Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇳🇱NL · Mental Health#9710K to 30K
- 🇫🇷FR · Mental Health#1641K to 10K
- 🇳🇬NG · Mental Health#2410K to 30K
- 🇳🇿NZ · Mental Health#583K to 10K
- 🇮🇱IL · Mental Health#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 60K🎙 Biweekly cadence·585 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
25K to 86K🇳🇱35%🇳🇬35%🇫🇷12%+3 more - Active Followers
Loyal subscribers who consistently listen
7.5K to 26K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Practice Radical Self-Empathy
May 27, 2022
Unknown duration
Let Yourself Feel Joy
Sep 9, 2021
Unknown duration
Reflect & Reset
Aug 1, 2021
Unknown duration
Create Your Own Excitement
Jul 30, 2021
Unknown duration
Set Your Daily Intention
Jul 29, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/22 |  Practice Radical Self-Empathy | You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work | — | ||||||
| 9/9/21 | Let Yourself Feel Joy | You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here! | — | ||||||
| 8/1/21 | Reflect & Reset | What we’ve endured over the course of the pandemic has changed us all—and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment. Then: Tune in to her new meditations dropping every Sunday in August in the Shine app to help you reflect on the different areas of your life and hit reset. Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get started at theshineapp.com/reflect | — | ||||||
| 7/30/21 | Create Your Own Excitement | Oftentimes, half the fun of a plan is in the anticipation of it. Today, we practice savoring the anticipation of a fun event, and learn how to create opportunities for more of that feeling in our daily life. Voiced by Mel Chanté. Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast | — | ||||||
| 7/29/21 | Set Your Daily Intention | Intentions can help us feel more in control of our days—even when things are outside of our control. Today, we explore the power of intention setting to shift our mindset. Voiced by Mel Chanté. Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast | — | ||||||
| 7/13/21 | Find Your Humming Bee Breath | Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. | — | ||||||
| 7/12/21 | Your Most Cared For Self | Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast When we feel overwhelmed or unmoored, we can look to our past for lessons on how to best care for ourselves. Today, tap into what your most cared for self looks like and use it as motivation for new goals, habits, and everyday nurturing. Voiced by Mel Chanté. | — | ||||||
| 2/23/21 | Give Yourself Grace | It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame. Voiced by Mel Chanté. Takeaways: 1- Grace is a concept used extensively in mindfulness and faith-based communities. 2- Grace encompasses aspects of self-compassion and forgiveness—it allows us to move forward despite the fact we may not be perfect. 3- When we give ourselves grace, we release feelings of shame and regret so that we can move forward with care and openness towards ourselves and others. --- Intention: I give myself grace. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/22/21 | Speak Your Boundaries | Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W. Takeaways: 1- Boundaries are a tool to help you take care of yourself and prioritize your needs. 2- Creating our own “boundary language” allows us to communicate directly and to create clarity in our expectations with work, friendships, and partnerships. 3- Trust yourself to set and speak up about the boundaries that serve you. --- Mantra: I will set boundaries that serve me. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/19/21 | End the Week With Joy | Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté. Takeaways: 1- The “peak-end rule” states that how an experience ends can shape our perception of the whole experience. And we can use this to our advantage. 2- Bring intentional moments of joy to the end of your days and weeks—especially those that feel tough. 3- Add the “peak-end rule” to your self-care toolbox to better care for your emotional health. --- Intention: I can create my own joy. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
