breakaway-friendly finale along the Ligurian coast. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red) Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.