Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇷GR · Self-Improvement#192500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·301 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇬🇷100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
The 5-Minute Morning Reset: Micro-Habits, Breathing, and Emotional Fitness to Start Your Day Strong
Jun 12, 2026
2m 30s
The Daily Dose of Motivation: Action Before Motivation
Jun 10, 2026
2m 50s
The Daily Dose of Motivation: Breathe, Grow, and Own Your Day
Jun 8, 2026
2m 43s
The 1 Percent Rule: How Tiny Actions Build Your Best Self
Jun 7, 2026
2m 29s
The Fresh Page Within You: One Tiny Win Away from Your Best Day
Jun 5, 2026
2m 29s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | The 5-Minute Morning Reset: Micro-Habits, Breathing, and Emotional Fitness to Start Your Day Strong✨ | morning routinemicro-habits+3 | — | American Psychological AssociationGallup+2 | — | morning resetmicro-habits+4 | — | 2m 30s | |
| 6/10/26 | The Daily Dose of Motivation: Action Before Motivation✨ | motivationpersonal development+3 | — | StanfordHarvard Medical School | — | motivationaction+3 | — | 2m 50s | |
| 6/8/26 | The Daily Dose of Motivation: Breathe, Grow, and Own Your Day✨ | personal growthbreathing techniques+3 | — | Stanford UniversityAmerican Psychological Association | — | motivationbreath+4 | — | 2m 43s | |
| 6/7/26 | The 1 Percent Rule: How Tiny Actions Build Your Best Self✨ | motivationpersonal growth+3 | — | HarvardStanford+1 | — | 1 Percent Ruletiny actions+5 | — | 2m 29s | |
| 6/5/26 | The Fresh Page Within You: One Tiny Win Away from Your Best Day✨ | motivationself-improvement+3 | — | University of CaliforniaHarvard | — | motivationmicro-habits+3 | — | 2m 29s | |
| 6/3/26 | Progress Over Perfection: Start Your Day With One Small Step✨ | personal growthmicro-habits+3 | — | BetterUpYourStory | — | motivationprogress+4 | — | 2m 38s | |
| 5/20/26 | The 1% Rule: Micro-Habits for Sustainable Growth✨ | micro-habitsself-improvement+3 | — | YourStoryFavor Mental Health+1 | — | 1% rulemicro-habits+5 | — | 3m 02s | |
| 5/4/26 | The Daily Dose of Motivation: 5 Game-Changing Trends to Transform Your 2026✨ | self-improvementmindful tech use+4 | — | YourStoryUpskillist | — | self-improvementmindfulness+8 | — | 2m 15s | |
| 5/3/26 | The Burnout Era is Over: Why Micro-Habits and Emotional Fitness are Your New Superpowers✨ | burnout culturemicro-habits+3 | — | — | — | burnoutmicro-habits+5 | — | 2m 43s | |
| 5/1/26 | Your Brain's Hidden Edge: Master Meta-Reasoning to Win Your Day✨ | meta-reasoningcognitive science+3 | — | Phi-4Cognitive Science Society+1 | — | meta-reasoningcognitive flexibility+3 | — | 2m 11s | |
| 4/29/26 | The Year of Intentional Tech: Building Emotional Fitness Through Mindful Living✨ | mindful techemotional fitness+4 | — | — | — | mindful livingdigital habits+3 | — | 1m 40s | |
| 4/27/26 | The Year of Sustainable Growth: Micro-Goals, Breathwork, and Community Wellness✨ | sustainable growthmicro-goals+4 | — | Who What WearUpskillist+3 | — | sustainable growthmicro-goals+7 | — | 1m 46s | |
| 4/26/26 | The Daily Dose of Motivation: Nervous System Reset for 2026 Wellness✨ | mental fitnessnervous system regulation+5 | — | Body+Beauty LabUpskillist+1 | — | wellnessmental fitness+5 | — | 1m 57s | |
| 4/24/26 | Micro-Habits to Nervous System Mastery: Your 2026 Wellness Blueprint✨ | nervous system regulationmicro-habits+4 | — | Who What WearGlobal Wellness Summit+1 | — | nervous systemmicro-habits+6 | — | 1m 53s | |
| 4/22/26 | The Daily Dose of Motivation: Small Habits, Big Resilience✨ | mental fitnessemotional resilience+4 | — | Who What WearParcharmanch+2 | — | mental fitnessemotional resilience+5 | — | 1m 51s | |
| 4/20/26 | 2026 Wellness Trends: Personalized Health, Mental Fitness, and Building Community Connection✨ | wellness trendspersonalized health+5 | — | Who What WearBody+Beauty Lab+3 | — | wellnesspersonalization+5 | — | 1m 59s | |
| 4/19/26 | The Wellness Revolution: Train Your Mind, Personalize Your Path, Connect With Others✨ | wellnessmental fitness+4 | — | Who What Wear | — | wellness revolutionmental fitness+5 | — | 1m 55s | |
| 4/17/26 | Small Steps, Big Impact: Build Your 2026 Success with Micro-Habits and Mindful Living✨ | micro-habitsmindful living+4 | — | YourStoryWho What Wear+1 | — | micro-habitsmindful living+5 | — | 1m 59s | |
| 4/15/26 | Prevention Over Hustle: 2026's Blueprint for Balanced Growth and Calm Productivity✨ | personal growthprevention+5 | — | Global Wellness SummitParcharmanch+1 | — | personal growthprevention+6 | — | 2m 05s | |
| 4/13/26 | Sustainable Growth Over Hustle: Master Micro-Habits and Emotional Fitness in 2026✨ | sustainable growthmicro-habits+4 | — | YourStoryPsychology Today+1 | — | sustainable growthmicro-habits+8 | — | 2m 17s | |
| 4/12/26 | Rewire Your Nervous System: 2026's Blueprint for Calm, Clarity, and Resilient Growth✨ | nervous system regulationpersonal growth+4 | — | University of RochesterSituational.com+1 | — | nervous systembreathwork+5 | — | 2m 07s |
Showing 21 of 21
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.