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| 2/18/21 | Be Patient With Yourself | Sometimes, going through periods without much obvious progress is necessary for us to grow. Today’s visualization helps us learn to be patient with ourselves and trust the process. Voiced by Mel Chanté. Takeaways: 1- There is a lot of pressure on all of us to constantly “level up”—in our career, our personal lives, or even in our wellness journeys. 2- It is normal to go through periods of life when nothing much seems to be happening or changing. 3- Learning to be patient with ourselves, especially in these periods of slowness, allows us to rest, recharge, and, ultimately, grow. --- Mantra: I will be patient with myself. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/17/21 | Meditate With Sound | Sound is a powerful tool that can affect our body and mind. Join us for a music meditation for deep focus and relaxation. Voiced by Elisha Mudly. Takeaways: 1- Sound waves are physical vibrations that affect our bodies and minds. 2- When we're feeling disconnected from the present moment, tuning in to the sounds around us can bring us back to the now. 3- Meditate with sound whenever you want to reach a state of deep relaxation and focus. --- Mantra: I can listen to the present moment. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/16/21 | Treat Emotions As Energy | It’s easy to define ourselves by our emotions, but our emotions are experiences—not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy. Voiced by Mel Chanté. Takeaways: 1- Emotions are energetic experiences that are felt physically. 2- When our brains attach narratives to our emotions, it amplifies and extends our experience of them. 3- By learning to identify and embrace our emotions, we allow our feelings to move through us instead of fixating on negative feelings. --- Mantra: My emotions are energy. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/15/21 | Fall In Love With Yourself | Self-love is a lifelong journey. And when we learn to appreciate and care for ourselves as a true life partner, we can have a deeper appreciation for all parts of ourselves. Today, we reflect on what self-love looks like to you. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W. Takeaways: 1- Whether we are single or in a partnership, we can show up as our own partners and deepen our relationship with ourselves. 2- We all have our own desirable partnership qualities, and we can learn to show ourselves these qualities when we need them the most. 3- Take time to define—and redefine—your relationship with yourself. Creating a self-love practice is an ongoing commitment. --- Mantra: I am worthy of my own love. --- If you like listening to the Daily Shine, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99. | — | ||||||
| 2/12/21 | Let Your ‘Why’ Guide You | In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions. Voiced by Mel Chanté. Takeaways: 1- Certain kinds of negative feelings—grief, especially—sit with us for a long time. 2- Our instinct when confronting these kinds of emotions is to try to push them away—but avoiding, ignoring, or repressing these feelings tends to prolong the grieving process. 3- By coming up with a “why,” we give ourselves an anchor to help us work through difficult feelings. --- Mantra: This is why I keep going. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/11/21 | Permission Granted | Even when we’re clear on what we want or deserve, it can be hard to give ourselves permission to go after it. Today’s visualization will help you give *yourself* permission to move forward. Voiced by Mel Chanté. Takeaways: 1- It can be difficult to give ourselves permission to go after what we want or know we deserve. 2- Oftentimes, this hesitancy is rooted in self-doubt or imposter syndrome—we aren’t sure we’re ready for or have earned the right to move forward with what we need. 3- When we grant ourselves permission, we open ourselves up to the possibility for change and growth. --- Mantra: I give myself permission. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/10/21 | Tap Stress Away | Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood. Join us for a beginner’s tapping exercise today. Voiced by Elisha Mudly. Takeaways: 1- We all experience negative emotions—it’s part of being human. 2- For some of us, negative emotions can be compounded by feelings of shame or stress because we think that we “shouldn’t feel this way” or need to “snap out of it.” 3- Tapping can help us explore, accept, and release negative feelings, rather than staying caught in a cycle of avoidance. --- Mantra: I accept my feelings as they are. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/9/21 | Aim For Good Enough | When we aim for perfect, we can get stuck in a pattern of endless revisions and self-criticism. Today, join us in reflecting on what it would look like to simply aim for “good enough.” Voiced by Mel Chanté. Takeaways: 1- It’s good to have high standards, and striving for perfectionism is a sign that you care. 2- But when we focus on perfection, we stop moving forward because we become caught up in constantly trying to make the “right” choice. 3- Shifting our mindset to aim for “good enough” can help us move forward on projects and make the decisions necessary to get things done. --- Mantra: I will start with good enough. