Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Alternative Health#1865K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·8 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Daily Breathing Lowers Heart Rate and Controls Stress
Mar 24, 2026
3m 17s
15 Minute Breathwork for Full Body Calm
Mar 24, 2026
17m 11s
10 Minute Breathwork with Progressive Breath Holds
Mar 24, 2026
10m 52s
5 Minute Breathwork with Breath Hold for Deep Calm
Mar 24, 2026
5m 09s
5 Minute Breathwork to Calm Your Nervous System
Mar 24, 2026
5m 12s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 3/24/26 | Why Daily Breathing Lowers Heart Rate and Controls Stress | This episode explains why daily breathing practice helps lower your heart rate, control stress, and regulate your nervous system.This is not a breathing session — it’s a reminder.Consistency matters more than duration.Even one minute per day builds control over time.Pick your length. Practice daily.#dailybreathing #stresscontrol #nervoussystem #lowerheartrate #breathwork #mentalcontrol #habits #selfcontrol #focus #anxietyrelief | 3m 17s | |
| 3/24/26 | 15 Minute Breathwork for Full Body Calm | This 15 minute breathwork session is designed to create full body calm, reduce stress, and regulate your nervous system.This longer session allows deeper relaxation and stronger physiological effects.Includes:Extended breathing cyclesDeep calming rhythmFull nervous system resetUse when you want a deeper session.Pick your length. Do it daily.#15minutebreathwork #deepcalm #nervoussystem #stressrelief #relaxation #breathingexercise #mentalclarity #focus #anxietyrelief #dailypracticeTags | 17m 11s | |
| 3/24/26 | 10 Minute Breathwork with Progressive Breath Holds | This 10 minute breathwork session includes progressive guided breath holds designed to calm your nervous system, lower your heart rate, and reduce stress.The session includes:Controlled breathing cycles60-second breath holdTwo 90-second breath holdsRecovery breathingThis structure helps increase breath control and create a deep physiological reset.If you feel lightheaded, return to normal breathing.Pick your length. Do it daily.#10minutebreathwork #breathhold #deepbreathing #stressrelief #anxietyrelief #nervoussystemreset #focus #mentalcontrol #breathingexercise #dailyhabits | 10m 52s | |
| 3/24/26 | 5 Minute Breathwork with Breath Hold for Deep Calm | This 5 minute breathwork session includes a guided breath hold to help deepen calm, lower your heart rate, and reset your nervous system.Breath holds can increase your body’s tolerance to stress and create a strong calming effect after release.Includes:Controlled breathing60-second breath holdRecovery breathingIf you feel lightheaded, return to normal breathing.Pick your length. Do it daily.#breathhold #breathwork #deepcalm #nervoussystem #stressrelief #anxietyrelief #breathingexercise #mentalcontrol #focus #dailypractice | 5m 09s | |
| 3/24/26 | 5 Minute Breathwork to Calm Your Nervous System | This 5 minute breathwork session is designed to calm your nervous system, lower your heart rate, and reduce stress.Use this as a daily breathing routine to build control over your body and mind.This session helps:Reduce anxietyImprove emotional controlCreate steady focusPractice once per day.Pick your length. Do it daily.#5minutebreathwork #calmyournervoussystem #stressrelief #breathingexercise #anxietyrelief #focus #relaxation #mentalhealthtools #breathing #dailyhabits | 5m 12s | |
| 3/24/26 | 3 Minute Breathing for Anxiety and Stress Relief | This 3-minute guided breathing exercise helps reduce anxiety, relieve stress, and calm your nervous system quickly.Designed for real-life use between meetings or during high-pressure moments.This breathing pattern helps:Lower heart rateReduce anxietyImprove focusPractice daily for best results.Pick your length. Do it daily.#3minutebreathing #anxietyrelief #stressrelief #breathingexercise #calm #mentalreset #breathwork #focus #dailyroutine #nervoussystem | 3m 35s | |
| 3/24/26 | 1 Minute Breathing Reset to Lower Heart Rate Fast | This 1-minute breathing exercise is designed to help you lower your heart rate fast, reduce stress, and calm your nervous system in under 60 seconds.Use this quick breathing reset anytime you feel overwhelmed, anxious, or under pressure.Perfect for:Before meetingsDuring stressQuick mental resetIf you feel lightheaded, return to normal breathing.Pick this length. Do it daily.#1minutebreathing #breathingreset #lowerheartrate #stressrelief #quickcalm #anxietyrelief #nervoussystem #focus #dailyhabits #breathwork | 1m 48s | |
| 3/24/26 | Start Here: How to Use This Breathing Podcast to Lower Stress Daily | This is not a traditional podcast.The Daily Breathing Reset is a structured breathwork tool designed to help you lower your heart rate, reduce stress, calm anxiety, and regulate your nervous system in minutes.Choose your length: 1 minute, 3 minutes, 5 minutes, 10 minutes, or 15 minutes.Then practice once per day at the same time.If you are searching for breathing exercises, breathwork, anxiety relief, or ways to lower your heart rate fast, this podcast is designed for you.Pick your length. Do it daily.#breathing #breathwork #stressrelief #anxietyrelief #calmyournervoussystem #lowerheartrate #dailyhabits #mentalhealthtools #relaxation #focus | 1m 35s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.