Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇹AT · Health & Fitness#183500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇹100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 25 epsHost
Recent guests
Recent episodes
#3703 - Get In My Belly, Big Arms & Family Food Boundaries
Jun 26, 2026
Unknown duration
#3702 - Obesity Is Like An STD
Jun 24, 2026
Unknown duration
#3701 - Meaty Pineapple & The Mailbox Pooper
Jun 23, 2026
Unknown duration
#3700 - Keep Fats Away, Super Glizzy, Fat Loss Trap & Lifting Belts
Jun 22, 2026
Unknown duration
#3697 - Big Protein, Juicy Split, Asian Food & EBT Betty Crocker
Jun 19, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | #3703 - Get In My Belly, Big Arms & Family Food Boundaries | Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep in to food boundaries with family, people close to you that attempt to sabotage your progress and how to deal. All Links: https://swolenormous.com | — | ||||||
| 6/24/26 | #3702 - Obesity Is Like An STD | Today we cover injuries, overtraining, proper form, obesity, and much much more!All Links: https://swolenormous.com | — | ||||||
| 6/23/26 | #3701 - Meaty Pineapple & The Mailbox Pooper | Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailbox pooperAll Links: https://swolenormous.com | — | ||||||
| 6/22/26 | #3700 - Keep Fats Away, Super Glizzy, Fat Loss Trap & Lifting Belts | Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com | — | ||||||
| 6/19/26 | #3697 - Big Protein, Juicy Split, Asian Food & EBT Betty Crocker | How much protein do you need? Calories and macro discussion, training splits, elimination diet, asian food and similar styles plus some hilarious videos, happy #FEF everyone!All Links: https://swolenormous.com | — | ||||||
| 6/18/26 | #3696 - Rope Jumpers, Sausage City, Building Tig Ol' Bitties & Stuck On Weight | Jumping rope, some interesting meal decisions, chest gains and weight loss "setback", all this and more in today's episode. All Links: https://swolenormous.com | — | ||||||
| 6/17/26 | #3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread | Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com | — | ||||||
| 6/16/26 | #3694 - Rear Delts, 7-Day Training & Protein Popcorn | Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com | — | ||||||
| 6/15/26 | #3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101 | Lots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com | — | ||||||
| 6/13/26 | #3690 - Skewered My Heart, Losing Muscle & They All Have Cats | Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com | — | ||||||
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| 6/11/26 | #3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles! | Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com | — | ||||||
| 6/10/26 | #3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells? | Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com | — | ||||||
| 6/9/26 | #3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB | Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include plyo etc in your program? This and more!All Links: https://swolenormous.com | — | ||||||
| 6/9/26 | #3686 - Diet Denial, Muscle Mooks & Menopause Milkers | New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com | — | ||||||
| 6/7/26 | #3685 - Attack | Weekend Summer Swoleosophy | All Links: https://swolenormous.com | — | ||||||
| 6/6/26 | #3684 - Decision | Weekend Summer Swoleosophy | All Links: https://swolenormous.com | — | ||||||
| 6/5/26 | #3683 - Gains Down Under, Big Back, Hip Help & Racist Food | Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more. SUMMER SWOLE SPECIALS: https://summerswole.com | — | ||||||
| 6/5/26 | #3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers✨ | food selectionsultra-processed toppings+4 | Abbey Dull | — | — | mystery meatdeadlift+5 | — | 1h 00m 09s | |
| 6/3/26 | #3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar✨ | chest trainingpost-workout nutrition+3 | — | Crumbl | — | chest activationprotein golden hour+3 | — | 1h 06m 34s | |
| 6/3/26 | #3680 - Mount Doom Food, Dump Truck Training & Stalled Bench | Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!SUMMER SWOLE SPECIALS: https://summerswole.com | — | ||||||
| 6/1/26 | #3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard? | Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for members!SUMMER SWOLE SPECIALS: https://summerswole.com | — | ||||||
| 5/31/26 | #3678 - Doing It RIGHT | Weekend Swoleosophy✨ | executiontask completion+3 | — | Swolenormous | — | fitnesshealth+4 | — | 5m 26s | |
| 5/30/26 | #3677 - What Are You ALLOWING In? | Weekend Swoleosophy✨ | self-controlpersonal development+3 | — | Swolenormous | — | self-controlfitness+3 | — | 3m 12s | |
| 5/30/26 | #3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains✨ | weight pulleysstrength training+3 | — | summerswole.com | — | weight pulleysknee health+3 | — | 1h 27m 29s | |
| 5/28/26 | #3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege✨ | deadliftsbayesian curls+3 | — | summerswole.com | — | deadliftsbayesian curls+4 | — | 1h 07m 24s | |
Showing 25 of 1869
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.