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/8/21 | Be Kind to Your Energy | Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it. Grab that journal! Voiced by Mel Chanté. Takeaways: 1- We all have things that give us energy and things that take it away. 2- Energy fluxes are normal—what boosts your friend might take some energy out of you, and vice versa. 3- Getting to know your own energy trends can help you manage your energy so that you’re more in control of how you work and rest. --- Mantra: I will be kind to my energy. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/5/21 | Drop the Comparisons | When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane. You are worthy of celebration. Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W. Takeaways: 1- It’s human to play the comparison game when it comes to our goals and progress—but we can show ourselves compassion by celebrating our own unique path. 2- You are the driver to your own destination. 3- Take time to celebrate all your wins—big and small. Be your own cheerleader. --- Mantra: I trust my own process. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/4/21 | The Joy of Going Slow | We are a society of hurriers—but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day. Voiced by Mel Chanté. Takeaways: 1- By directing our attention to the present moment, we can find opportunities for pleasure in small routines we normally rush through. 2- Savoring the present allows us to stop ruminating on the past or worrying about the future— which can also reduce stress and anxiety. 3- Take a few opportunities each day to be fully present in what you’re doing to infuse bursts of happiness into your life. --- Mantra: I have time to slow down. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/3/21 | Check In With Your Body | When we’re focused on the world around us, it’s easy to feel disconnected from our own physical selves. Today, join us for a body scan exercise to help us get back in touch with our bodies and send our breath where it matters most. Voiced by Elisha Mudly. Takeaways: 1- We can be so caught up in our thoughts and feelings that we don’t even register how they are affecting our bodies. 2- Body scanning can help us release tension and other physical manifestations of negative emotional states by paying attention to how our body feels in the moment and focusing on acceptance and release. 3- Body scanning can’t fix physical pain, but it can significantly reduce distress by teaching us to check in with our bodies and breath into places of discomfort. --- Mantra: I welcome my body as it is today. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/2/21 | Worrying v. Planning | Worrying can feel similar to planning—but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead. Voiced by Mel Chanté. Takeaways: 1- Worrying and planning can be hard to distinguish—partly because they are both patterns we engage in to relieve anxiety. 2- Worry is characterized by repetitive thoughts, uneasiness, and rumination without necessarily focusing on action. 3- One antidote to worry is planning—where you specifically think through positive, actionable steps to address what you are concerned about. --- Mantra: I will release what’s out of my control. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 2/1/21 | Celebrate Your Voice | Today is the first day of Black History Month! Inspired by the leadership of Black voices in the fight for a better tomorrow, today we celebrate the power of our voice—as a tool for care, advocacy, and celebration. Grab that journal! Voiced by Mel Chanté. Takeaways: 1- Our voice is a powerful tool for connection, advocacy, and celebration. 2- For many of us—especially members of the Black community, as well as other BIPOC, Queer, and Female-identifying folks—our voices have been policed, silenced, or modulated as a way to limit our expression. 3- Use your voice to claim your space in the world. You are worthy of every inch of it! --- Mantra: I will make my voice heard. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started. | — | ||||||
| 1/29/21 | Be Kind To Your Progress | When we’re not feeling productive or motivated: Self-compassion is key. Today, we’ll practice being kind to our progress, even when we feel like we miss the mark. Written by Tiana Brawley, M.S.W. Takeaways: 1- Self-kindness means meeting ourselves where we are instead of forcing productivity every day. 2- We can take mental breaks and days off to help us restore and re-energize—and trust it’s part of the process. 3- Aim for consistency and compassion as you go after your 2021 goals and intentions. --- Mantra: I will be kind to my progress. --- To help you make self-care a daily ritual, for a limited time, we’re offering 50% off a Shine Premium membership in the Shine app. Head to theshineapp.com/50. Offer ends January 31, 2021. | — | ||||||
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Chart Positions
8 placements across 6 markets.
Chart Positions
8 placements across 6 markets.